What are the benefits and disadvantages of sparkling water?

Disadvantage: Sparkling water is directly carbon dioxide.

Injection into the water in a high-pressure form will increase blood circulation. Long-term use of sparkling water may cause hiccups or indigestion.

Eating habits are very important, eating more vegetables and fruits, and drinking proper and healthy water is better. Drinking too much can easily cause stomach bloating.

and indigestion, which is also harmful to the bones of the human body.

Benefits: Sparkling water lowers uric acid more than sparkling water, which is suitable for gout and high uric acid.

For personal consumption. Sparkling water is sodium bicarbonate.

The solution, which is weakly alkaline, helps to alkalize urine and promote the excretion of uric acid in people with high levels of uric acid in the body.

Human serum uric acid.

The concentration depends on the equilibrium between the amount of purine synthesis, ingestion and uric acid excretion in the body, and the increase of uric acid excretion is conducive to the reduction of serum uric acid concentration in the body.

Sparkling water can lower uric acid more than soda, and is suitable for people with gout and high uric acid. Sparkling water is a sodium bicarbonate solution that is weakly alkaline and helps people with high levels of uric acid in the body to alkalize urine and promote the excretion of uric acid. The level of serum uric acid concentration in the human body depends on the balance between the amount of purine synthesis, ingestion and uric acid excretion in the body, and the increase of uric acid excretion is conducive to the reduction of serum uric acid concentration in the body.

Sparkling water is also a weakly alkaline water, which has the effect of promoting the excretion of uric acid, but it has the same limited effect as soda. Bian Huawei pointed out that for gout patients with high blood pressure, regular consumption of sodium-rich soda is not ideal, and sparkling water or mineral water will be relatively "friendly".

In fact, drinking more water, eating less meat, and eating more vegetables every day can also control uric acid levels and promote uric acid excretion. From this point of view, drinking more inexpensive cool white water is not inferior to drinking sparkling water.

Drinking sparkling water in moderation is beneficial to the human body. Sparkling water is a mineral water rich in minerals, which contains potassium, sodium, calcium, magnesium and other trace elements, which can properly supplement the substances needed by the human body, and at the same time contribute to the acid-base balance in the human body, which is beneficial to the body.

Sparkling water is a kind of carbonated drink, which can regulate the acid-base environment in the human body, neutralize the excessive alkali in the human body, and alleviate the burden of acid-base imbalance on the body to a certain extent.

Sparkling water is a fruity drink, and it is also a popular health drink, with a clear taste, delicate bubbles, which can temporarily enhance satiety, and is deeply loved by young people because of its main sugar-free and healthy concept.

Drinking sparkling water in moderation is not too harmful to the body, and sparkling water is an alkaline soda, and drinking it in moderation can also neutralize stomach acid and relieve physical discomfort caused by excessive stomach acid.

However, due to the fact that sparkling water contains ingredients such as phosphoric acid, carbon dioxide and preservatives, drinking sparkling water for a long time or in excess is harmful to the body.

1. Impact on bones: sparkling water may contain phosphoric acid that affects calcium absorption, so drinking a large amount of sparkling water for a long time, such as replacing normal drinking water with soda, may lead to calcium loss and affect bone development for people in the development stage; Middle-aged and elderly people may increase the risk of osteoporosis;

2. Loss of appetite: Since soda sparkling water is a weak alkaline liquid, it has the effect of neutralizing gastric acid to a certain extent, so long-term or excessive drinking may inhibit the secretion of gastric acid, affect appetite, and even lead to anorexia, which is not good for health. In addition, the disinfectant in sparkling water may also cause damage to the mucous membranes of the gastrointestinal tract, which can cause gastrointestinal discomfort and affect appetite.

In addition, patients with atrophic gastritis have insufficient gastric acid and should not drink soda sparkling water, otherwise it will aggravate the condition and affect appetite;

3. Human body edema: Soda sparkling water contains sodium, and its main component is water, so if you drink too much at one time, it will lead to water and sodium retention, which will lead to body edema.

Some people believe that drinking soda sparkling water can cause alkalosis, but this claim is not scientifically substantiated. In addition, due to the carbon dioxide contained in sparkling water, it is recommended not to drink too much sparkling water for a long time, and for patients with carbon dioxide retention, drinking sparkling water may aggravate the condition.