My husband is too tired from work and wants to replenish his body, what should I eat?

Black chicken and red date soup, chicken soup, duck soup, fish soup and the like.

Because manual workers need to consume a lot of physical strength at work, they should focus on high protein in their diet, so as to replenish their physical consumption in time, and strengthen their personal diet in daily life. Under normal circumstances, a large number of manual workers should pay more attention to rest and adjust their work and rest time.

First, the diet structure.

The diet must not be single, we must pay attention to the dietary combination, eat more foods rich in protein and vitamins, lean meat, fish and shrimp, eggs and soy products, vegetables are essential. If you often stay up late, it will lead to visual fatigue and endocrine disorders in the whole body, so you should pay more attention to supplementing vitamin A in your diet, and add some special foods such as soybeans, tomatoes, carrots, red peppers, and caviar. <>

2. What are the physical labors?

With the development of modern society, a large number of mechanical force has replaced manpower, and there are many kinds of manual labor distribution, there are indeed physical labor that is practiced by the body, and the physical consumption is larger, and there is also a small physical consumption but a long time of work, if it is similar to a construction site, this requires a lot of manpower to pay, and the proportion of meat should be increased in the dietary structure. If you only have a large amount of physical labor, but the physical consumption at work is not very high, you should pay attention to the proportion of vitamins. <>

3. How to match reasonably.

Many people may feel that a lot of physical labor requires eating a lot of meat, and this high-protein and high-fat intake is harmful to the body. Because physical workers have higher physical exertion and more water consumption in the body, in order to facilitate the absorption of physical exsumers in daily life, they should choose high-protein, easy-to-digest and hunger-resistant foods, such as lean meat and eggs. A large number of manual workers must remember that vitamins are indispensable in their daily diet.

From the above points, it can be seen that if the physical consumption is high, we should pay more attention to the proportion of meat in the diet, and if the physical consumption is not large but the physical labor time is too long, we should pay attention to the vitamin matching.

You can make some foods with a particularly high sugar and calorie content for your husband, so that you can quickly replenish some energy for your husband. Another thing is that you can make some foods that are particularly high in protein for your husband to eat, which can make his strength stronger, and even allow him to recover his energy quickly.

After exertion, you can give him a foot soak before going to bed to relieve fatigue. Supplement your diet with high-quality protein, meat, eggs, milk, legumes, vitamin-rich fruits and vegetables, and adequate water. Milk can be drunk half an hour before bedtime to promote sleep quality.

Do regular physical work. The diet should be nutritious, such as meat, eggs, milk, vegetables, and fruits, and you should eat more. The daily physical exertion is relatively large, so the nutrition must keep up.

Also, be careful to rest on time and don't stay up late. Make sure you are in good health before you can continue to work. Pay attention to the combination of work and rest.

You can eat more meat-based foods and supplement more protein content in normal times, so that you can maintain your physical exertion.

Usually care more about him, make some old fire soup every day, go to the bookstore to buy a soup book to learn to make, your husband will definitely be moved by you! It is recommended to use American ginseng stew to replenish the body.

Duck to jellyfish duck or muscovy duck, American ginseng do not buy sliced, buy one by one, after buying the pants Yu cautious let the pharmacy now slice, the daily dosage of 6 grams.

Lamb broth, garlic.

Adjust your work and rest, drink more water, eat some sweets, fresh dates, citrus, tomatoes, potatoes, meat, animal liver and kidney, and milk. Fatigue is caused by the acidic environment in the human body, eat more alkaline foods to neutralize the acidic environment in the body Alkaline foods include citrus, apples, sea hujing band, and fresh vegetables.

It is also okay to eat more vitamin-containing things, such as apples, carrots, vegetables, and 21 gold vitas.

Eat something nutritious. Cook some pork rib soup or something. Summer is coming, it's okay to boil some mung bean water, wait for your husband to come home and give him a drink, this one goes to the fire, and relieves the heat.

Summer is good. When he's done bathing, get him some fruit to eat. In fact, it doesn't matter what you eat, the main thing is that the nutrition can keep up.

Don't be too picky, it should be fine. I wish you all health and happiness!

People who get out of the car have less activity and are generally able to have normal nutrition.

If you want to replenish your body: beef, dog meat, mutton, rooster, soft-shelled turtle, okra, walnuts, etc.

Find an old Chinese medicine doctor and drink a few pairs of decoction The recipe takes time It is not something that can be pounced back after eating a few times Of course, the food puff can be adjusted during the usual meal Personal advice.

Categories: Troubles >> couples.

Problem description: My husband is very strong, we basically have sex every day, the quality is very good, because we are still very young, but recently, I always feel that my husband is a little powerless, but he is still very emotional, and he is now often in trouble, he is still very busy at work every day, very tired, he wants to ** and I oppose when he is always very aggrieved, I want to satisfy him and am afraid that his body can't stand it. What can I give him to eat so that he doesn't delay ** and can make my husband's body better?

Analysis: Let him drink a glass of red wine every day and buy some lamb kidney, whether it is grilled or fried, it should have an effect on the body.

Then buy some American ginseng lozenges and let him eat them while he works.

You can find something else to do in the evening, read books, chat, play games, play cards, and your life is rich, so you won't always worry about it.

If he is too energetic, you can put a treadmill, stepper, arm strength zipper, and chest expander at home, and suggest that he exercise with a fitness card, swimming card or something, and go to exercise after dinner, which is very good for her body and your troubles are solved.

I don't know if I can help you.

<> "It's time to make some delicious tonic tonic for my husband."

1.Tiger skin green peppers.

Put the green pepper into the pot, fry the tiger skin slowly over low heat, add the garlic paste and fry until fragrant, pour in the prepared sauce, cover the lid and simmer over low heat until the soup is thick.

2.Beef with leeks.

Marinate the beef for 15 minutes, a spoonful of light soy sauce, half a spoon of dark soy sauce, a spoonful of cooking wine, a spoonful of cooking oil, a little pepper, oak and jujube powder, a spoonful of starch, stir-fry the beef and change color, stir-fry the pepper and garlic cloves in hot oil, fry the leek stalk until soft, then put the leek yellow leaf + a little salt, pour in the beef and stir-fry, remove from the pot

3.Steamed yak.

Taste the good vermicelli with salt and oil, clean it with corn starch, spread it on the vermicelli, steam it for 5 minutes on high heat, heat the pan with cold oil, put in the green onion and garlic and fry it slowly over low heat, set aside the scallion oil, sprinkle with shredded green onion and chili, and drizzle with scallion oil and soy sauce.

4.Bacon enoki mushrooms.

Minced garlic + two spoons of light soy sauce, half a spoon of dark soy sauce, a pinch of salt and sugar, a spoonful of oyster sauce, stir well, fix the bacon roll enoki mushrooms with a toothpick, fry in hot oil until golden brown, stir-fry the tomatoes in hot oil to bring out the juice, pour in an appropriate amount of water and boil + bacon rolls, pour in the juice, bring to a boil over low heat to reduce the juice.

Since your husband is working very hard, you should make something very nutritious, that is, meat dishes and vegetables have to be made for her in turn, for example, meat dishes can be made into beef, pork, chicken, duck, rabbit meat, pork belly, beef tripe, chicken liver, duck liver, pork liver, pork leg, chicken breast, vegetables are also all kinds of vegetables, you can take turns to do it.

You should make your husband a little food that he loves, healthy, nutritious, and delicious food. The main thing is that you love each other and understand each other, it is enough.

If your husband works very hard, then you must make something delicious for your husband to replenish his body, such as often making some stewed pork ribs, braised pork or eggs and other things that are useful for his body.

If your husband is working very hard, it is recommended that you make more tonic soup to nourish his body, such as pork belly chicken soup, which is very nourishing, you can put some red dates, wolfberry, angelica, and red ginseng to cook together.

You should make some nutritious food, meat and vegetables with hygienic content, preferably red meat, white meat, more vegetables, and more eggs, which can replenish physical and mental strength.

My husband works very hard, you should cook the meals he likes to eat, or stew a pot of chicken soup with fever wolfberries and jujubes, which has a nourishing effect.

You can cook fish, things with high protein and barbecued pork, roast duck, supplement protein, and it is best to make soup.

If you are a wife, you can prepare some more nutritious dinners for him, such as stewing some pork rib soup, or if your husband likes to eat meat, he can cook some braised pork and so on.

Work is indeed a very hard and stressful thing, my husband comes home from work, you can prepare some meat or vegetables and fruits for him to ensure the various nutrients he needs every day.

My husband works very hard, you should do some things that you usually like to eat, and there are also things that can replenish your body, such as braised pork ribs.

Braised pork, braised pork ribs, stir-fried pork with garlic, tomato and egg soup.

You can cook some of your husband's favorite food and wait for him to come back and enjoy it.

Meat and vegetable pairing, pork rib soup, chicken soup.

You can cook more meat dishes, big dishes, and hard dishes to make up for it.

My husband is working very hard, what should I do to eat, if I work hard, you must be considerate of him and make him some delicious food.

Do what you like. Whatever he likes to eat, you give him what you do. Otherwise, no matter how good it is, if he doesn't like to eat it, it won't make any sense.

Make him some dishes with soup.

Ask your husband what he wants to eat.