How to learn jump shots in basketball? How to practice Staying in the Air? Master..

First of all, you have to improve the stability of your next plate, how to practice it, I think it is good to practice squatting and jumping, you can practice the next plate, and you can practice bounce, and then you have to exercise your ball sense, there are many methods, I won't say it, choose what you like.

It's easy to say that everything is stable in the next handicap, so that you will feel good about jumping and shooting, much more stable, and the shooting rate will naturally increase, and you can't just say 0 and 90 before playing small, nor 45 points, your practice range should be all angles, but between 45-90 should be focused on practice, you can start from 90 and gradually practice to 45, so it should be easier.

Breakthrough first look at your ball sense, the ball sense is not good, the ball is easy to lose, others can rest assured to force you to break your ball, so practice more ball sense, you are only 15 years old, your hands are still very flexible, it is easier to practice, as for the breakthrough, you can go to see more of the NBA those breakthroughs of the wonderful **, slowly learn a trick or two, you use it, once the feeling comes, it will be very smooth, **many** have it, if you can't find it ask me :)

The lever requires your strength and air dominance, and the backhand basket, I am more accustomed to breaking through on the left side, so it is generally the right backhand, and the position of the basket is seen when the starting shot, which is generally a board, and I feel it when I practice more, I am relatively stupid, and the left backhand has not been practiced well, hehe.

That's all, don't be surprised if you don't say it well.

If you practice a lot, you will do it well!

Staying in the air is actually the coordination ...... of bouncing and waist and abdomenBounce can generally be ......The main thing is that the waist and abdomen should have flexibility and strength ......

Waist and abdominal strength. I'm bucket waist now, and it's hard to get off the ground.

The so-called accusation time is just an illusion of human feelings! In fact, the speed at which people fall is the same! The reason why I feel like I'm stuck in the air is because of whether I concentrate or not!

Don't talk nonsense, the length of time in the air is determined by the height of the bounce, so you just need to contact your own bounce You can frog jump to try it It's very effective, but it's hard to bear it, hehehe, I want to feel the feeling of being in the air, it's important to improve my attention, I can help you!

Exercises to strengthen the muscles, especially the muscles in the legs and abdomen.

Flat feeling of stability in the air and bouncing.

Exercising waist and abdominal strength should help

Jump so much, practice tying sandbags every morning...

Basketball Detention Training Method:

1. Thigh strength training.

1) Carry 40 50kg barbell squatting, descend slowly, rise fast, fall should not be too low, the angle between the legs should not be too low and not too 60 degrees.

30 per group, 3 sets per day, no more than 100 seconds apart;

2) Find a step, 40 50cm high, put one foot on it and the other foot to change legs in the air.

50 per set, 3 sets per day, no more than 100 seconds apart.

2. Upper limb strength training.

1) Barbell bench press, 50kg barbell.

20 per group, 3 sets per day, no more than 100 seconds apart;

kg barbell jerk, squat to grab the bar, and exert force only to the shoulders to put down.

3. Insist on doing push-ups every day.

20 per group, 3 sets per day, no more than 100 seconds apart;

4. Waist and abdominal strength.

1) Two ends are warped.

30 per group, 3 sets per day, no more than 100 seconds apart;

2) Horizontal bar 2 exercises (roll bar).

30 per group, 3 sets per day, no more than 100 seconds apart;

3) Sit-ups.

Each set is 20 sets and 3 sets per day, with no more than 200 seconds between sets.

Stasis refers to the body's ability to control in the air, not the time spent in the air. Because no one can violate the principles of physics, how high they can jump is how long they stay in the air. Staying in the air is to maintain balance and coordination in the air without losing the center of gravity.

Whoever can maintain balance and coordination in the air and not lose the center of gravity for a long time will have a strong ability to stay in the air.

Staying in the air is a technical action of basketball players. It refers to the athlete jumping off the ground and flying smoothly in the air, as if stagnant in the air. The purpose of staying in the air is twofold, one is to avoid the defender's block; The second is to provide a relatively stable fulcrum for shooting.

The measure of air stay is the time spent in the air.

The ability to stay in the air requires not only good bounce power, but also waist and abdominal strength. Wade, who currently plays for the Miami Heat in the NBA, can make a second move, which shows the importance of his waist and abdomen strength.

At the moment of jumping and shooting, the strength of the whole body should be coordinated, and the waist should not be loosened without force, but also with force. The whole shooting action should stretch naturally, at least the other movements look comfortable. At the time of release, the ball should roll over the palm of the hand, with the tip of the middle finger being the last part of the body.

The wrists and palms should be soft.

When jumping shots, you should start with your feet. The so-called shooting starts with your feet. It's a fact.

After taking off, the waist should be forced, but do not stiffen the waist, otherwise the shooting pose will be ugly. Once you reach the highest point, pull your wrist, noting that your fingers apply force as the last ball leaves your hand. To do a good job in the standard overall shooting stance, it is necessary to have good jumping and stagnation; Therefore, we should pay attention to doing sit-ups and more thigh base and calf exercises.

The dribble pull-up jump shot is a commonly used pull-up jump shot that is generally used for breakouts. When an offensive player dribbles to attack, the defender follows up on the defense. At this point, if you want to take an assault shot, you can use a pull-up jump shot so that the defenders generally don't react.

Emergency stops can only be stopped when the foot is bent; Many people don't bend their feet enough after a brisk run, so they often can't stop or walk. When you want to make an emergency stop, first support the ground with your heels, and then press the soles of your feet against the ground for an emergency stop. Emergency stops depend on your feet.

Prepare for a freehand jumper and jump quickly with your feet while swinging your arms to lift the ball and jump shots. Take off at the same time, take off with the last step, shoot into the air. In order to limit the forward sprint of the take-off jump and meet the requirement of vertical upward jump, the student is required to stand in front of the defender, facing the wall ring, and jump with both feet at the same time, or take off parallel to the shot.

Change the shooting distance, from near to far, from far to close, practice jumping on the spot, and use power according to different distances. Carry out special training to develop lower limb, waist and abdominal strength and bouncing strength. For the problem of shooting skills, do more exercises to lift the ball and shoot under the basket.

When shooting with your right hand, put your right foot in front and your left foot behind, bend your knees slightly, and place your weight on the balls of your feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When training in the basketball "jump shot" system, you must protect your joints and never let your joints hurt. And when the basketball "jump shot" system is trained, you must wear protective equipment, and when the basketball "jump shot" system is trained, you must do a good job of warm-up exercises, and do not let yourself sprain. But I think the most important thing is that when you are training for the basketball "jump shot" system, you must listen to the coach and never train privately.

You need to pay attention to the way you jump, you need to pay attention to protect your ankles, you need to pay attention to your shooting skills, you need to pay attention to the accuracy of your shots, these are all methods that you need to pay attention to when shooting.

The basketball jump shooting system training method must pay attention to step by step, do not rush, only persistence can be successful.

Basketball "jump shot" is not trained in the skin system, what should be done?

One. Take-off workouts.

1.Kick-in-place exercises.

Students stand in place, feet shoulder-width apart, half-squat, arms naturally placed on their sides, and do calf raises. The knees and hips must be fully extended, and the upper body must remain upright.

2.Ball holding, arm swing and stretching.

Leg exercises, ditto. Hongbi holds the ball on the right side of her abdomen with both hands, holds the ball down with her left hand, presses the ball up with her right hand, and places her right forearm on the right side of her waist. When pushing the ground, the left hand quickly lifts the ball, the right hand insists on holding the ball steadily, lifts the ball to the one-handed shoulder shooting position, and the right hand naturally flips the ball, and neither the hand nor the ball can obstruct the vision.

When holding the ball in your right hand, keep your fingers apart and hold the ball above your fingers. The thumb and little finger control the sphere; Pay attention to the tightening of your abdomen during exercise, rest your right arm on your waist, and lift the ball from the bottom up.

3.Take off with the ball.

Request to jump into the air, stick to an upright position, the ball is in the air, insist on the stability of the ball, and cannot shoot.

4.One-step emergency abort and take-off.

On the basis of the in-situ take-off difference, an emergency stop to the left or right is added, and other action requests remain unchanged.

5.Two-step emergency stop and take-off.

On the basis of completing the one-step emergency stop and jump action, the stride and jump of left and right lateral movement are added. The essentials of the movement are: while the left leg straddles to the right, the right foot actively and quickly kicks out of the air, and then the left foot lands. Both feet hit the ground at the same time, and both feet kicked out of the air after landing.

Two. Shoot-in-place exercise.

1.Freehand simulation exercises.

Ask for harmony between the upper and lower limbs and full extension of the arms.

2.Near-spaced exercises.

On the basis of freehand simulation exercises, it is emphasized that the movement skills should be correct. Move forward, pluck the ball with your fingers, and make sure your elbows are up.

3.In-situ shooting at medium and long intervals.

In the case of increasing the interval, we insist on the stability of the whole body, and emphasize the correct shooting technique and the hand shape after shooting.

3. Jump shooting practice.

Jumpshot is mainly to control the unification of jumper skills. The challenge is how to control the chances of shooting. The general control is to shoot when the body is about to reach its highest point.

If you want to practice emergency stop jump shots, you must train the waist and abdomen strength well, bounce is not the most important, my bounce is only 65cm, but I am the most standard jump shot among the people I know, you see the NBA players who make good jump shots, the waist and legs are very straight (except for difficult movements) when jumping shots, which are all relying on the waist and abdominal muscles. If you learn, learn Kobe or McGrady, their jump shots are not the most standard, but they are the most PL. If you also practice the emergency stop jump shot, you must (must) practice the jump shot on the spot well, and practice the hand shape well, this is the foundation!

If you break to the left, it is best to dribble with your left hand, brake with your left foot (jump with your left foot, and then your right foot is not good at this time), and then transition the ball with your left hand to your right hand shooting, at this time your legs are best parallel, if you don't understand, pay more attention to T-Mac's left jumper, and learn from him (you can practice this action on a regular basis, that is, dribble with your left hand, and then immediately shoot with your right hand). If you break through to the right, if you break through to the left with your right hand, dribble with your right hand is the best, brake with your right foot, and then shoot, or you can jump directly without making your right foot stop with your right foot, throw your right leg to the left, and make your legs scissors.

However, be sure to pay attention to the basics!!

The last dribble must be hard, the jump should be fast, the body should be straight when in the air, the straight arm should be shot, and the shot should be made at the highest point...

Practice is the only criterion for testing truth. Only through continuous practice can we practice well. It takes a long time to do it!

What is the use of a jump shot, a jump shot is easier to be covered by a tall man, the best way is to shoot decisively, when you shoot, the opponent jumps up and risks you, but it must be a beat slower than you, you will take the opportunity to get out of the water, no matter how high you jump, you must shoot, so that it is not easy to be covered.