The backswing leg in Muay Thai and sanda is always bad

I feel that after the decision to practice the leg swing first to clarify whether your height and weight and opponent ratio is dominant, if you are at a disadvantage, even if you kick, the ** force will make your center of gravity unstable and fall or leak flaws, if you are in an advantage, you can't use the back swing leg, in short, this trick is OK to strengthen the body, and it is also very cool, the actual combat effect may be a little worse, and it doesn't matter if you don't practice well.

If you can't stand steadily, you are like this, the coach will teach you to control your legs, you have to insist on controlling your legs every day, and then practice your abdominal muscles every day, especially the abdominal muscles on both sides, and you can do a good job of the muscles.

Coordination, practice coordination, the most important thing is that the waist is the force point, drive the waist, don't sit on the hips, the lower leg support should be good, stabilize the center of gravity, aim at the goal, and remember to bring the waist.

I was physically and eye-catching at the same time. Step up on the front foot. Then use the strength of your waist to pull you back. At first, you don't have to ask how high you can hit. Take your time first. You can go to ** for reference.

How a bad turn.

Turning slowly or turning unsteadily.

Muay Thai leg method emphasizes the waist to drive the calf tibia to hit the target, and the horizontal kick is mainly to raise the knee and calf to bounce The power of the two is very different.

Horizontal kick should be the saying in Sanda. This is often referred to as the side leg.

Leg sweep is also known as "leg chopping", and the common feature of horizontal kick is that the thigh drives the calf, the difference is: when the leg sweep is about to hit the target, there is an oblique downward chopping action, so the leg sweep of Muay Thai is also called leg chopping. Horizontal kicks, on the other hand, do not have this action.

I learn Muay Thai, how do I not know? We sweep the legs not with the instep, but with the shins, a little above the ankles, not the instep, oh, if you don't understand something, ask me. Find a gym too!

Because sanda players fight hand-to-hand, they naturally have to be physically stronger, so that they can win.

It is because the sanda fighters have a lot of boxing skills in their usual times, so they also exercise a lot of work, so they are stronger than Muay Thai fighters.

The main purpose of people in the gym is to get fit, as long as they are in good shape. Being physically strong, whether or not to fight is not the main purpose. But the main purpose of practicing fighting is to fight, of course, to have explosiveness, which skinny guy you have ever seen with explosiveness.

Muscles are naturally trained on a daily basis, and if there are no restrictions, don't measure them by regular games. It's better to kill your opponent than to fight in a competition. The real Muay Thai fight you will not appear in the match, because if you do, you will basically die.

Talking about the ** struggle is talking nonsense, and how much the inside style of play can affect the opponent. Talking about what strategy is a show or a guide, the purpose of the fight is to quickly and directly strike at the opponent's weak points. In reality, the winning rate of Muay Thai is much greater than that of karate, and karate is far greater than that of sanshou.

At present, there is still a gap between China's martial arts training level and Japan's, and the gap between China and Muay Thai is even greater. Look at the fight standing above. There is basically no shadow of China.

Don't discuss what skills are strong. Powerful are people who study hard and train hard.

Muay Thai was very cruel to themselves when they started practicing, and being able to carry and fight was their basic training. Other martial arts techniques are not reflected, except for the so-called special training such as the golden bell jar and the iron cloth shirt, I don't know if there are any now. In fact, all kinds of boxing techniques can't stop Muay Thai, because the body is not adapted to the level of pain, mainly because there is no training in this area.

is still the same sentence, it is people who practice martial arts, but they do not compete in kung fu. The Chinese ancestors also said that karate and taekwondo, which are eaten all over the world, have simple routines and can be used by a martial arts master, no worse than the senior masters of traditional Chinese martial arts and Muay Thai.

Sanda is related to the transmission of martial arts, provided that wrestling is a teaching profession. But the rules of early sanda allowed for a lifetime cast at one stage. This is freestyle wrestling, not Chinese-style wrestling.

In short, when sanda was launched in the 80s of the last century, wrestlers changed careers, got off to the fastest start, and the results were good. It's good to go from boxing to sanda in half a year. But boxing has only just been launched, there are not many boxers, and it is difficult for people who have practiced martial arts routines and equipment to compete on stage.

Later, sports researchers also discovered this problem and concluded that there is a big difference in the body size of excellent sanda athletes and excellent taolu athletes, including body fat percentage, pelvic width, etc.

Wrestling, not strong and easy to fall.

In the process of sanda, it is also to ensure the fairness of the bottom, and only the stout players are not prone to danger during the game.

Because Sanda still has a lot of skills, and they have a lot of movements, and they will win with better physical strength.

Mainly because sanda fighters need to exercise every part of their body, and sanda is hand-to-hand combat, sanda fighters are thicker than Muay Thai fighters.

One: Muay Thai low kick: Take the right roll kick as an example.

The method is to lift the right foot, twist the body to the left, use the forefoot of the left support leg as the axis, rotate the heel inward to cooperate with the left twist of the body, and hit the right leg in an arc to the target, reaching the surface of the foot and tibia. Particular emphasis is placed on the left twist of the body and the internal rotation of the supporting heel to harmonize the body. When the leg is out, the fighter can also choose the leg method of chain kick attack, and can randomly choose to use a single leg or two legs to sweep out; You can choose up and down or left and right, which is more effective than taekwondo.

Two: Sanda's low whip leg, take the right leg attack as an example:

1. Take the forefoot of the left foot as the axis, rotate the support leg, and make the heel of the left foot point forward.

2. While turning the left foot, raise the right leg sideways, and sweep the calf to the target in front of you with the rotation of the body.

3. When sweeping, take the front of the right calf near the ankle as the force point, and pay attention to the knees of the calf pointing horizontally during the whole offensive process, and cannot deviate upward.

4. Keep the knee of the supporting foot bent.

5. The attacking part is the middle of the front or side of the opponent's thigh.

Sanda side leg is good, or Muay Thai sweep leg is practical.

1. The speed of the whip leg is faster than that of the whip leg, but the lethality of the leg sweep is significantly greater than that of the whip leg. 2. The balance is easy to grasp when kicking the whip leg, and it is easier to open the way for the fist to be feasted, while the leg sweep is based on the twisting of the whole person, and it is easy to lose balance. The training of the leg sweep is also more difficult than that of the whip leg, and because it is a blow with the tibia, the training of the tibia is also extremely strict.

The lethality is not the same, the strength is different, the current way of use is different, the amplitude is also different, and there is also a gap in speed.

The way of implementation is different, the process of operation is different, the damage caused to the enemy is different, the lethality is different, and the opportunity to use this action is different.

The horizontal kick refers to the kind of frontal return arc leg in WTF taekwondo.

The standard (for example) should be to raise the knee first (fold the upper and lower legs), send the calf in an upright position to the front of the body, then flip the old crotch, and then eject the calf. Among them, the hip joint should be sent forward when the knee is raised, and finally the calf should be kicked out with the power of the upper hip when the calf pops out. This is really not easy to describe in plain text, so I suggest it to my brother**.

Competitive horizontal kicks tend to shorten the knee lift, hip flips are done earlier than the standard way, and the calf feels a bit diagonally upwards during the kick. It's best to find someone who has played in the professional group to explain this to you.

There is no absolute formal way to sweep a leg in Muay Thai. Basically, it can be understood as lifting the leg directly from the side, turning the hip, and kicking out in an arc. One of the more distinctive points is that many Muay Thai fighters like to use the center of gravity movement to increase the strength of their strikes.

The advantage is that the speed of the leg is fast, the disadvantage is that the strength is small, and the strength and penetration force can be improved to a certain extent after long-term training.

Muay Thai is to lift the knee from the side, to drive the thigh and then drive the calf, the big and small legs are almost not bent, completely rely on the twisting of the body, the whole leg is like a stick to swing out, the hitting part can be from below the knee to the instep, the power is very strong, the penetration is very strong, but because of the side knee lift, the leg movement distance is long, presumably the tkd out of the leg speed is slow.

One point emphasized here is that the leg method of Muay Thai will not be invalid because of the flexibility of the opponent, because the competitive TKD does not use punches, Muay Thai is to use the elbow, the punch can be used to suppress the opponent, can be used with the kick, when the fist disrupts the opponent's rhythm and defense or even the center of gravity is off, the leg attack is fatal, and at the same time, the powerful suspicious leg method is the psychological suppression of the opponent.

At the end of the day, rules are the premise.

Several Sanda Muay Thai fights have limited elbows and knees.

Now it's ostensibly said you can use elbows and knees, but it's still limited to continuous knee raises and grappling, if you ask me how to use tactics in the ring against Muay Thai.

Then I can say that the wrestling and punching are the key.

Muay Thai kings are mostly rough boxing, and there is not much experience in wrestling, which is the breakthrough and Muay Thai punch to defeat them, resistance and endurance are the foundation, but from the recent competition, the domestic first-line fighters are not a problem in endurance and resistance and attack power, but if you want to have two moves with the Muay Thai consultant invited by the gym, then I suggest you start training with 10,000 meters a day and resistance to hitting and heavy squats.

If it is a real combat and you fight with the Muay Thai king, you can only use the leg to fall in the wrestling method, and the active fall will give them elbow strikes.

Of course, if you have good legs, you can also try them, but unfortunately the Muay Thai king's legs are quite sharp, and you can't kick them without hard work.

Don't go head-to-head with the opponent, try to maneuver around, find a gap to hit, and be careful when using the throwing method, because at this time it is close, and the opponent is likely to hit with knees and elbows.

In fact, it depends on the rules, as well as the strength of the two sides, Sanda footwork is more flexible, and you can play guerrilla.

Don't want to take advantage of the leg and close fights, I practice both, the legs of Sanda are too different, and there is not much lethality for Muay Thai fighters, if you score points, you can rely on the wrestling method at a long distance, it is very effective, and you don't have to be afraid of mid-distance boxing, see who has a good boxing practice, and pray to meet a rookie in street fighting.

(1) A simple leg drop can make a Muay Thai fighter lie down!

2) Punch him on the head! Because Muay Thai fighters don't punch, they use gloves to protect their heads.

3) Since he likes to get up his legs, he will directly meet the head and smash his eggs with his legs.

Try to avoid its knees and elbows, try to use leg drops, Muay Thai is weaker defense against leg throws.

I hate the ......... of talking nonsense and picking up information from the InternetDon't always ask, find a chance to find someone who knows Muay Thai, or you can also practice Muay Thai .........

Hello I practice Muay Thai and also sanda.

Sanda's strength lies in its long-range attacks and throwdowns.

Therefore, in Sanda against Muay Thai, it is necessary to move flexibly with footwork, maintain a long distance, attack with side kicks, and suppress the opponent's leg attack with leg catches.

In mid-to-close combat, today's sanda players are also learning more about Thai defense (such as Bian Maofu). When the other person raises his knee, you also raise his knee. Use your forehand jab to pull the distance away.

Simple: Use the wrestling method at close range, and use the high leg at a distance.

A simple leg takedown can get a Muay Thai fighter on his stomach.

It is mainly based on soft and rigid wrestling.