About Badminton Rice Character Walk !!!

Badminton footwork is the foundation of badminton, and there are many ways to practice footwork. I would like to share with you the footwork practice method that I usually practice - the rice character exercise.

Fixed practice method: From the center position, do the right front court net footwork (three steps or two steps are acceptable), and then turn back. Then do the left front court net footwork (three or two steps are acceptable), and then turn back.

Then do the left backcourt step back (usually two steps) and then turn back. Then do the right backcourt step back (usually two steps) and then move back. Finally, do the midfielder forehand catch footwork and the midfield backhand catch footwork (because the whole running line is like the Chinese character for rice, it is called the rice character footwork exercise).

There is a premise for the use of this footwork exercise: it must first be carried out on the basis of understanding the individual footwork.

Practice gradually: you can do the fixed line exercises that I recommend to you first, and wait until you are relatively proficient in footwork to adopt non-fixed line exercises according to your needs. Finally, you can ask your golfer to feed you the ball, combined with the given ball to practice footwork.

I usually practice rice footwork very well, and it works very well.

I hope it can be helpful to all golfers, and I wish you all a happy game.

Badminton practical rice word footwork teaching, lay a good foundation for badminton, you will definitely regret if you don't learn!

You're right-handed, so all the steps are the right foot first, and when you hit the ball in front of the net, on the left and right sides, the right foot is in front, and when you catch the ball in the backcourt, you have the right foot back first.

You can take a closer look at whether your racket arm is still in front of the midfield when you do it according to the requirements of the animation? The left side of the midfield requires you to hit the ball sideways, just in time to make a jump swing!

Badminton rice is changeable.

The national test is 4 points.

Regular training can be 6 points or 8 points.

For example, in the front court, the hitting point can also be a high point to seal the net, it can be a lower hand save, or it can be a mid-point feint, etc. There are still a lot of hitting points, and you can use the practice flexibly.

However, ordinary beginners, it is better to practice the high-point sealing net and the low-point pick-up and low-point net or hook ball, the high point is the point of scoring points, and the low point is the life-saving point.

Each point has a difference between active and passive shots. It's up to you to observe and experience it with your own heart.

m, there are eight directions, you need to jump back and forth, left and right to catch the ball, and quickly change from one point to another. Footwork can be called the mother of badminton, according to the needs of batting, footwork is roughly divided into three types of branches: one is net footwork, the second is backcourt footwork, and the third is the midfield footwork of the branch fight.

1. Internet footwork: Internet footwork refers to the footwork that moves from the first position of the site to the front of the network;

2. Retreat backcourt footwork refers to the footwork of retreating from the center position to the bottom line;

3. The left and right horizontal strokes of the midfield are mainly used to return the ball on the court.