Can you eat lotus root with high blood sugar, does eating lotus root raise blood sugar

Hello, you can eat lotus root with high blood sugar, which can achieve the effect of lowering blood sugar and can keep your body healthy.

High blood sugar should eat more of these foods

Lentils

People with high blood sugar should eat more lentils, which are very rich in soluble fiber, which can reduce triglycerides and lower blood sugar, and can also lower harmful cholesterol. Cooking with lentils 30 50 grams, 1 time a day, has a good effect on people with diabetes mellitus and dyslipidemia.

Yam

You should also eat more yams, yams can improve high blood sugar, the mucus in yams is mucin, after entering the body, it will wrap other foods in the body, and the speed of sugar absorption can be much slower. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time, it can also avoid excessive insulin secretion, so that blood sugar can be better regulated.

Taro

People with high blood sugar should also eat more taro, which is very rich in vitamin B1, zinc, magnesium, mucin and other components, and it also contains galactan, which can lower cholesterol and lower blood pressure. In addition, it is important to note that yam is lower in calories. In 100 grams of taro, the calories are only 58 kilograms.

People mostly eat taro after cooking, which is easy to damage mucin, but it is conducive to the absorption of other active ingredients.

What foods should you eat more for high blood sugar

Cucumber, spinach, bitter gourd, onion, leek, celery, yellow eel, cinnamon, pumpkin, barley, radish, lotus root, these foods can achieve the effect of lowering blood sugar and keep your body healthy.

High blood sugar lotus root can be eaten, but if you eat too much, you will feel bloated. High blood sugar is a matter of controlling your diet.

You can eat lotus root with high blood sugar, but you should pay attention to the appropriate amount and not eat too much.

Lotus root is rich in nutrition, high in iron, and has medicinal value, and is a kind of vegetable that people in both the north and south love to eat. Research in traditional Chinese medicine has shown that lotus root has the effects of dissipating congestion and cooling blood, clearing away irritability and heat, relieving nausea, invigorating the stomach and spleen, nourishing blood and replenishing deficiency, and stopping diarrhea, which is very beneficial to people suffering from iron deficiency anemia.

1. Lotus root is rich in starch, if you eat too much lotus root, the starch will be converted into blood sugar, resulting in an increase in blood sugar, but if you only eat a small amount of lotus root, it will not cause blood sugar to rise, but the dietary fiber in the lotus root can promote gastrointestinal peristalsis and prevent constipation.

2. Lotus root, belonging to the water lily family, the lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, its roots and leaves, flowers and fruits, can be nourished into medicine.

It doesn't help to control blood sugar burnout, it will only cause blood sugar to become more complex. Because the sugar content of lotus root itself is very high, it is a staple food, so people with high sugar content try to eat less.

A certain help, there is starch in the lotus root that can lower blood sugar, can lower blood lipids, can improve the body's resistance to reed, can alleviate diseases, can supplement nutrition, and supplement vitamins.

I don't think it's very helpful, and the effect of blood sugar control is not so obvious, but it doesn't hurt to eat a little bit.

In general, diabetics can eat lotus root in moderation. Lotus root itself is a high-quality carbohydrate food, which is rich in a lot of vitamin C, dietary fiber, trace elements, and low sugar content.

For diabetics, you can also choose to eat vegetables such as cabbage, tomatoes, cauliflower, winter melon, eggplant, etc., which are low in sugar, and strengthen daily exercise to help control blood sugar levels and avoid continuous blood sugar rises.