What to do if you have a back tendon injury

Lumbar muscle strain, in life is mostly caused by strenuous exercise or external impact, when the patient has this situation, it is necessary to go to the hospital in time for the corresponding ** to be able to better recover, if not in time, it is very likely to leave a permanent strain. Therefore, you should have a comprehensive understanding of how to recover from a lumbar muscle strain in your daily life.

1. Drugs**. When the patient has a lumbar muscle strain, some analgesic and anti-inflammatory drugs can be taken orally, and then combined with an external ointment to invigorate blood circulation and remove blood stasis and dredge the meridians**. Because lumbar muscle strain can cause severe pain to patients and be seriously affected in normal life, the drug** can effectively relieve the pain of muscle strain and effectively help the body recover health.

2. Pay attention to rest. Because the impact of lumbar muscle strain on the human body is very large, so in the process of cooperating with the doctor, the patient must pay attention to rest at ordinary times. It has been scientifically proven that people can effectively promote metabolism and help tissues recover quickly in the process of resting, so pay attention to rest, try not to exercise on the ground, and ensure sufficient sleep, which can effectively help waist muscle strains recover quickly.

3. Massage and acupuncture. This is mainly used as an adjunct** because after a strain of the lower back muscles, the patient will have a very painful swelling sensation and may have limited movement. Therefore, in addition to cooperating with the doctor**, you can also relieve pain and swelling by massaging acupuncture when you pay attention to rest.

After each massage or acupuncture, you must pay attention to the hard bed you are resting on as much as possible, which is good for the body's recovery.

The above is a quick recovery method for lumbar muscle strain, but it is recommended that patients must pay attention to keeping warm during the recovery process to avoid cold in the waist, otherwise it is very likely to cause permanent strain to the waist muscles. And the patient must not bend over often, because in this process, the patient's waist is required to be in a relatively concentrated state, and if the patient bends over frequently, it will affect the healing of the waist muscles.

In the acute phase of lumbar strain, cold compresses should be applied first to relieve pain and reduce tissue edema. Afterwards, you can choose a hot compress, and you can also cooperate with the technique ** in the later stage, such as local physiotherapy. Recommendations:

Patients should rest with immobilization and try to stay in bed because the muscles are more relaxed when they are in bed, and muscle spasms will be relieved more quickly and recover more quickly.

The recovery of the operation is to apply a plaster locally to promote blood circulation and remove blood stasis, and then massage the hot compress manually, so that the hot compress can be applied quickly after 24 hours.

If you strain the tendons, it is impossible to recover quickly, and the tendons and bones will move for 100 days, and you will have to raise them for a month or two to return to normal.

Ice is applied within 24 hours of the strain, which can constrict the ruptured small blood vessels, reduce local bleeding, reduce local tissue swelling, and also relieve pain.

I think the fastest way to recover from a lumbar strain is to find a professional masseur for massage, and you can cure your lumbar strain problem in half an hour. I am a patient with a lumbar strain, and I immediately found a more professional masseur after the strain, and it will take half an hour.

The disease is mainly non-surgical**, especially for patients with mild symptoms and a short course of disease, non-surgical ** (including life management, physics**, drugs**, etc.) is preferred. For patients who do not respond to non-surgery**, minimally invasive spinal techniques**, particularly percutaneous spinal endoscopy**, may be considered depending on the patient's condition. For some patients with severe disease and no indication for minimally invasive techniques**, open surgery** can be considered.

For patients with a first attack or mild symptoms and a short course of disease, patients whose symptoms can be relieved spontaneously after rest, and those who cannot undergo surgery due to systemic diseases or local diseases, patients who do not agree to surgery can be conservative.

What to do if the back tendon is strained, in the process of exercising, it is inevitable that the injury will be unavoidable, especially if the exercise is intensified, it will cause muscle strain. So what to do about a back tendon strain? I've sorted it out below and shared it with you to read and see.

What to do if you have a strained back tendon

1. In the first few days of back tendon strain, a cold compress should be applied to the painful part every 4-6 hours, and each time it lasts for 20 minutes, so that the muscles can relax from the state of excessive tension.

2. The tool of cold compress can be an ice pack, or a package of frozen food can be used to apply cold compress to the strained area, and the tension and pain of the muscles can be greatly relieved after the cold compress.

3. You can also take a hot compress**, after two to three days of hot compress, the muscles can completely eliminate the feeling of soreness.

4. For severe symptoms caused by soft tissue injury, acupuncture massage physical therapy can also be used.

How long does it take to recover from a back tendon strain

Back tendon strain is a soft tissue injury, the recovery time depends on the degree of the strain, generally not serious muscle strain needs more than 2-3 weeks to recover, pay attention to rest and local hot compress.

If it's more serious'Back strain, it takes about two to three months to recover slowly, you can go to the hospital for local massage, you can also use pain-relieving plasters or acupuncture****, you really can't bear the pain to take some pain-relieving medicine to reduce the pain.

For fitness, which is beneficial to the body, we must follow a scientific and reasonable method of training, try to avoid the phenomenon of muscle strain, if there is improper force and muscle damage, we must stop training at this time, for the strain symptoms are too serious, you need to carry out ** under the guidance of a doctor, so that the body can recover as soon as possible.

What to do if you have a sprained back tendon

Due to incorrect posture or excessive exertion during carelessness, an acute lumbar sprain occurs, causing pain and severe inability to move. In this case, because the local meridians are blocked, the main method is to rest more, give local blood-invigorating painkillers, and cooperate with the doctor. It is recommended to take a break and not to over-move your shoulders.

When it's time to go to bed at night, you can massage and relax your muscles, and it will be fine after a while.

How long does it take for a back tendon sprain to heal

In general, this situation should be determined according to the situation of each patient, if the injury is not very serious, and actively cooperate with the doctor's **, take some drugs to promote blood circulation and remove blood stasis, plasters, there is no pain in a week, you can move, but you have not completely recovered, you can not continue the original exercise, only after 3 months can you completely recover, in order to continue the original exercise, you should pay attention to all aspects of conditioning.

Raise slowly; Don't be in a hurry; As the saying goes: it takes a hundred days to break your muscles and bones.

First, it is necessary to prepare for activities before exercising, especially the preparation activities of the waist should be done seriously, such as bending back and forth, turning left and right, jumping up and squatting, elongation and shortening, etc.

Second, it is necessary to pay attention to the correct posture and proper force. The waist force should be gradually strengthened, and the movements should be coordinated and balanced, and not too violent.

Third, the exercise of strengthening the waist muscles, especially the fitness items based on waist activities, can increase the mobility of the vertebrae, enhance the elasticity and stretchability of the ligaments, and make the muscles more developed and powerful, even in the case of greater strength, it is not easy to tear and sprain.

Acute lumbar sprains are common in people who work hard or play sports. Lumbar sprain is mostly caused by sudden flashback, or excessive load and excessive force in carrying heavy objects; Some patients carry heavy objects, which is caused by the lack of coordination between the large number of people and the spraining of the waist; Direct falls, the waist is impacted, and the psoas muscles are directly hit, stretching and causing the waist to be injured.

When the lower back is injured, the patient feels that the lower back is sudden"Cracks"or"Flash"I feel that my lower back is weak, so the patient sits down, is unable to get up, and needs support. In addition, turning around, bending over to pick up objects, the pain is doubled.

In patients with lumbar sprains, the psoas muscles are swollen with the naked eye, and the muscles are tender at the same time, and even the psoas muscles are cord-like and stiff. Check for psoas muscle injury, let the patient sit, the doctor presses the upper thigh with his hand, and asks the patient to exert force to lift the leg, and the person with psoas muscle injury has pain in lifting the leg.

Technique ** waist sprain, first of all, you should relax the muscles and activate the meridians, and click on the relevant acupuncture points, such as Kidney Yu, Yangguan, and Weizhong. The techniques are mainly connected, pushed, rolled and kneaded. When the muscles are relaxed, the patient is placed on his side, first shaking the waist and then pressing on the side.

After the patient passes by**, the waist feels relaxed. Depending on the severity of the patient's injury, with the combination of internal Chinese medicine or external application, the lumbar sprain can generally be healed in one course of treatment.

For acute waist sprains, Chinese medicine can use peach kernel Chengqi decoction: decoction with peach kernels, cinnamon branches, shengtianhuang, miscanthus salt, white peony, paoshanjia, and licorice. Note that this formula cannot be used in pregnant women, so as not to have the disadvantages of abortion.

If you are traveling in the countryside and have a sprained lower back and cannot find a doctor in an emergency, in this case, the patient should be allowed to lie down and rest. If you travel with a small refrigerator, you can take out the ice cubes, wrap them in a cloth and apply them to the affected area of the waist to reduce subcutaneous bleeding caused by sprains, and the ice can also have a pain-relieving effect.

Lumbar tendon injury, also known as low back pain, has a very high incidence rate and is one of the common diseases in the field of traumatology. The lumbar spine is the part of the spine that bears a large weight and is more flexible, supports the weight of the upper body of the human body, and can do activities in various directions such as forward flexion, back extension, lateral flexion, and rotation. It plays a pivotal role in the movement of various parts of the body, and has become one of the most active parts of daily life and labor.

Therefore, the muscles, fascia, ligaments, facet joints, and intervertebral discs in the lumbar region are easily damaged, resulting in a series of symptoms of lumbar tendon injuries. Traditional Chinese medicine has long known about lumbar tendon injuries, and has a history of more than 2 ooo years since Chun Yuyi wrote the first medical case of low back pain. The Neijing states:

The waist is the home of the kidneys. At the same time, it is believed that the first cause of low back pain is traumatic strain, external wind, cold, dampness and heat, and is closely related to the viscera meridians. After the Sui Dynasty, the argument that "the kidney dominates the waist and feet" was put forward, and it was recognized that low back pain can involve lower limb pain and is closely related to the kidney.

The Treatise on the Origin and Syndrome of Diseases says: "A person who is injured by labor has a deficiency of kidney qi, and the kidney is the main waist and feet, and its meridians run through the kidney and spine, and the wind evil takes advantage of the deficiency and enters the kidney meridian, so the stroke suffers from low back pain." At the same time, it was pointed out:

Where there are five diseases of low back pain. One day less yin, less yin and kidneys, and all things yang hurt in October, which is to suffer from low back pain. On the second day, the wind was paralyzed, and the wind was cold to the waist, which was painful.

Three days of kidney deficiency. If you hurt your kidneys, it hurts. On the fourth day, the buttocks and waist, and the fall hurt the waist, which was painful.

Five days of sleeping in the wetland, is a pain. It shows that there are many kinds of waist tendon injuries, which can be caused by different degrees of external force, and are also closely related to kidney deficiency and external wind, cold, dampness and heat. Attention should be paid to three aspects: qi and blood injury, wind, cold and dampness, and kidney qi deficiency in the treatment of syndrome differentiation.

Hello, within 24 hours after the sprain, apply tap water or ice to the affected area; Then use a long bandage to hold the ankle in place; Sleep or rest with your feet high to reduce swelling, and minimize the number of activities in the wound to speed up healing. After two or three days, you can do some hot compresses, massages or acupuncture.

Hello, acupuncture, massage has a certain curative effect, external safflower oil, Yunnan Baiyao spray, voltarin ointment and other drugs to promote blood circulation and eliminate blood stasis and relieve pain. For pain, you can take anti-inflammatory and pain-relieving drugs such as voltarin and traditional Chinese medicine such as Panax notoginseng tablets. Get proper rest.