The practice of lotus root porridge is eaten by the baby, and the lotus root can be made into porrid

The lotus root porridge with glutinous rice and wheat kernels is a very nutritious breakfast for babies in summer. Glutinous rice can replenish the middle and invigorate the qi, strengthen the spleen and stop diarrhea, can help the baby improve the body's immunity, and can also clear heat and detoxify, so that the baby will no longer cry because of the fire. Lotus root porridge is simple, delicate in taste, and rich in fiber, which can help babies better absorb and digest.

Ingredients. 50 grams of glutinous rice, 50 grams of wheat kernels, 70 grams of fresh lotus root, 40 grams of meat filling, accessories, cucumber, half a root, 1 gram of salt, 4 grams of corn starch, 2 grams of shredded ginger.

Steps: 1.Soak glutinous rice kernels in water for more than 40 minutes in advance.

2.Add an appropriate amount of cornstarch to the minced meat, mix well and put in the refrigerator for later use.

3.Put the glutinous rice and wheat kernels together in the pot and add an appropriate amount of water.

4.After the heat boils, turn to low heat and simmer for 25-30 minutes.

5.Add the sliced lotus root strips or diced lotus roots, which can be determined according to your preference.

6.Add the minced meat and cook together until the rice is soft.

7.Add the ginger shreds and cook for a few minutes.

8.Finally, add the diced cucumber, add salt to taste, and turn off the heat.

When making lotus root porridge for your baby, you must choose fresh lotus root and cucumber, glutinous rice and wheat kernels can be put according to your baby's preferences. During the cooking process, if you have enough time, you can keep stirring with a spatula, which can prevent the phenomenon of sticking to the pan, and can also make the ingredients evenly heated, and the taste is more delicate. Lotus root porridge with wheat kernels added must be boiled for 20 to 30 minutes to cook and soften thoroughly.

The nutritional value of lotus root porridge.

Lotus root: Lotus root contains starch, protein, aspartin, vitamin C and oxidase components, and the sugar content is also very high. If the fresh lotus root is pressed to extract juice, its effect is even worse, the cooked lotus root is sweet and warm, can strengthen the spleen and appetize, benefit the blood and replenish the heart, so the main tonic five organs, has the effect of eliminating food, quenching thirst and building muscle.

Japonica rice: Japonica rice, also known as rice, is a type of rice. It is planted in all parts of our country, japonica rice is planted about 6900 years ago, it is the most important food in people's lives, japonica rice can meet the nutrients we need for human body, and it also has the effect of food therapy.

Eating japonica rice is easy to digest, so it is a suitable food for the elderly, weak, and women.

White sugar: Sugar is one of the main nutrients of the human body, and the consumption of the human body is maintained by the heat energy produced after the oxidation of sugar, and about 70% of the energy required for human activities is supplied by sugar. White sugar is sweet in taste, flat in nature, and returns to the spleen and lung meridians.

It has the effects of moistening the lungs, relieving cough, benefiting the lungs, soothing liver qi, nourishing yin, seasoning, removing bad breath, treating sores and removing alcohol poison, and detoxifying salt and halogen. Proper consumption of white sugar can improve the body's absorption of calcium, provide the body with energy, maintain the normal function of the heart and nervous system, protect the liver and detoxify.

Cooking porridge with lotus root and japonica rice can play a good role in strengthening the spleen and appetizing, quenching diarrhea and quenching thirst.

The practice of lotus root porridge.

Main and auxiliary ingredients. 250 grams of lotus root, 100 grams of japonica rice, 60 grams of sugar.

How to make it: Wash the lotus root and cut it into thin slices, put it in a pot with japonica rice, add water to cook porridge, and add sugar.

Precautions for lotus root porridge.

It is suitable for poor appetite, loose stools and diabetes.

After the above introduction, everyone is familiar with the specific method of this lotus root porridge, in addition to the lotus root can be fried and eaten, it can also be cooked porridge to eat, many people may not know. For people with large spleen and stomach function, you can try this lotus root porridge.

Porridge is relatively light, the effect of nourishing the body is excellent, lotus root can be eaten raw or cooked, has a certain medicinal value, with lotus root to make porridge is also a good way to eat. Lotus root porridge can not only be made with lotus root, but also can be added with some other ingredients to be more nutritious, such as red beans and the like.

1.250 grams of lotus root, 100 grams of japonica rice, appropriate amount of water. Scrape the lotus root and cut it into thin slices.

Then wash the japonica rice. Put the lotus root in the pot. Then pour in rice, add an appropriate amount of water, and cook together to make lotus root porridge.

Place the boiled lotus root porridge in a bowl and serve.

2.Prepare all the ingredients. Soak lotus seeds, red beans, and japonica rice in water for 20 minutes.

Peel the lotus root, cut it into small cubes, and soak it in water. Put all the ingredients into the inner pot of the voltage pressure cooker. Add an appropriate amount of hot water.

Cover the choice of nutritious rice - boiled porridge. After the drip prompt, open the lid and add sugar. Stir well and serve.

3.Scrape the skin of the lotus root to the knot, wash and cut into small dices, chop it with your hands, press it slightly with the back of the knife, wash the rice, and then add 1400ml of water, if you like to dilute it, you can add a little more, I think the lotus root porridge is too clear and not delicious, 1400 is almost, it will not be very dry when it is cold, cook the porridge and hand it over to the rice cooker, don't choose porridge, choose porridge. Put salt after cooking, put according to taste, 2-3g, not too much.

Mix well. 4.Lotus root is cool, sweet and slightly astringent, contains tannin and asparagine and other ingredients, has a good astringent and hemostatic effect, and can clear away heat and generate Jin, cool blood and stop bleeding. It can be used to ** children with spleen deficiency and long-term discharge, blood in the stool.

Lotus root contains starch, protein, aspartin, vitamin C and oxidase components, and the sugar content is also very high. If the fresh lotus root is pressed to extract juice, its effect is even worse, the cooked lotus root is sweet and warm, can strengthen the spleen and appetize, benefit the blood and replenish the heart, so the main tonic five organs, has the effect of eliminating food, quenching thirst and building muscle.

Generally, at home, I prefer to put brown sugar to cook porridge or soak in boiling water, because brown sugar is a high-quality sugar, which generally does not contain any saccharin and the like, and it is very healthy to eat. And brown sugar with lotus root porridge, the taste is very matching, not only will it not be greasy, but it blends two flavors, which is very delicious and moistens the throat, so it is recommended that you can put brown sugar in it.

Pear lotus root paste.

Method: Wash the fresh lotus root and pear, peel the lotus root and cut it into small pieces for later use, peel and remove the core of the pear and cut it into small pieces; Put the two prepared ingredients into the food machine together, then add an appropriate amount of water, make a slurry, pour it into the milk pot, slowly boil it over low heat, stir constantly while cooking, and finally boil it into a paste to start the pot.

The method is very complicated, and when making this lotus root porridge, we must pay attention to the time of boiling the porridge, and also pay attention to the boiling of the lotus root.

First of all, the lotus root should be prepared, then cut into small cubes, then boil the water, then put the lotus root into the pot, pour in the appropriate amount of starch, then add the appropriate amount of crushed peanuts, and then add a little sugar, and boil it thickly.

Ingredients: 200g lotus root, 100g glutinous rice, appropriate amount of sugar, a little osmanthus 1, wash the lotus root, scrape off the skin, cut into cubes, add water and boil, then change to simmer and cook; 2. After washing the glutinous rice, add it to the pot; 3. After boiling, change to low heat and cook until the rice grains are cooked and rotten; 4. Add a little sugar osmanthus, stir well, and serve.

You can cut the lotus root into small pieces, it must be very small, and then boil it in the pot with rice, and wait until the cooking is more viscous and the lotus root is also very rotten, you can get out of the pot.

Wash and cut the lotus root into slices, wash the japonica rice, and then put the rice and lotus root slices in the pot at the same time, when it is about to be cooked, put in some sugar, and you can drink it when it is cooked.

Ingredients: 30 grams of rice, apple puree, lotus root soup, lotus root Method:

1. Add some lotus root soup to break up.

2. Then mix the rice and apple puree (in addition, beat the apple juice filtered juice, dilute the filtered apple juice 2 times the water, and mix the fruit puree into the porridge) and the lotus root puree.

Hello dear, the practice of lotus root porridge is to peel the skin of the lotus root first, cut it into thin slices and then cook it in a pot with rice, when it is about to be cooked, add a little sugar, and you can eat it when cooked. Lotus root porridge strengthens the spleen and appetizes, clears away heat and detoxifies.

Peel the lotus root, wash it and chop it, wash the rice (or millet) and pour it into the pot, add water and boil until soft, add a little salt and sesame oil to taste, and the lotus root porridge is ready.

Slice the lotus root for later use, and then you can boil a pot of eight-treasure porridge. In the middle of boiling porridge, add a piece of lotus root and stew until the lotus root is ripe. It's nutritious and simple.

Make some lotus root porridge, eat lotus root must be small and choppy, otherwise it will be too big, it will choke the child, occasionally put some sugar, so that the child likes to eat sweet, eat more.

Hello, you can go directly to buy the finished lotus root porridge and heat it for your children at home, or you can buy fresh lotus root yourself and simmer it in a casserole.

First scrape the lotus root, cut it into thin slices, then wash the japonica rice, boil the two into porridge with water in the same pot, add sugar when cooked, and cook it.

Put the lotus root and rice together in the rice cooker Add the water, cover the lid, turn on the power and select After the week is cooked, add some sugar.

Stir-fry the lotus root in water, then put it in the wall breaker with millet, and then beat it into a paste to drink.

Lotus root can be used to make porridge for babies. But considering that the child is still young, so even if you make lotus root for the child, you still have to make it lighter, don't make it too greasy, you can use the lotus root to cook a little porridge, add a little shredded pork to the porridge, and then add some baby cabbage, the porridge that comes out of this way is not greasy, and the sweetness of the lotus root, the taste is also very good.

Before making this porridge for children, wash the lotus root, then cut it into slices and put it in a blender to crush the lotus root until it is pureed, so that the lotus root puree can be cooked directly in the white porridge.

You only need to add the leaves of the baby cabbage, because the stem of the baby cabbage is too hard, so you only need to keep the leaves, and cut the baby cabbage leaves into strips for later use.

There are contraindications for eating lotus roots.

1.Spleen and stomach deficiency and cold.

And patients who are prone to diarrhea should not eat raw lotus root: lotus root is cold, and it is easy to aggravate diarrhea for patients with poor spleen and stomach, and it is not easy to digest, and it will also aggravate cold in the body.

2.Avoid cooking lotus root in an iron pot: Lotus root is rich in iron.

If you use an iron pot or aluminum pot to cook, it will cause the lotus root to turn black and affect your appetite.

3.Not to be eaten with soybeans: soybeans are rich in iron, and lotus root contains cellulose, which can affect the body's absorption of iron.

4.Pregnant women should not eat lotus root too early.

5.It should not be eaten with pork liver and white radish.

6.Cut lotus roots should not be stored directly and should be affixed with plastic wrap.

Lotus root can be used to make porridge for the baby to eat, the taste of the porridge will be more fragrant, the nutrition is richer, and the baby is also easy to absorb.

Peel the lotus root and cut it into cubes, pay attention to whether there is pond mud in the lotus root's eyes. Be sure to wash them off. Wash a cup of rice.

Electric pressure cookers usually come with a small cup. Use a nice rice cooker. Put the lotus root and rice together in the rice cooker and add the water.

Close the lid and turn on the power to select the porridge stand. Add sugar when cooked. Ingredients: baby porridge, rice, millet, quinoa, etc.

It is half a banana without pure lotus root powder on the left and right. Baby porridge rice sprouts use their own porridge rice combination products, which can be combined according to what ingredients are available at home.

The amount of ingredients is about a large bowl, and the baby may not be able to eat it all. Baby food preparation: all ingredients, porridge and rice combination and pure lotus root flour are not added. The rice porridge with small sprouts includes millet quinoa and bicolor lentils.

The combination of porridge and rice is appropriate according to the ingredients at home to meet the nutritional needs of the baby. Soak the combination of porridge and rice in advance. Generally, soak for half an hour to an hour and rinse with a sieve.

Millet and other particles are relatively small, and it is very convenient to clean them with a sieve. You can also soak it overnight in advance so that it is easier to cook soft.

If you really don't have time, don't soak it, and cook it for a long time. Prepare a soup pot or casserole, as it will be thickened with lotus root flour later, so add more water. Add the sprouts to about double the water of the porridge rice and bring to a boil over low heat.

You can also use a clay pot or rice cooker to cook porridge. Simmer for a few minutes or so, and I don't often stir the rice with a spoon. Millet and quinoa cook quickly.

It is usually cooked in about a few minutes. The cooking time can be adjusted according to your baby's age and preferences. It is recommended to give your baby a long time to cook.

The middle can be properly stirred to stick to the bottom of the pot. Put the pure lotus root flour in a bowl and add a little cold water to melt. Pour the brewed lotus root flour water into the porridge, stir while pouring, turn to low heat and continue to cook for about a few minutes after boiling.

If you use the pot almost half an hour before boiling, add glutinous rice flour water. If it is a rice cooker, it is recommended to put it in about a few minutes before turning it on. After the porridge itself is out of the pot, it has no taste, but the flavor will become stronger and more fragrant.

If your baby is heavier, you can eat it with bananas.

I made a small shape for the banana with a biscuit mold, because the lotus root porridge has thickened, and the banana can float directly on it to look good and delicious. If you find that the porridge is too thick after cooking, you can add a little boiling water. Generally boiled porridge is used.

The ratio of rice to water can be: However, if you add more ingredients or thicken it with lotus root powder, you should add more water. If using a rice cooker, it is recommended to use the porridge cooking function.

Although it is slower, the porridge will be worse and will taste better.

The main ingredients are lotus root, rice, shrimp and green onion.

The practice of fresh lotus root porridge.

1. Wash the rice and soak it for 30 minutes; Soak the lotus root, wash it, peel it and cut it into thin slices; Wash the green onion and cut it into small pieces; Cook the shrimp and set aside.

2. Put the soaked rice and lotus root into the pot together, add an appropriate amount of water and boil to make porridge.

3. After the porridge is cooked, sprinkle chopped green onions and shrimp on the porridge for decoration.