I m so annoyed! How to solve menstrual cramps? I want to solve it completely??

Causes of female dysmenorrhea: The dysmenorrhea of young women is mostly primary dysmenorrhea, primary dysmenorrhea patients generally have no organic lesions, and the condition will be relieved by the woman's marriage or childbirth. Some uterine congenital factors can also cause dysmenorrhea.

a. Cervical stenosis: mainly due to the obstruction of menstrual outflow, causing dysmenorrhea.

b. Uterine dysplasia: Poor uterine development is easy to be combined with abnormal blood, resulting in uterine ischemia and hypoxia and causing dysmenorrhea.

c. Abnormal uterine position: If the position of the uterus is extremely backward or forward, it can affect the smooth flow of menstrual blood and cause dysmenorrhea.

Exercise regularly, even before and after menstruation. Because the fear of exercise exacerbating the symptoms of menstrual cramps is wrong, resting can be detrimental to menstrual blood discharge. Before and during the menstrual period, you should exercise appropriately, as long as you walk more, the intensity is moderate, and the blood flow can be smooth.

It is best to go to a professional **hospital, or an authoritative ** to see, mainly relying on traditional Chinese medicine conditioning, which is basically like this.

I didn't come for half a year, went to the hospital, and prescribed a lot of medicines.

After I came, I had menstrual cramps, and my back and spine were also very painful.

When I first arrived at the age of 18, I didn't pay attention to eating ice cream and cold things often, so I fell ill.

If you want to temporarily relieve menstrual cramps, it is best to take medicines such as motherwort black chicken and white phoenix pills.

But if it is conditioned, it is still more effective with traditional Chinese medicine, but this is a slow effort.

Good luck.

Adjust your mindset and don't think about it. Don't eat anything that is on fire, as well as mangoes, if the pain can't stand it, it's best to go to the hospital and get some medicine from the doctor.

Dysmenorrhea is a common symptom in women, and it is not necessary to have dysmenorrhea before marriage when you are older, especially after giving birth after marriage. Exceptions are made in individual cases. However, if the pain time of dysmenorrhea is as long as 3 days, those who affect their lives should be given **.

The ** of primary dysmenorrhea is mainly symptomatic, with pain relief and sedation as the mainstay.

1.So so**.

1) Pay attention to psychology**, eliminate tension and concerns.

2) Get enough rest and sleep, exercise regularly and moderately, and quit smoking.

3) When the pain is unbearable, it is supplemented with medication**.

2.Drugs**.

1) For dysmenorrhea caused by adenomyosis without fertility requirements, Mirena Ring is the first choice.

2) Oral contraceptives: suitable for women with dysmenorrhea who require contraception, with an effective rate of more than 90%.

3) Over-the-counter drugs: acetaminophen, acetaminophen plus parmesan bromide, ethylene salicylic acid (aspirin).

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

My approach is relatively simple

You can give it a try

Drink ginger brown sugar water, warm milk, eat bananas or chocolate... All can be alleviated.

You can also use a hot water bottle to compress your tummy. Soak your feet in hot water You can also eat boiled eggs with angelica. Boiled eggs with brown sugar are also good.

These are all in me

Lily dysmenorrhea net.

You can also learn more about it!

Stewed apples in red wine to cure menstrual cramps.

400g apples, peeled and cut with a knife into crescent shapes. Put the apples in a pot, pour in the red wine and cover the apples, simmer over medium heat for 15 minutes, turn off the heat, and wait for the apples to soak in the red wine for 2 hours before serving.

You try to read the Jing dg book dg Ning, it is specialized in the treatment of dysmenorrhea, and the effect is good.

My menstrual cramps are good with it! It doesn't have any effect! It's also very convenient to use!

Try Deer Fetus. Women's pain patches.

When it hurts, you can stick it on your small stomach.

Through acupuncture points**.

Parties. Chinese medicine stickers are not***.

Give it a try.

The disorders suggested by dysmenorrhea can be broadly divided into the following categories:

1.Low back pain during menstruation may be due to the posterior position of the uterus or other conditions.

2.Menstrual fever and lower abdominal pain may be pelvic inflammatory disease.

3.Normal menstrual blood is dark red, and endometritis may occur if the menstrual blood is pale brown in color, or if the smell changes along with an increase in body temperature and lower abdominal pain.

4.If menstrual cramps get worse and last longer, you may develop endometriosis.

These conditions, which manifest as menstrual cramps, can have serious consequences if left unchecked**.

In addition, some patients use health supplements or "tips" to relieve temporary pain, such as: drinking a glass of hot milk with a spoonful of honey every night before going to bed, consciously relieving or even eliminating the pain of menstrual cramps. In fact, this method has the most auxiliary power, because these two foods contain potassium and magnesium, which can ease the mood, suppress pain, help the body relax, eliminate tension, and reduce stress.

However, these functions must not be used as a substitute for medical treatment and **. It is recommended that you should find out the specific cause of the hospital and target it under the guidance of a doctor**.

Traditional Chinese medicine, my girlfriend is also dysmenorrhea, after seeing Chinese medicine, the symptoms have been significantly reduced, and it takes long-term conditioning to cure almost the same, at present, dysmenorrhea can not be completely cured, but some people will disappear after giving birth to a child.

What are you q, I suffer as much as you do.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

Hello: Endometriosis, chronic pelvic infmatory disease, adenomyosis, uterine fibroids, genital tract malformations, intrauterine devices, pelvic vein congestion syndrome, etc. can all cause dysmenorrhea.

Chinese medicine calls dysmenorrhea "menstrual pain from the moon", "menstrual abdominal pain", "menstrual abdominal pain", "menstrual pain", etc., dysmenorrhea is generally spasmodic, sometimes heavy and sometimes light, bed rest, drinking brown sugar water and hot compresses can relieve pain, but not in time ** will only become more and more painful, and even lead to infertility. "The seed regulates menstruation first, and the meridian grows on its own", so those who have fertility requirements should have dysmenorrhea in time.

Western medicine**dysmenorrhea, analgesic, antispasmodic, anti-inflammatory, hormone and symptomatic**, etc.

Through syndrome differentiation and individual differences, traditional Chinese medicine selects different treatment prescriptions to treat the root cause, the effect is long-lasting, not easy, and fundamentally dysmenorrhea.

Attention should be paid to daily life and dietary hygiene. Before menstruation and during menstruation, avoid cold water, rain, and eat with caution

a. Sour and astringent food, drinking less strong tea, because of the astringent astringent effect, eating more will cause blood vessels to constrict, blood stagnation, which is not conducive to the smooth flow and discharge of menstrual blood, resulting in obstruction of blood flow and dysmenorrhea;

b. Spicy and warm products will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea;

c. Cold raw and cold food, blood is cold coagulation, so that the blood flow is blocked, and it is painful if it is not passed.

Dysmenorrhea can be restored with Miyazawa Shu Combination **, which is an oral plus topical gel of pure Chinese medicine. I was cured with this medicine, and I used a few boxes of menstrual cramps to get better. You can try.

Drink hot water and warm compresses.

Lay your legs as inward as you can (hold them) and lie on your right side.

Medicines for menstrual cramps.

The above is not a cure, just a pain reliever.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.