How to solve the problem of forgetfulness, how to make forgetful colleagues no longer forgetful

In the workplace, whether you are facing your boss or a colleague. If he's a forgetful person, then you're definitely the one who suffers. Xiao Wang is a newly promoted manager of a company who has been transferred to another department, and his boss is a male leader in his 40s.

thought it was time to show off his strength, but two things happened that made Xiao Wang feel painful.

One: In a departmental work report, Xiao Wang was in the department.

The workload is large, and I ask the leader C for instructions to recruit one more project.

The assistant assists in completing the work. Leader C agreed, but also.

It is indeed good to praise Xiao Wang for being able to prepare in advance. Thereupon.

However, Xiao Wang reported the recruitment needs with the personnel department, which is true.

Ten new recruits were hired in just two weeks. And yet it is.

On the day of entry, when the leader C patrolled the inspection, he found Xiao Wang.

The door recruited newcomers, so he asked Xiao Wang how to recruit newcomers, no.

Ask for his consent. Xiao Wang also explained that in the work report, leader C agreed. As a result, leader C insisted that he had not agreed, and insisted that the company had no quota.

Let Xiao Wang dismiss the newly recruited employees. Xiao Wang had no relatives, so he had to be dismissed, and because it was a unilateral termination, which affected the company, Xiao Wang chose to retire as a new employee. Xiao Wang had no choice but to dismiss, and because it was a unilateral termination, it affected the company.

I lost 4 months' salary to the newcomer.

Second: One day, leader C came down and told Xiao Wang that he was going to convene Xiao Wang's department for a communication meeting on Thursday afternoon. Xiao Wang naturally made good arrangements.

As a result, by Thursday afternoon, all the departments had arrived, but Leader C had not shown up for a long time. Xiao Wang had no choice but to call ** to ask about the situation with leader C, but he was criticized with a split head and face: "I didn't say that I was going to have a meeting, how can you, the department manager, be like this."

At this moment, Xiao Wang was really speechless, how could he fall for such a strange leader as Cha Tangerine.

Are forgetful people happier? Is there any way to solve forgetfulness? Patients who are often forgetful must pay more attention at ordinary times, otherwise they are likely to get lost.

Therefore, patients who are often forgetful can prepare a radio at ordinary times, say what they say or want to do, and record it on the radio. When you can't remember, you can turn on the radio** these words.

It is easy to forget that you can choose diet and lifestyle adjustment, and at the same time, you should relax and pat your mood. There are many reasons for forgetfulness like increasing age, lack of sleep, etc. In general, the following aspects can be done.

Diet: It is recommended to eat foods with high protein content, such as milk, soybeans, fish, etc., or nuts, including walnuts, pistachios, sesame seeds, pumpkin seeds, etc., which can enhance the brain and memory to a certain extent. Lifestyle Adjustments:

Patients should pay attention to rest, do not stay up late, ensure adequate sleep, and do not use electronic products for too long. In addition, it is best to do proper physical exercise. Relax:

Long-term mental stress and excessive stress should be avoided. You can also participate in some group activities according to your hobbies. You can find someone to chat with or do what you like.

It relaxes and pleasures your mood and helps improve forgetfulness.

Exercise** entails combining physical activity with your actual situation, exercising as a way of life, and combining work with rest. For example, you can play badminton and table tennis, and gradually develop a love for sports. Nutrition**:

Supplement high-quality protein trace elements, such as milk, soybeans, fish, etc. In addition, walnuts, sesame seeds, and sardines are also good for brain health. Communication**, according to your actual situation, your own hobbies, join social groups, use work, talk about what you like, and relax is also good.

Forgetful mountain pants people are actually not happier, they sometimes want to remember something, but they just can't; Most people's shoulders are caused by long-term bad lifestyle habits, so you should not stay up late at night, keep enough sleep, eat more nutritious foods, and go outdoors to do some exercise, which can solve forgetfulness.

I think that if it is physical forgetfulness, it cannot bring happiness to people, and when he knows that he wants to remember something, he can't remember the pain caused to him is very great; On the one hand, we should carry out some memory training on a daily basis, which can help us improve our memory ability, and on the other hand, we can also learn some memory skills, which will also help us improve our memory ability.

I don't think it's very rough and happy; You can strengthen your memory, eat more foods that enhance your memory, such as eggs, and you can prepare a small book for yourself to record some things.

In case of forgetfulness, we should pay attention to maintaining a good mood, good sleep, and developing good living habits. Forgetfulness leads to poor memory and easy forgetting. Pay attention to dietary nutrition, and appropriately supplement vitamin E, foods containing lecithin, such as kelp, which will have certain benefits for forgetfulness.

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1. Keep exercising while using your brain.

Brain lifting and aerobic exercise are closely related, and can be effectively relieved by using the brain while continuing to exercise. Studies have shown that aerobic exercise has a positive impact on cognitive function, and when using the brain with certain exercises, it can inhibit brain atrophy and enhance the cognitive function of the brain.

If it is not convenient to do relatively large exercises, then we can also take simple exercises such as squatting on the spot to stand up, tiptoeing, and walking back and forth to increase the cognitive function of the brain and prevent forgetfulness.

2. Actively eat fish and shellfish and yellow-green vegetables.

There is a close relationship between diet and brain function, and eating some fish and shellfish foods can obtain DHA, which activates neurotransmitters, and EPA, which promotes blood circulation in the brain, in addition, yellow-green vegetables with good antioxidant capacity and rich in folic acid, which should also be consumed every day.

3. Get enough sleep.

It has been reported that people who take a half-hour nap a day have a one-fifth lower risk of developing dementia. Taking a half-hour nap at noon every day, and ensuring more than 8 hours of sleep every day, can well alleviate forgetfulness.

Whether it's a lunch break or just taking a nap on the bus, it's good for the brain, sleep not only reduces fatigue, but also helps the brain to process information and store memory, so it's important to get enough sleep to prevent forgetfulness.

4. Do exercises for the brain.

Not only can the body bend to do exercises, but the brain can also do exercises, whether it is playing chess, playing mahjong, playing music, learning languages, and things that are different from normal times, you can exercise your brain and do exercises for your brain. In addition, recalling some recent details can also help prevent forgetfulness.