How can I learn to slide backwards?

The most important thing to learn to slide is to push it while the air is not paying attention!

1. Draw a gourd, feet slightly apart, stand parallel, start toes slightly inward, bend legs, push forward with the inner blades of both feet, and at the same time separate the two heels to both sides, slide backwards outward to the maximum arc (the feet are slightly wider than the shoulders), the two heels are folded, the knees are stretched hard, return to the starting position, and then repeat the above gliding action, so that you can continue to slide backwards.

2. The back cross in the flat flower, start standing, the feet are separated (about one foot apart, generally the left foot is behind, the right foot is in front), the legs are bent, and the toes are slightly turned inward. Push the ground with the inside edge of your right foot, shift your weight to the left, and slide backwards with your left foot. Straighten your right leg in front of your body, then place your right foot on the side of your left foot and return to the position you started in.

Then push the ground with your left foot, shift your weight to the right, and slide backwards with your right foot. Straighten your left leg in front of your body and place your left foot on the side of your right foot. Then repeat the above movements in turn, and when doing the cross back slide, pay attention to the upper body always maintain a slightly forward forward posture during the slide, keep the knees bent, and raise the upper body side apart and sideways with both hands.

3. The kind of back skating in the ice rink, the two feet are pressed one after the other alternately, each step has a slight small jump, and the center of gravity moves back and forth, especially when turning, the acceleration will be very obvious.

Keep the center of gravity stable and not swing back and forth with the alternation of steps.

In a cross step, the span between the two feet should be large, and the foot that is pedaling must use force.

Turn your body inward, turn your shoulders and hips, and look back from your eyes.

1. Stride emergency stop (used when making an emergency stop in a fast run).

2. Jump stop (used when jumping after emergency stop).

3. Turn (when holding the ball, one foot is the pivot to change the direction of footwork), change the direction of the run (used to get rid of the defense or defend the offensive player).

4. Cross step (used for long-distance defense).

5. Sliding step (used for closer defense, and divided into front sliding step, back sliding step and side sliding step, depending on the direction of sliding).

Basketball, which originated in Massachusetts, USA, was created by James Naismith on December 21, 1891, and is the core sport of the Olympic Games.

Single step. 1. The movement method takes one foot as the axis, and the other foot moves forward, backward, left and right in different directions, and the center of gravity of the body falls on the moving foot.

2. Practical application in: close to the tennis ball; slashing the ball; Single-step sideways attack jujube is commonly used when the landing point of the incoming ball is slightly to the left of the midline, or when pushing the ball sideways, attacking a straight line, or rubbing the ball in the middle.