What dishes are easy to make, time saving and delicious?

Scrambled eggs with tomatoes, shredded potatoes.

Poached eggs. Time-saving.

Save labour. It tastes pretty good.

Leek bean sprouts fried fragrant and dry, simple and easy to make, delicious and rice, like the collection and try it!

Cooking your favorite dishes will feel very simple whether it is simple or troublesome.

You won't feel tired when you eat, and the feeling at that time is that it is the easiest to save time and effort.

Hehe. That's how I am.

Preparation of scrambled eggs with tomatoes.

See how we do this

1.To prepare two washed tomatoes, we put them with a cross knife, put them in a casserole after beating, pour boiling water at 90 degrees, cover the lid and blanch for a minute, so that it is easy to peel Linglu.

2.At this time, take a small basin, beat in a few eggs, add a few drops of white vinegar to remove the smell and flavor, and then stir well with chopsticks.

3.After the tomatoes are blanched, we peel off the skin.

4.Then cut it from the middle, remove the roots, cut it into small pieces, and put it in a small basin.

5.Next, cut a little of the ingredients, half a green onion from the middle, then cut into green onions, cut and put in a pot.

6.One shallot, also cut into chopped shallots.

Once the ingredients are ready, we start cooking.

7.Heat the wok, add a spoonful of cooking oil and slide the pan, so that the scrambled eggs are not easy to stick to the pan, first heat the oil, and the oil will be smoked and poured out.

8.Add a little cool oil, pour in the egg mixture, and gently push with a spoon.

9.Scramble the eggs until they are set, stir them up, scramble the eggs a little bigger, and after the eggs are cooked, put them out for later use.

10.Add a little cooking oil to the pot and stir-fry with chopped green onions until fragrant.

11.After the fragrance is stir-fried, pour in the tomatoes and continue to stir-fry to bring out the juice in the tomatoes.

12.After the juice is stir-fried, start seasoning, add salt, add a little sugar to neutralize the sourness of the tomatoes, and then stir to dissolve.

13.Then pour in the eggs and stir-fry them several times in succession until the eggs absorb the soup from the tomatoes.

14.After the soup is tightened, you can turn off the heat and start the pot, then put it on a plate, and finally sprinkle it with a little green onion to decorate, and it is delicious.

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.