How can I improve my memory? Can you quickly remember what you want to remember?

I feel like you're losing focus!! If your energy is focused on one thing, it will be remembered quickly! Maybe you said I wasn't right!!

That's just that you don't feel it yourself!! The reason for your lack of concentration may be caused by your stress!! I feel like you should not think about anything!!

It's good to just think about studying!!

The methods to improve memory are mainly from a reasonable diet, appropriate exercise, regular work and rest time, and following the memory curve, as follows:

1. Eat a reasonable diet and exercise more, because a healthy physical condition is the foundation of good memory;

2. Have regular study and working hours and habits, can't stay up late at night, can't lie in bed in the morning, and it's best to be in sleep time from 11 o'clock at night to 5 o'clock in the morning.

3. To choose the best memory time for learning and memorizing every day, there are about four best time periods for the best memory every day;

4. To learn to take notes, people's memory may appear fatigued, if you write it out with a pen, it is a way to strengthen memory and enhance the depth of memory;

5. Make good use of some learning skills, including various associative memory methods, comparative analysis methods and comprehension memory methods;

6. It is necessary to follow the memory forgetting curve to consolidate in time, because memory is divided into recognition, retention and re-cognition, the first review should be 24 hours later, the second time should be a week, the third time a month, the fourth three months, it may be from short-term memory to long-term memory, and the last point is the need to relax mentally, learn to reduce pressure, and relieve fatigue.

To combine work and rest, but also to master the method.

Eat more fruits and vegetables, usually rich in vitamin C, which can help improve the efficiency of the brain's use of oxygen, keep the brain excited, and avoid unresponsiveness.

Proper aerobic exercise is good for keeping the brain healthy and enhancing cognitive performance, and scientific studies have found that people who do aerobic exercise regularly have a higher memory.

Ensure adequate sleep Long-term lack of sleep or poor sleep quality will accelerate the decline of brain cells, leading to memory decline and making people confused, while sufficient and high-quality sleep can allow the brain to get enough rest, which is conducive to enhancing memory.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Improving memory turns out to be related to the place.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

Take it to improve your memory.

Improving memory turns out to be related to the place.

Improving memory turns out to be related to the place.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

Take it to improve your memory.