Eat apples every day, and the doctor stays away from me? Is there any scientific truth to this state

There is a certain truth that apples contain more trace elements.

An apple a day can indeed keep the doctor away from me, whether it is the pulp or the nutrients contained in the peel, it is of great benefit to our personal body, both calcium and beauty, both oil scraping, and asthma prevention.

We all know that apples themselves are rich in various trace elements.

and vitamins, and studies have shown that fruit beer contains no less nutrients than pulp, and among the vitamins contained in apples, vitamin C

It is the highest, and vitamin C is a well-known antioxidant element, therefore, an apple a day, first of all, can make our ** delay aging, and the vitamin E contained in apples

It can make our ** look more shiny and elastic.

I remember that experts have long shown that the skin of apples contains polyphenols.

It can promote the body's absorption of calcium, people who eat apples regularly, the amount of calcium loss in the body is much lower than that of people who do not eat apples regularly, which also shows that eating apples can not only be beautiful, but also can supplement calcium.

The pulp of apples not only contains vitamins and other trace elements, but also is rich in water and dietary fiber.

After our body absorbs the nutrients in the pulp, the dietary fiber of apples can absorb other foods, the oil in it, and bring out the garbage in the body through dietary fiber, which can not only scrape the oil, but also detoxify, which can be said to be the best of both worlds.

But we also have skills to eat apples, first of all, we must choose some more symmetrical size, and are naturally ripe, if the appearance is very smooth, we must be cautious if there is no water after washing, whether there is a wax washing apple, and eating apples is best eaten before meals, so as to increase satiety, and can fully absorb the nutrients in the apples, so as not to be chemically reacted by other foods.

Resulting in inability to absorb nutrients. And if necessary, you can choose to eat apples in the morning and apples at noon, as the saying goes, golden apples in the morning.

Silver apples at noon, rotten apples at night.

There is a scientific basis for this, eating an apple a day can supplement vitamins, and the nutrients of apples can protect the cardiovascular and cerebrovascular elements, so it is not easy to get sick.

Apples are rich in fruit cellulose, vitamins, and proteins, which can prevent cardiovascular and cerebrovascular diseases to a certain extent. That's why everyone endured a day and an apple doctor stayed away from me.

Apples contain a lot of nutrients and trace elements, which are good for the body. It can achieve the purpose of strengthening the body.

Because the nutritional value of apples is very high, and they also contain a lot of nutrients, there will be this statement.

Do you break bones and you eat apples? You give birth to a child, you give birth at home?

Maintaining one's body is getting more and more attention, and some friends even neurotically think that they should maintain good health, for example, everyone says that it is good to eat apples, and they are friends who do not love to eat apples, forcing themselves to eat an apple every day, and even insisting on it if they are uncomfortable after eating, which is actually unscientific, an apple a day, can keep doctors away? Experts say frankly: don't eat if you don't want to eat.

Eat fruit, don't take it too seriously. Eat whatever fruit you want. If you want to eat, your body needs it.

If it's good for you, it's good for you. The sexual taste of fruit is a muddled taste that can be tasted, while sexuality, cold and warm, is not an inherent property of fruit, but a distinction that people make based on experience.

For example, people say that watermelon is cold because some people eat watermelon, but in fact only a few people eat watermelon and have diarrhea, so the cold attribute has little meaning for those who don't. "Everyone's physique is different, and other people's experiences may not be suitable for you. What fruits are suitable for you to eat, you can add a lot according to your own feelings, and you don't need to be too mechanical.

What is good for the body is good for oneself, fruit is not medicine, and it is better to listen to oneself than to listen to others boast.

How"Listen to yourself"This? "It's just eating. If you don't try, you'll never know.

If you have a stomachache or diarrhea after eating, eat less or no next time, and if it makes you feel good, eat next time. "There is a saying in Chinese medicine"Joy is the complement of things"。Our bodies will help us choose whether food is right for us or not.

You may need to experiment for a while before you know what works for you. Don't let yourself eat it, now it is generally believed that fruits are good for people's health and we should eat more fruits. There are also many proverbs about eating more fruits.

Eating fruits is good for health, but follow the principles of fitness. What are Fitness Principles? It's simple.

Eat as much as you want. > for example, I have a dry mouth after a day at work and want to eat an apple when I see it. So it's an adaptation to eating apples. "If you don't want to eat and you have to eat because you're afraid of wasting, or because someone else suggests it, you may feel uncomfortable.

If you don't want to eat, don't force yourself to eat, or eating will become a burden on your body. Our body can actually help us choose food, if the body needs it, we want to eat, if the body doesn't need it, we don't want to eat, even if we eat it all the time, the body has some uncomfortable symptoms, the same is true of apples, if you don't want to eat, then don't force yourself to eat it.

There is no scientific basis, but apples are rich in carbohydrates, vitamins and trace elements including sugars, pulp, proteins, calcium, phosphorus, iron, vitamins, ABC and dietary fiber, etc., and the malic acid contained in apples also helps stabilize blood sugar, reduce cholesterol absorption, promote intestinal peristalsis, can excrete waste products from the body and enhance people's immunity.

There must be a scientific reason. Because apples have a lot of vitamins in them, there will also be some trace elements, which can allow a person to improve physical fitness, and can also improve resistance.

It makes sense, because apples are very high in vitamins and also contain some fiber, and eating some in moderation is good for the body.

Apples are familiar to the common people, compared to those tropical fruits and some new varieties of fruits, apples in people's fruit preferences and needs do not seem to be so strong, but we often hear in life "an apple a day, the doctor is away from me" saying, so it seems that such an ordinary apple has a very high health evaluation, today I will analyze for you whether this sentence is true and correct, interested partners quickly continue to look down.

1. Effective prevention of various diseases. The reason why Apple is so praised is because it does have a lot of disease-fighting functions. For example, apples can promote the secretion and circulation of bile, which can effectively prevent our gallbladder from producing stones, and apples' high fiber and pectin can lower cholesterol and prevent the occurrence of blood clots, heart disease and arteriosclerosis.

Second, the nutritional elements are rich and complete. Each food has all kinds of nutrients that our body needs, but the focus and content are slightly different, while apples, a popular fruit, have extremely powerful nutrients, or its nutrition is very comprehensive and balanced, all kinds of vitamins, trace elements and nutrients are included, which can meet the full range of nutritional needs of our human body.

3. The detoxification and beauty effect is top-notch. Apple's high VC can help us restore delicate and white skin, and its high fiber, pectin and organic acids and other substances can regulate our intestines, help us kill intestinal bacteria and detoxify, the body is clean, natural and translucent, and the body is more transparent.

4. Nourish the brain, calm the nerves and help sleep. The fruity aroma of apples has a calming effect, plus it is an alkaline fruit, which can help us soothe our emotions, relax our nerves and remove fatigue.

So to sum up, the health effect of apples is really powerful, and the phrase "one apple a day, the doctor stays away from me" is indeed not a boast, so it is still very beneficial for friends to insist on eating an apple every day, don't you say?

This sentence is very true, because apples are actually the king of fruits, and they contain many elements that are good for the human body.

There is some truth to this statement, but it is somewhat exaggerated, and the meaning of this sentence is that we should eat more fruits such as apples every day, which helps to reduce diseases.

No, even if you eat one apple every day, then eat those non-nutritious foods, no amount of apples will be useful.

There is some truth in this sentence, apples are rich in vitamin C, and eating more apples can enhance the body's resistance and immunity.

So, what are the benefits of eating apples every day, which will make everyone so admirable. Today, let's talk about what are the benefits of eating apples every day?

Immunity is improved.

Eating apples every day can help us improve our immunity. Apples are very rich in nutrients, containing a variety of vitamins and proteins and trace elements needed by the human body. Eating apples every day can help us replenish a variety of nutrients needed by the body, balance the electrolytes in the body, and stabilize the endocrine system in the body.

In addition, apples are rich in zinc, and eating apples regularly can help us produce antibodies and help us enhance our immunity.

Weight loss. Eating apples regularly can help us, and many people who want to eat apples will choose to eat apples. Apples contain very low calories, every 100 grams of apples contain only 52 grams of calories, only grams of fat, apples are rich in plant fiber, their satiety will be relatively strong at the same time, digestion will be more laborious, so when we eat an apple in the stomach, most of the calories will be eaten into it, will be used to digest apples, the calories intake of eating apples is relatively small, and it is rich in nutrients, helping us to supplement nutrition can also be **.

There is a lot of fiber in apples, which can also promote intestinal peristalsis, prevent constipation and promote bowel movements, which can help us prevent fat accumulation and help us.

Aging slows down. Hope and likes, thank you, and I wish you a good mood every day!

Because apples are rich in nutrients, which help to improve the body's immunity and make it easy to get sick, it is said that eating apples every day keeps doctors away from me.

You may often hear the saying "An apple a day, the doctor stays away from me". This phrase comes from the Western proverb (an apple a day keeps the doctor away), which first appeared in 1913 and was widely circulated.

Apples are flat, neither hot nor cold, and are one of the fruits that are more suitable for most people to eat. But in reality, many studies have shown that one apple a day doesn't actually mean less doctor's visits, but adding apples to your diet does help improve several aspects of your health.

Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene, which is the closest to perfect nutritional value in all vegetables and fruits. People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners".

Because apples are rich in nutrients, if you eat an apple a day, doctors will stay away because ** contains very high-quality vitamins and minerals.

Why eat apples every day? The doctor stayed away from me, mainly because the nutrients in the apple are relatively complete, and his various nutrients have various effects, so it is very good.

This is a descriptive phrase that means that eating an apple every day will keep you from disease. Apples are the fruits with a relatively complete range of vitamins, and they are also rich in fiber and a variety of trace elements (potassium supplementation or bananas are better.) Vitamin C is more citrus).

Apples have always enjoyed the reputation of "the king of fruits", and its nutritional value and medical value are very high, and it is called "the first medicine of doctors" by more and more people. Apples are rich in sugars, acids, aromatic alcohols and pectins, as well as vitamin B, vitamin C, calcium, phosphorus, potassium and iron, which are essential nutrients for the brain.

Vitamin C can effectively inhibit the formation of melanin, help eliminate dark spots, and increase heme. At the same time, the addition of fruit acids and antioxidants in apples helps to be more delicate and moisturizing.

This proverb comes from the English saying: one apple a day, keep the doctor awayTranslated, it means "an apple a day, the doctor stays away from me".