How to prevent pollen allergies in spring, there are more pollen in spring, how to prevent allergies

[in the south].Spring returns to the earth, flowers bloom one after another, and when we enjoy the beautiful spring, we will inevitably encounter some distressing problems - pollen allergies. Pollen allergy has a certain relationship with heredity, and the corresponding allergen examination can be done in the ** department of a regular hospital to avoid contact with allergens, so as to achieve the purpose of prevention.

Specific precautions:

1. Beware of pollen allergies Do not stay outdoors for a long time

Spend as little time outside as possible during the day, especially during times of the day when the pollen index is high, such as in the evening on a sunny day. When doing outdoor activities and sports, try to do it when the pollen index is lowest, such as early in the morning, late at night, or after a shower.

2. Change clothes

If you're out when the pollen count is high, remember to change into clean clothes when you come back.

3. Close doors and windows

Keep doors and windows closed during the day to prevent pollen from flying in.

4. Avoid allergy season

If possible, schedule your vacation as much as possible during your hay heat season and avoid it when you can. Consider a seaside vacation, as the sea breeze can leave the air with little to no pollen, or consider vacationing in a country where there are no triggers that can cause your allergies.

5. Do not dry clothes outdoors

Dry your clothes inside the house as much as possible (preferably with a clothes dryer) and don't dry your clothes outside, otherwise your clothes, sheets, sheets, etc. will be easily contaminated with pollen.

Install an on-board filter.

Consider buying an air filter for your car. If you're thinking about buying a new car, you might want to buy one that already has pollen filtration in its air conditioning system. This kind of small filter has become more and more common, not only in luxury cars, but also in small cars.

6. Avoid pollutants

Avoid anything that makes your symptoms worse, such as dust and all kinds of smells on the road.

7. Drugs**

Allergies are sometimes unavoidable during the blooming season, and antihistamines sold in pharmacies can be extremely helpful for your allergy symptoms. If the symptoms are severe, you should see a doctor as soon as possible, and in general, the doctor will give you a stronger effect such as cromolyn and oral hormones.

8. Quit smoking

Smokers with allergies should stop smoking.

Summary:By following the above methods, you can effectively prevent pollen allergies and make it easy for you to cope with the arrival of spring.

1. Avoid pollen contact in other places, such as autumn hay fever patients in the north go to the south to live in February.

2. Try to go out as much as possible in the season when there is a lot of pollen, especially in dry and windy weather, mountains or grasslands with many flowers and plants.

3. If you go out, wear long-sleeved clothes, wear a pollen mask (which can be purchased in Japan or **Internet), pollen glasses or a white transparent scarf on your head. For field work or spring outings, it is best to bring some anti-allergic drugs, such as Justin Heatin, Keritan, chlorpheniramine, diphenhydramine, etc.

4. After going home, wash the face, nasal cavity, eyes and other parts that are sticky to pollen, change the outer clothes to reduce pollen contact, and bathe before going to bed to remove pollen from other parts of the body.

5. Close doors, windows and car windows during the pollen season, turn on the air conditioner with filtration function, install anti-pollen window screens, and do not hang clothes outdoors.

6. Apply pollen blocker to protect the nasal mucosa from contact with pollen (Kemin).

7. Keep the air in the room moist and filter it with an air purifier or air conditioner.

8. Stick to a healthy lifestyle, maintain an optimistic and cheerful mood, and insist on swimming to reduce symptoms.

9. Selective desensitization after the pollen season ends** may reduce the symptoms of hay fever in the coming year.

Spring is a season of blooming flowers, at this time there are many friends will have pollen allergy symptoms, the common are respiratory and **class allergies, if not timely**, serious will also cause lesions of other organs. Therefore, the first thing to do is to stay away from allergens, and then to carry out symptomatic ** and strive for early **.

We often see people with pollen allergies in movies or TV series, such as Secretary Kim in the Korean drama "Why is Secretary Kim like this" is a pollen allergy sufferer. In fact, there are many people with pollen allergies in real life, because some proteins in pollen are the main allergens of allergies, and pollen is relatively small, so it is extremely easy to be inhaled into the respiratory tract when it is scattered in the air. Therefore, people with pollen allergies must stay away from places with many flowers when they go out.

The main symptoms of pollen allergy are sneezing, runny nose, watery eyes, and in more severe cases, breathlessness, paroxysmal cough and sudden asthma, which can be said to be very scary. Pollen allergies can also be prevented. Here are some precautions to take to keep pollen at bay.

1.Avoid staying outdoors for long periods of time. Especially when the pollen content in the air is high every day, outdoor sports and various activities should be selected at a time when the pollen content is low. For example, early morning and late afternoon, it is okay.

2.Every time you go out, you should change your clothes in time, because the pollen is extremely fine, and it will stick to our clothes inadvertently, although it does not directly enter the respiratory tract, but it is also a potential hidden danger attached to the clothes, if the clothes are hung directly in the wardrobe and not cleaned, then the pollen may be everywhere in the wardrobe, which is even more troublesome!

3.If you have to go out on a business trip, you can bring a mask with you, of course, some low-quality masks can't prevent pollen from entering. Therefore, when choosing masks, we must also learn to be selective.

It is true that pollen allergies have a great impact on our lives, and many patients with pollen allergies have low self-esteem and even social phobia as a result. In fact, these things are unnecessary, now that science and technology are developed, pollen allergies can also be prevented, ensure that you are in a good mood, optimistic and positive, pollen allergies are nothing, your life should be calmly faced, this is life! Isn't it?

Spring is the season of spring flowers, and it is extremely easy to have symptoms of pollen allergies, so it is necessary to take precautions in advance, only in this way can we ensure health to the greatest extent, and the following points should be done to prevent pollen allergies.

1. Try to go out as much as possible in windy weather

In fact, not all pollen can become allergens, mainly tree and grass pollen that is pollinated by wind. When the weather is dry and windy, plant pollen sacs are more likely to burst, resulting in a large increase in pollen concentration in the air. In addition, 5 a.m. to 10 a.m. and dusk are the times with the highest pollen values in the air, so you should reduce going out.

2. Remember to wear a mask when you go out

If you go out on days when pollen scattering is more severe, you should pay attention to wearing a hat, and it is best to choose a fiber hat that is difficult for pollen to adhere to. In addition, for patients with pollen allergies, it is also an indispensable important equipment when going out, it is best to choose a mask product with strong protection and breathability, and you should also pay attention to washing the mask in time after returning home.

3. Facial hair should be cleaned up in time

If you have allergies, you can do a nasal wash after returning home, and you can do a local cold compress for facial allergies. Hair is the "hardest hit area" of pollen attachment, because pollen is easy to attach to the hair due to the static electricity present in the hair, people are easy to bring pollen into the home when they enter the house, and if they don't wash their hair, they go straight to sleep, and the pollen is also easy to attach to the bedding.

4. Keep the room moist

You want to make your bedroom a pollen-free place. Keeping the room moist is the best way to eliminate the influence of pollen and dust mites in the room. When you go out and come home, you should leave your coat in another room, do not bring it into the bedroom, and if you can, you can buy oneHumidifiersIt can also be put in the bedroom, and it can also have a good effect.

To prevent pollen allergies in spring, you can pay more attention to protection and less contact with pollen in the south

If you know that you are a pollen allergic personIn daily life, it is necessary to avoid contact with all kinds of flowers, especially in the windy season to go out less, pollen is blown everywhere, and it is easy to have pollen allergiesIf you go out, try to choose the best time to play at the end of the flowering period.

2. Try to open the windows as little as possible in the spring at homeSo as not to let the pollen blow into the house and cause allergies. If you are concerned about ventilation and air quality, you can use an air purifier to help purify the indoor air.

3. Patients with pollen allergies should pay more attention to their dietIn particular, hairy fruits such as peaches and kiwifruit should also be eaten sparingly, which can also cause allergies, so patients should also pay more attention. Eat more green vegetables.

4. People with pollen allergies remember to wear masks when they go outWear long-sleeved clothes and pants, sunglasses and a hat to reduce contact with the outside air and reduce the likelihood of pollen allergies. When you get home, remember to change into clean clothes in time.

5. Patients with pollen allergies should always have anti-allergy medicines at homeWhen you go out, it is best to carry anti-allergic medicine with you in your bag, so that you can take the medicine in time in case of allergy attacks and relieve the damage caused by pollen allergies.

As the weather warms up and everything recovers, it's a good time to travel, but at the same time, you should also pay attention to some related matters to avoid causing harm to your health due to negligence.

1. Pay attention to keeping warm when you go out.

The temperature in spring is changeable, and the temperature difference is sometimes large, so you should pay attention to the cold and keep warm, add clothes in time, and bring a small coat to keep out the cold when traveling. Choose the best place in the air as much as possible to avoid crowded places in the spring, not only not good to enjoy the beautiful scenery but also not a good air environment, choose an outdoor place with few people, enjoy the fresh air, and avoid the occurrence of respiratory diseases.

2. Pay special attention to pollen allergies.

Spring flowers are in full bloom, while enjoying the beautiful scenery, we should pay attention to preventing pollen allergies, people who are prone to allergies should pay attention to stay away from the flowery environment, avoid contact with flowers and plants, and take anti-allergic drugs in advance.

3. Minimize contact with birds and insects.

In spring, many diseases are transmitted by birds and other birds, so when playing outdoors, it is necessary to pay attention to reduce the contact with birds and insects, avoid contact with germs, and reduce the occurrence of bites.

4. Pay special attention to personal hygiene.

When you go out to play, you should avoid eating unclean food, and don't overeat, so as to reduce the burden on your stomach; Pay attention to personal hygiene, wash your hands frequently, do not litter, and create a good outdoor environment for yourself and everyone.

5. You should choose the appropriate means of transportation.

If it is a short distance, you can drive, bicycle riding, long-distance planes and trains, etc., you must travel at a staggered peak, and try to choose public transportation when it is convenient to reduce road congestion, and the most important thing is to pay attention to avoid traffic accidents!

Patients with pollen allergies generally take protective measures such as wearing masks and protective glasses one to two weeks in advance, and take symptomatic medication in time to avoid acute attacks of allergic symptoms. Moreover, people with pollen allergies should know the types of pollen they are allergic to and the time of their annual epidemic so that they can better prevent it in advance.

In terms of seasonal allergies, measures such as going out less and wearing masks will reduce contact with allergens to a certain extent, but allergens such as pollen can also take advantage of the lack of allergens when the home is ventilated. Experts suggest that patients with allergies who have had attacks in previous years and have been diagnosed are often psychologically prepared, and they always have corresponding drugs at home, and according to past experience, they can take corresponding anti-allergic drugs when they have corresponding clinical symptoms.

Experts specifically recommend that spring pollen allergies can be prevented by using anti-allergy drugs 1-2 weeks before the allergy season. If the symptoms such as cough and runny nose are mild, symptomatic medication can be observed for 3-5 days. If the discomfort symptoms are not effectively relieved or aggravated after taking the drug, it is recommended to seek medical attention as soon as possible after self-protection.

Critically ill patients are advised to seek immediate medical attention. In addition to medication, physiological saline can also be used to clean the nasal cavity to prevent and slow down the occurrence of allergic rhinitis symptoms.

For seasonal allergies, especially pollen allergies, it is important to take medication promptly. On the one hand, it can control symptoms such as nasal itching, sneezing, and runny nose to avoid affecting the quality of life; On the other hand, other more serious complications such as pharyngitis, tracheitis, sinusitis, otitis media and other more serious complications can be avoided. Experts suggest that hay fever patients, while wearing masks when going out, are also recommended to wear pollen glasses, close the windows of the car, change clothes, take a bath, wash their hair in time after returning home, reduce pollen inhalation, close doors and windows, and turn on the air purifier indoors.

In terms of diet, you must pay attention to eating lightly, don't eat too greasy, eat more fresh vegetables and fruits, such as apples, bananas, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also do more outdoor sports, don't stay up late, eat some high-protein foods, and wear a mask when you go out. In this way, allergies can be prevented.

I recommend that people who are prone to allergies supplement more vitamin C, which can enhance the body's immunity; Secondly, it is recommended to consume more enoki mushrooms, because enoki mushrooms have a detoxifying effect.