What stir fried vegetables are delicious with white fungus, and what vegetables are nutritious fried

<>And after this cup of soup is cooked, the soup is thick and sweet, and it looks like a few points of unfinished red on the white background, giving people infinite reverie. Want to learn a trick? Let's see how it works! It's actually quite simple!

Raw materials for red jujube white fungus lotus seed soup: 2 small white fungus flowers, 15 lotus seeds, 15 saponaria, 20 peanuts, 5 red dates, 100 grams of rock sugar.

The practice of red dates and white fungus lotus seed soup:

1.Soak peanuts in warm water for 2 hours, soak soaphorn and lotus seeds in warm water overnight, and then wash the lotus seeds to the heart, and wash the soaphorn for later use;

2.Bring the water in the casserole to a boil, add the lotus seeds and peanuts, add the water for soaking the peanuts together, simmer over medium-low heat for 20 minutes until the peanuts are cooked, then add the soaphorns, and continue to simmer over medium-low heat for 20 minutes;

3.Cook the soap horn until it is sticky, and if there is no white heart in the middle, it is cooked, then put in jujube and white fungus and stew for 5 minutes, turn off the heat and add rock sugar and stir well, take the casserole away from the fire source, fully cool it and put it in the refrigerator for preservation, and take it as you eat.

The following is an illustrated step explanation of the practice of red dates and white fungus lotus seed soup, which is still from left to right from top to bottom!

<> the practice of red dates and white fungus lotus seed soup is actually very simple, as long as you are willing to do it, nutrition can soon be incorporated into your own body's metabolism! White fungus lotus seed soup is suitable for drinking in summer, which is conducive to getting rid of some of the hot and dry feeling in summer. But when you feel that your throat is upset, or you are about to catch fire because of a cold, it is still very good to use it to replenish it!

It is best to stir-fry it with beef over high heat, and add more dried chili peppers to taste, it is really delicious.

White fungus, also known as white fungus, is not only nutritious, but also delicious. So what kind of stir-fried food is delicious with white fungus? I think it's delicious with chili peppers, and the white fungus can be made with chili peppers to make spicy fried white fungus, which is very delicious.

The production method is as follows: after the white fungus is soaked, pick and wash it, break it into small flowers and reserve it; Wash the green peppers and reserve them; Cut the green pepper into small pieces, cut the green onion into strips, and the ginger into strips. Put oil in the pot and bring to a boil, add green onions, ginger slices, and Chaotian peppers, stir-fry until fragrant, fry until sweet, put in white fungus, and stir-fry again; Put in salt and pepper powder, stir-fry evenly, and after all the seasonings are stir-fried evenly, you can start the pot.

Does it drool when you hear it? Try it yourself.

When it comes to white fungus, most people must think of beauty at the beginning, and it is said that eating white fungus** will become shiny and delay aging. But when it comes to white fungus cooking, I'm afraid it's the first time I've seen it! But don't say it, there are people who use white fungus to cook.

Next, I will explain to you how to cook white fungus, ingredients: celery, dried white fungus, dried white fungus, salt, chicken soup, water starch, vegetable oil, dried white fungus and dried white fungus are soaked separately. Peel the celery and cut it diagonally into chunks.

Cut the yuba into sections. Blanch the celery, yuba and white fungus separately to control drying. Heat the pot, add vegetable oil, add celery, white fungus, yuba and stir-fry, season with salt and concentrated chicken broth, and thicken with water starch.

White fungus mixed with cucumbers. A large white fungus, two cucumbers, an appropriate amount of garlic paste, salt, aged vinegar, sesame oil. Soak the white fungus in advance, wash and tear off the small flowers for later use.

Then boil the water and blanch the white fungus slightly, the time should not be too long, otherwise it will be easy to soften. Wash the cucumbers, pat them with a knife and cut them into small pieces. Then add 2 teaspoons of salt to a large bowl and mix well, marinate for 15 minutes, and finally gently squeeze out the water.

Mix the cucumber and the cooled white fungus together, add the garlic, vinegar, sesame oil, and stir well.

Scrambled eggs with white fungus. White fungus, eggs, shallots, salt, chicken essence, light soy sauce, white fungus soaked and cut into large pieces and blanched, then cut into small pieces, try to be smaller, eggs with salt and beat, shallots cut and foamed to separate green onion and white onion leaves. Stir-fry chives in hot oil in a hot pan, pour in eggs and fry quickly, pour in white fungus when the eggs are not solidified, stir-fry quickly, add a little salt chicken essence and light soy sauce, stir-fry evenly and sprinkle with green onion foam to get out of the pot.

Stir-fried pork with white fungus. White fungus, pork, green pepper, green onion, ginger, light soy sauce, salt, chicken essence, starch, white fungus soaked and washed and cut into small pieces, green pepper slices, pork slices with a little water starch grasp and mix evenly, green onion slices, ginger slices. Stir-fry chopped chives and ginger slices in hot oil in a hot pan, pour in the meat slices and stir-fry, add light soy sauce to color, add green pepper and salt and chicken essence to turn, you can add a little water, and wait for the green peppers to become soft, add the white fungus and stir-fry evenly.

Add white fungus when stewing, and you can also add white fungus when eating hot pot.

Can be with lilies, bok choy, broccoli, celery, eggplant, radish, carrots, green beans. These vegetables will be more nutritious when stir-fried together, and they will also greatly improve the taste.

The dishes that can be served with white fungus stir-fry are: peppers, tomatoes, lilies, celery, cucumbers, etc.

Tremella fuciformis is the fruiting body of basidiomycetes, Tremella fuciformis, Tremella fuciformis, Tremella family, and Tremella fungus, also known as white fungus, snow fungus, white fungus, etc., and has the reputation of "the crown of fungi".

The protein of Tremella fuciformis contains 17 kinds of amino acids, such as leucine, isoleucine, phenylalanine, amino acid, serine, glutamic acid, and methionine, among which the largest content is proline. Tremella is quite rich in nutrients, including protein, fat, and a variety of amino acids and minerals.

Stir-fried white fungus with celery.

Material. Celery, white fungus, salt, sugar.

Method. 1.Soak the white fungus and wash it and break it into small flowers. Wash the celery and cut into sections.

2.Boil water, blanch the white fungus for 2 minutes, and then remove the supercooled water.

3.Put oil in the pot, put in the celery and stir-fry after the oil is hot, add salt and sugar to stir-fry to taste, and finally put in the white fungus and stir-fry until cooked.

Stir-fried white fungus with lettuce.

Material. Lettuce, red pepper, white fungus.

Method. Step 1: Peel and wash the lettuce, cut it into slices, rinse with water, remove and drain.

Step 2: Soak the white fungus in water and shred the red pepper.

Step 3: Pour oil into the pan, stir-fry the chives and ginger first, add the red pepper shreds and white fungus and stir-fry over high heat.

Step 4: Finally, put the lettuce slices, add an appropriate amount of sugar, salt, and chicken essence and stir-fry a few times to put it out of the pot.

Stir-fried yam with white fungus.

Material. Peel and slice the yam, soak the white fungus and remove the stem, soak the wolfberry, 2-4 red dates, a little green onion, a little ginger, and 2 cloves of garlic.

Method. 1.Stir-fry in a wok with hot oil and green onions, ginger and garlic, add yam and stir-fry slightly, and add wolfberry white fungus. Stir-fry until the yam is soft and ripe, add red dates to garnish.

2.Finally, add salt, stir-fry, mix well, remove from heat and put on a plate.

Stir-fried pork liver with silver and white fungus.

Material. 100 grams of silver and white fungus, 200 grams of pork liver, a little green and red pepper, oil, salt, sugar, green onions, ginger and garlic, cooking wine, starch, chicken essence.

Method. 1. Put a little salt in the pork liver slices for a few minutes, then rinse well, remove the water and add dry starch to grasp well.

2. Bring water to a boil, blanch the pork liver, and remove it immediately after it changes color.

3. Soak the white fungus, wash the green and red peppers and cut into pieces.

4. Stir-fry the shallots, ginger and garlic in hot oil, add the silver fungus and stir-fry for 1 minute.

5. Put the pork liver and green and red peppers and stir-fry for a while.

6. Add cooking wine, sugar, salt, and chicken essence to taste.

Stir-fried pork slices with white fungus are the most delicious.

The preparation of fried pork slices with white fungus.

Materials. Salt to taste.

Light soy sauce to taste. Oil to taste.

Ginger to taste. Garlic.

Appropriate amount of meat slices. A white fungus.

Appropriate amount of dark soy sauce. Soak the white fungus two hours in advance.

Slice the pork and marinate it with salt, cooking wine and dark soy sauce for a while.

Shred the green onion, mince the ginger, slice the garlic, if you want to eat spicy, you can cut some chili pepper, and tear the white fungus to the root.

Stir-fry the green onion, ginger and garlic until fragrant, put the meat slices and stir-fry the white fungus, put a small amount of light soy sauce and salt, and let it simmer for two or three minutes after tasting the taste.

It is a good choice to make white fungus into a dish, first of all, you must prepare white fungus, eggs, celery, salt, light soy sauce, chili pepper and garlic. First of all, you should put a bowl of cold water, and then put three to four small pieces of white fungus directly into the cold water to start soaking. While soaking the white fungus, we need to cut all the garlic, green onions, peppers and celery for later use.

Prepare a small bowl, beat an egg, and use chopsticks to beat the egg five years ago. It takes about two or three minutes to wait for the white fungus to soak sufficiently. At this time, we take a pair of scissors and remove all the yellow parts of the root of the white fungus.

After that, tear the white fungus into small flowers by hand, drain and set aside. After pouring an appropriate amount of cooking oil into the pan, you need to fry the eggs first when the oil is hot, and when the eggs are fully foamed, you can use a bowl to put the eggs out whole. After that, we put the pepper and garlic in the pot and fry it first, and then add the celery.

When the celery is medium-rare, then we pour the eggs and white fungus into the pan and fry them, adding some water in moderation. After sautéing for a minute, add salt and light soy sauce to season and serve.

The nutritional value of Tremella fuciformis.

The nutritional value in white fungus is still rich, first of all, it is rich in vitamin D, which can well prevent the loss of calcium. In the protein of Tremella fuciformis, it contains a variety of amino acids, and most of the essential amino acids for our human body, Tremella fuciformis can be provided.

Tremella contains a variety of minerals, including calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other trace elements, especially the calcium and iron content is very high. Tremella contains trehalose, polypentose, mannitol and other liver sugars, because the nutritional value is very high, and it also has the effect of strengthening and strengthening, which is a very healthy and nourishing food.

Tremella also has a very rich dietary fiber, which is good for our gastrointestinal health, and Tremella can improve the liver's detoxification ability, can play a role in protecting the liver, and Tremella can have a certain effect on chronic bronchitis and cor pulmonale.

Stir-fried white fungus and leeks together, it is delicious and nutritious. White fungus can also be fried and the meat is also very delicious.

Carrots, cucumbers, celery.

1.Carrot.

Carrots are rich in vitamins, carotene and other substances, with high nutritional value, which can improve human immunity and generally do not destroy the nutrition of white fungus, so white fungus can usually be fried and eaten with carrots.

2.Cucumber.

Cucumber contains vitamins, dietary fiber, potassium, magnesium and other substances, with the effect of heat removal, diuretic, heat clearing and detoxification, white fungus and cucumber fried together can promote gastrointestinal peristalsis, prevent constipation, good for the body.

3.Celery.

Celery is rich in protein, carbohydrates, carotene, B vitamins and other substances, with the effect of calming the liver and clearing heat, dispelling wind and dampness, clearing the intestines and facilitating stool, moistening the lungs and relieving cough.

Introduction of Tremella fuciformis:

Tremella fuciformis is a fruiting body of a fungus of the phylum Basidiomycetes, Tremella fuciformis, Tremella family, and Tremella fungus, also known as white fungus, snow fungus, white fungus, etc"The crown of fungi"The good name of the city. Tremella is generally chrysanthemum-shaped or cockscomb-shaped, 5-10 cm in diameter, soft and white, translucent, and elastic.

During the Ming and Qing dynasties, the white fungus with good natural quality has always been a good product for the emperor and dignitaries to maintain health and longevity, as the Qing Dynasty female official Deling wrote in the "Imperial Fragrance Ethereal Record"."The market price of something like white fungus is extremely expensive, and it often costs one or twenty taels of silver to buy a small box of white fungus.

Scrambled eggs with white fungus are delicious, and the method is as follows:

Ingredients: 1 white fungus, 3 eggs, 2 shallots, and an appropriate amount of salt.

1. Tear the white fungus into small florets after soaking.

2. Beat the eggs and stir well.

3. Put the white fungus into the egg mixture, add salt according to the personal taste, stir evenly, chop the shallots 4, heat the wok, heat the oil in the pour, the oil is slightly more than the normal amount of stir-frying, pour the white fungus eggs into the hot oil 5, stir-fry with chopsticks, and flip.

6. Stir-fry until you can't see the raw egg liquid.

7. Add chopped green onions.

8. Stir well.

9. Finished white fungus scrambled eggs.

Tremella should do this, collect it from the inside out, and do it with me.

In addition to making soup, white fungus is more delicious when fried, and it is nutritious, easy to digest, and an indispensable ingredient at home.

The soaked white fungus is torn into small flowers. Soak the shiitake mushrooms and slice them. Wash the broccoli and cut into small florets.

Cut the carrots into shreds or slices. Use minced garlic to stir up, first put the white fungus and fry a few times, then pour other ingredients into it and fry together, put salt when it is about the same, and finally put abalone juice or oyster sauce, stir well and then serve on the plate, the color, flavor and flavor are complete. I eat it almost every day, especially the white fungus, which is very delicious!

Remember to buy the best white fungus.

Probably none of the people above have eaten fried white fungus.

In fact, the scrambled eggs with white fungus taste quite good.

There is also a direct stir-fry and eat. Sprinkle salt and fry so that it tastes.

Hehe, my family makes white fungus and eats it often.

When making it, you should first soak it in water, and then cut the white fungus like cutting cauliflower, and cut it a little finer.

Like in summer, it is not bad to stew some white fungus soup and add some white sugar or rock sugar to cool off the heat and moisten the lungs. The benefits are numerous.

1.White fungus and red date soup.

White fungus and red date soup is a home-style soup, the main ingredients are white fungus and red dates, which can be made by adding lotus seeds, wolfberry seeds and other ingredients. It is a health tonic.

Method 1. Ingredients: two white fungus, put in water for half an hour to send a few wolfberries, a few red dates, a few raisins, 5-8 lilies.

Steps: 1. Put the above ingredients in a casserole, add water, and simmer over medium heat.

2. During the stewing process, you should often turn the spoon to avoid sticking to the pan.

3. After simmering, simmer over low heat for 20 minutes, turn off the heat.

4. Then cover and let it simmer for another 5-10 minutes.

2.Papaya white fungus barley soup.

Ingredients: 100g papaya, 50g barley, 5g white fungus.

Method: Wash the barley and soak it in water for 2 hours; After soaking in water, the dried white fungus is cleaned, the roots are removed, and the flowers are torn into small flowers; Peel and seed the papaya and cut into hob pieces; Put the soaked barley and white fungus into a casserole, bring to a boil over high heat, turn to low heat and simmer for 1 hour until the barley white fungus is soft and rotten; Then add the diced papaya and continue to simmer for 15 minutes.

3.Hawthorn white fungus porridge.

Ingredients: 10 grams of hawthorn, 10 grams of white fungus, 100 grams of rice, 50 grams of rock sugar.

Method: Wash the hawthorn, remove the seeds, slice it, remove the root of the white fungus, and tear it into petals; Wash the rice. Put the rice, hawthorn and white fungus into the rice cooker, add rock sugar and water, and cook them as usual.