What are the functions of different fruits?

What are the benefits of different fruits? Star Awareness Project

Here are some of the fruits that have different effects:

Reduces the incidence of cancer: apples, kiwis, mangoes, papayas, cherries.

Lowers blood lipids: apples, kiwis, mangoes, papayas, cherries.

Whitening: kiwi, mango, papaya, cherry.

Relieves wrinkles: mango, papaya.

Relieves eye strain: papaya, cherry.

Brain Puzzle: Cherry.

Promotes digestion: banana, hawthorn, pineapple.

Prevent constipation: banana, hawthorn, pineapple.

Regulates mood: banana, hawthorn, pineapple.

In addition, watermelon has the effect of removing polydipsia, clearing heat and jujube flushing, but people with heat illness and cold and dampness should not eat more; Peanut has the functions of moistening the lungs and soothing the spleen, stopping bleeding in the stomach, nourishing and longevity, clearing the throat and stopping malaria; Walnut has the functions of nourishing the liver and kidneys, warming the lungs and relieving asthma, nourishing blood and strengthening the brain, and moisturizing the skin; Millet has the functions of invigorating qi and thickening the stomach, tonifying the kidneys and strengthening tendons, dispelling cold and stopping diarrhea, invigorating blood and stopping bleeding; Jujube has the effect of tonifying the spleen and stomach, moistening the heart and lungs, and 100 medicines, improving the nine orifices of rock friends, and invigorating qi and calming the nerves; Longan has the functions of appetizing and benefiting the spleen, nourishing blood and soothing the nerves, replenishing deficiency and long-term wisdom; Lychee has the functions of tonifying the spleen and liver, relieving cough, nourishing the heart and intellect; Peach has the effect of relieving labor heat, benefiting color, and nourishing the lungs; Kiwifruit has the functions of quenching thirst and relieving heat, regulating the middle and lower qi, and invigorating blood and water; Cherries have the functions of quenching thirst, replenishing vitality and moisturizing; Olive has the effect of clearing the throat, removing annoyance and sobering up wine, and relieving all fish and turtle poisons; Plum has the effect of soothing the liver and relieving depression, eliminating appetite and appetizing, quenching thirst and rejuvenating; Grapes have a sweet and sour effect.

The different uses of fruits.

The different uses of fruits, fruits can supplement the daily essential nutrients of the human body, have many benefits for physical health, can promote intestinal absorption and metabolism, and are a big treasure for skin care people, but do you know that there are so many types of fruits? Here are the different uses of fruits, let's follow me to find out.

Hair dye and perm – avocado

The process of dyeing and perming hair strips the hair of moisture and oil, leaving the hair dry. Ripe avocados contain 30 percent of the precious vegetable oil oleic acid, which has a special effect on dry hair.

Overuse of the brain – bananas

Overuse of the armpits can lead to vitamin, mineral and calorie deficiencies in the body, and supplementing with bananas can provide the nutrients needed and relieve negative feelings.

Overuse of the eyes - papaya

If you overuse your eyes, you will consume a large amount of vitamin A, a key substance that the retina relies on for photosensitivity, and you need to eat papaya, which can provide a large amount of vitamin A.

Tooth deficiency accompanied by bleeding gums - kiwi

People who are deficient in vitamin C have fragile gums that often bleed and swell, and Kiwi has the richest vitamin C content among fruits.

Long-term smoking – grapes

People who smoke for a long time accumulate a lot of toxins in their lungs and their function is impaired. The active ingredients contained in grapes increase the metabolic rate of cells and help detoxify the cells of the lungs. In addition, grapes also have an expectorant effect.

Muscle strain – pineapple

After muscle strain, the tissues become inflamed, the blood circulation is not smooth, and the injured area is red, swollen, hot and painful. The bromelain component contained in pineapple has an anti-inflammatory effect and promotes tissue repair.

Wrinkle prevention – mango

Mango is the best fruit to prevent wrinkles because it is rich in B-carotene and a unique enzyme that stimulates the vitality of skin cells and promotes the elimination of waste products.

Beriberi Trouble – Orange

People who are deficient in vitamin B1 are prone to athlete's foot. In this case, it is best to choose orange, which is rich in vitamin B1 and helps glucose metabolism.

Apples: supplement nutrition, regulate blood lipids, beauty, etc.

Bananas: Bananas are cold and sweet, non-toxic, and have the effect of moistening the intestines and nourishing the lungs.

Pear: It has the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness.

Sugarcane: It has the effect of nourishing and clearing heat, and is rich in nutrients.

Orange: sweet and sour in nature, non-toxic, with the functions of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst.

Kiwi fruit: It can regulate the middle and lower qi, and has the functions of nourishing and strengthening the body, clearing heat and diuretic, strengthening the stomach and moisturizing dryness.

Nowadays, both young and middle-aged people pay special attention to health preservation, so there are many ways to maintain health. But the best way can be said to be food supplements, then everyone knows that fruits are very nutritious, and eating more fruits has great benefits for everyone's health. But not all fruits are suitable for eating, and the effects of each fruit are also different, so today we are going to talk about what different fruits have different effects.

The first is loquat and pear, so loquat and pear have the effect of phlegm, because the organic components contained in loquat can promote their own digestive gland secretion. In this way, it can increase everyone's appetite and help everyone to digest and absorb, which is conducive to improving everyone's indigestion. At the same time, pears can also clear away heat and quench thirst, so loquat also has bitter dried almonds, which has the effect of moistening the lungs.

In addition, pear meat has the effect of nourishing the lungs, which can prevent some diseases and prevent indigestion.

The second is papaya, which has some enzymes in it, which can promote the body's absorption and digestion of protein, so it has the effect of strengthening the spleen and eliminating food. And papaya has a lot of water, carbohydrates and a variety of vitamins, so these substances are necessary for the growth of the human body, and can also supplement the nutrients of the human body and resist some diseases. There are also citrus, so citrus has citric acid in it, which can well eliminate the fatigue on your body.

Moreover, citrus has some dietary fiber and pectin, which can lower cholesterol in your body and prevent atherosclerosis.

Finally, peaches, then peaches have the effect of quenching thirst, and there are some organic acids and dietary fiber in peaches that can promote the peristalsis of their stomach. It helps everyone's digestion, so the iron content in peaches is actually very high, especially suitable for some women to eat. It can prevent iron deficiency anemia, and peaches are rich in pectin, which can remove some waste products from their bodies and achieve the effect of beauty and beauty.

Knowing five, longan can replenish blood, bananas can laxative, grapefruit can lower blood sugar, oranges can be beautiful and ****, and kiwi can also improve human immunity and lighten spots and whiten.

Different fruits have different effects, I am more familiar with longan, I know that it is a delicious fruit that can replenish blood, this fruit is not big, but it is rich in trace elements iron and a variety of amino acids and minerals, can people eat longan directly will play a particularly good role in blood tonics, can prevent and alleviate anemia, can enhance the human body's hematopoietic function, when eating longan, you can also match it with red dates, wolfberries and other ingredients to cook sweet soup and drink, which will make its blood tonic effect more outstanding.

1. Bananas can moisten the intestines and laxative

Banana is a common fruit in life, mainly produced in the southern region, but this fruit is rich in pectin and a large amount of dietary fiber, people can eat bananas after softening the stool, can also promote intestinal peristalsis, will shorten the human body defecation time, can play an important role in moistening the intestines and clearing the intestines and detoxification, often eat bananas can also be ****, prevent obesity.

Second, grapefruit can lower blood sugar

Grapefruit is also a delicious fruit, this fruit is relatively large, the taste sugar is sweet and slightly bitter, but this fruit contains some important substances similar to insulin, people eat grapefruit will regulate the body's endocrine acceleration, and the body's insulin production can also make human hyperglycemia drop as much as possible, he is especially suitable for those with high blood sugar and diabetes.

3. Oranges can be beautiful

Orange is a kind of fruit juice content, sweet and sour delicious fruit, this fruit is also rich in dried orange peel, it has a certain protective effect on human cardiovascular disease, in addition, it is rich in vitamin C and a large amount of dietary fiber, can clean up harmful substances in the body, can also prevent the production of melanin in the human body, will lighten the surface of human pigmentation, can also nourish delicate skin, regular eating will have a good whitening effect.

Fourth, kiwifruit can improve immunity

Usually people eat more kiwifruit can also improve the body's immunity, because the vitamin C and a variety of minerals contained in kiwifruit can promote the regeneration of immune cells after entering the human body, and can also enhance the body's own immune function.

I know that watermelon can have a thirst-quenching effect, bananas can have a constipation effect, and apples can have a beauty effect, and that's what I know.

Eating strawberries strengthens the spleen. Strawberries have a fragrant smell, rich in slurry, rich in vitamins and minerals, and especially high in vitamin C. Eating a few strawberries after meals has the effects of digestion, appetizer, spleen and vitality.

Recently, medical research has found that regular consumption of strawberries is also beneficial in the prevention and treatment of arteriosclerosis and coronary heart disease.

Oranges are rich in vitamin B and vitamin C, and then the core is also rich in potassium, which can play an antioxidant role, and then can also prevent the onset of coronary heart disease and high blood pressure. Apples are rich in dietary fiber, and then they are also rich in vitamins, citric acid, malic acid and so on. It can play a laxative role, and then it can also prevent constipation and promote digestion.

Brother Xiang's coarse banana is rich in vitamins and trace elements, which can play a leading role, and then it can also promote digestion and relieve constipation.

I understand, for example, the anthocyanin content in the coarse sedan red heart dragon fruit is relatively high, so it can achieve the effect of moistening the intestines and clearing the rocks, which can beautify the skin and prevent constipation; Then lemons, oranges, oranges, and grapefruit are very rich in vitamin C, which can resist oxidant sock deficits, delay aging, and whiten**.

Tangerines are rich in potassium, vitamin B and vitamin C, and plum apples have dietary fiber, which can supplement vitamins, can supplement orange fruit acid, can supplement citric acid, and lychee can be used as a food to supplement the body's energy.

Different fruits, their specific effects are also different, such as tomatoes, oranges, kiwifruit, they also have rich vitamin C, which can improve the body's immunity.