Is insomnia difficult to fall asleep serious What is the cause of insomnia and difficulty falling as

What to do if you have difficulty falling asleep and often have insomnia.

Insomnia when sleeping at night is something that many people will encounter in legends, if a person has insomnia at night, the second day will definitely be very unenergetic, the efficiency of study and work will be greatly reduced, and people's immunity will also be reduced, which will have a very great impact on life and work. A normal person sleeps about 8 hours a day, but people with insomnia may only sleep for three or four hours, so what causes insomnia and difficulty falling asleep at night?

1. Disease. If a person has suffered from heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., it may cause insomnia at night, so if the patient has insomnia, he may wish to find the cause in his body to see if he has any hidden diseases or diseases that he does not know.

2. Environmental reasons. Not everyone can sleep in a new environment, many people recognize the bed when they sleep, if you suddenly change the environment, it may also lead to insomnia, which is a very normal physiological phenomenon. Some people are very adaptable in the face of an unfamiliar environment and can sleep as soon as they touch the bed, but some people are very sensitive and have very poor adaptability, and they can't sleep well when the environment changes.

3. Psychological factors. Insomnia at night when you can't sleep, it is likely to be caused by too much anxiety or life pressure and work pressure. If a person is too busy during the day, always irritable, and the mood is always depressed and unpleasant, sleep at night may be insomnia.

4. Insomnia caused by drinking. Many people have the habit of drinking before going to bed at night, if they drink tea, coffee or alcohol before going to bed, it may interfere with the night's sleep, causing the night's sleep to become shallow, and some people may also cause insomnia due to withdrawal when they have just quit drinking.

It can be seen that there are many reasons for insomnia in our daily life, if you want to solve the problem of insomnia as soon as possible, you must find out the cause of insomnia, and then prescribe the right medicine, when you can't sleep at night, you can listen to some soothing ** appropriately, and create a good sleep environment for yourself.

It may be caused by too much mental stress, depression, or endocrine disorders.

It may be that my emotions are not particularly stable, and my body is particularly weak, so it is very difficult to fall asleep at night.

I think it has to do with physical reasons, dietary reasons, work and rest reasons, mental reasons, and genetic reasons. So when we have this situation, we must go to the hospital for a physical examination, and never let our body be harmed.

It may be that the mental pressure is particularly high, or it may be that the sleep time at noon is particularly long, so insomnia occurs.

What to do if you have difficulty falling asleep and often have insomnia.

One small trick to help you solve this problem is to soak your feet. When soaking the feet, you can put two flavors of Chinese medicine: acacia and nightshade, soak your feet in boiled water with these two flavors of Chinese medicine for about 20-30 minutes, and after soaking, find the Yongquan acupuncture point at the bottom of our feet, rub it with your hands for about 100 times, and you can enjoy a baby-like sleep.

The proportion of people who have learned about difficulty falling asleep is particularly high, in fact, they can't sleep, and not sleeping well is a big problem, which directly affects health, sometimes we need to let go, and sometimes we need drug assistance**.

Do more physical exercise during the day, it is naturally easy to fall asleep when you are tired, and put an end to all milk tea, tea, and coffee, which will be prone to insomnia.

Don't drink coffee-based things and exercise more during the day.

Try counting, starting at 300 and decreasing by 3

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

Acacia flowers and nightshade vines, soak our feet in boiled water with these two herbs for about 20-30 minutes, after soaking, find the Yongquan acupuncture points at the bottom of our feet, rub them with our hands, and drink a glass of milk before going to bed, the amount of tryptophan in the milk is enough to play a sleeping role. In addition, lotus seeds have the effect of nourishing the heart and calming the nerves, and those who are upset and dreamy and insomnia can use the lotus seed heart to add a little salt, fry it in water, and take it every night before going to bed.

What to do if you have difficulty falling asleep and often have insomnia.