How to carry out psychological anti aging? How to properly anti aging?

The soul asks: Why do people age?

With each breath, oxygen gives life to the cells and converts it into free radicals. Free radicals are the culprits of aging, which can induce a series of lipid oxidation chain reactions in the body, resulting in damage to the structure and function of biofilms, which may induce aging of tissues and organs. What is Antioxidant?

The 100 oxidation reaction is a process that exists in the human body itself, but too many oxidation reaction products (free radicals) in the body will make it dull, pigmented, wrinkled, etc., so that it can accelerate aging Antioxidant is an effective way to delay aging Antioxidation, that is, the generation of anti-free radicals and the removal of free radicals in the body.

What foods can be eaten so much that can be anti-aging?

1.Onion anti-aging.

Onions are currently the only vegetables that contain prostaglandin A, and also contain sulfur-based amino acids and other substances, which have the effects of dilating blood vessels and lowering blood lipids. Onions contain sulfide and the trace element selenium, which have anti-aging properties.

2.Cabbage retains youthful vitality and helps detoxify.

Cabbage is a cross-flowered vegetable that is rich in vitamin C. At the same time, it is rich in fiber, promotes gastrointestinal motility, keeps the digestive system youthful and energetic, and helps detoxify.

3.Apples are antioxidant and protect cells.

Apples contain a variety of essential vitamins and strong antioxidants, with red apples having the most antioxidants. This "on-the-go snack" caters to the sweet tooth. A study by Cornell University in the United States found that apples are rich in the antioxidant "quercetin", which is even better than vitamin C in protecting brain cells from free radical damage.

4.Tofu slows down aging.

Tofu is a Chinese diet. This seemingly ordinary food has a very powerful function and can delay aging.

5.Carrots are antioxidant and slow down cell aging.

Carotene's carotene acts as an antioxidant in the body's normal metabolism and helps cells slow down the aging process.

6.Fish protects the skin and relieves wrinkles.

Fish meat provides a lot of protein, which strengthens the skin's elastic fibers. In particular, it has a peculiar effect on relieving early wrinkles caused by mental factors such as stress and lack of sleep.

7.Broccoli anti-aging.

Broccoli is rich in antioxidants, vitamin C and carotene, and cruciferous vegetables have been proven by scientists to be the best anti-aging food.

There are three ways, the first is to eat more anti-aging foods such as broccoli, spinach, etc., the second is to have a correct mentality, don't get angry, and look at everything, and the third is to use some anti-aging skin care products to do ** and the like.

Insist on exercising, exercise can keep you young, especially after sweating, the waste in the body will be discharged, and it can also speed up the metabolism of the skin.

I am a mother of a two-year-old child, because I put all my energy on the child, resulting in my skin becoming very bad, especially the loose face, so that I lost my self-confidence, my friend felt sorry for me and introduced me to a hospital, saying that there is a medical beauty project called Evespring Gel can be anti-aging, looking at her shiny and elastic skin I reported the psychology of giving it a try, although it has only been done for three days now, but the feeling left on me makes me too satisfied, not only **delicate, even** The small fine lines on the dry lines have gradually disappeared, and they have faded a lot, and even my husband has praised me for being a lot younger I am so happy now, and I highly recommend you to try it too.

There is currently no absolutely effective method of anti-aging, but it can maintain good physiological functions by maintaining a good living environment, a healthy lifestyle and a good state of mind, reduce the risk of various diseases, and prevent the loss of life due to diseases, thereby delaying the aging process.

Aging is an inviolable natural law, with the increase of age, the human body will inevitably appear functional decline, which can be manifested as wrinkles, age spots, decreased muscle endurance, decreased lung capacity, etc., which is a normal phenomenon. However, the speed of aging is closely related to health care, a healthy living environment, a reasonable dietary structure, good sleep, regular exercise, and an optimistic attitude can help maintain physical and mental health and delay aging.

Some cosmetic surgeries can make you look younger, such as blepharoplasty, face lifting, fat grafting, etc., which can make a certain part of the body rejuvenated. But be wary of not believing in the so-called "stem cell anti-aging" concept of beauty institutions.

Anti-aging through eating and exercising is an IQ tax, and now the only proven anti-aging method is dieting, i.e., calorie control. Because rhesus monkey experiments have gone through many generations, those who claim to experiment with mice are very ridiculous, and what is the use of using mice, what is the use, it is not a species at all. Monkeys are similar to humans, and their lifespans are also suitable for controlled experiments.

Dieting and eating less sugar and high-calorie foods on the line, if injections and medicines are useful, not to mention whether you can afford to consume them, those rich people eat tons every day, is it possible to not grow old and die...

1.Mental regulation. Anti-aging in the first place is mental regulation, a funny people's mental state, determines a person's youth, those who are more happy and happy, correspondingly look younger, so when we encounter difficulties and problems, we must not be anxious, to be calm.

2.Arrange your life reasonably. Anti-aging should also arrange life reasonably, as the saying goes, a piece of relaxation is the way of civil and military, and life also needs a piece of relaxation.

Therefore, we must arrange the time for work and rest reasonably, and only when the work and rest time are arranged well, the body will get a reasonable rest and will not look old. 3.Exercise regularly.

If you want to look younger, you must exercise regularly, and people who exercise regularly are younger than those who don't like to move, because exercise makes the body's cells in a state of vitality, and when the body's cells appear to be energetic, aging is not easy to appear.

The best and most effective way to resist aging is to maintain a young and light heart, maintain a young and energetic heart for a long time, cover quietly and then insist on exercising, and finally keep the skin rising. In this way, it can be effective in anti-aging.

I think the best way to fight aging is to maintain a positive mindset and exercise to ensure a balanced diet.