How to quickly master volleyball cushion practice skills?

You're talking about a one-man volleyball. Throw the volleyball up more than one meter, prepare for a half-squat, and relax your whole body. The arms are stretched out and clamped, the hands are held together, the wrists are pressed down, the knees are slightly bent, the arms are not bent when hitting the ball, the most important point is the softness of the arms, the straight arms should be soft and upright at the moment when the ball falls like your wrists, and then find a good landing point to hit the ball back and shoot it out.

The ball usually goes out more than a metre above your arm, which will give you enough time to prepare for your next shot.

I was fortunate to live next to the North Body, and listened to the teacher explain the demonstration volleyball training process, of course, it is a professional sport, we love to strengthen the body, mainly practice pace, reaction and ball nature, the initial practice is mainly to cushion the ball, this is a long process, to rely on the usual accumulation, a method is to cushion the ball against the wall, practice reaction and ball nature, so that every touch of the ball is the same position on the wrist. The second practice of footwork and reaction, the half-squat posture can cushion the ball well, and at the same time, the distance between the legs can maintain good lateral movement. The practice method is mainly based on itemized exercises, which is relatively boring.

My suggestion is to pad yourself against the wall with one ball per person. It is required to be about a meter away, carefully understand the order of force, understand the essentials of action, and pay attention to the hitting part. The self-cushion on the wall can be familiar with the ball nature and increase the ball feeling.

If you are proficient in the self-cushioning of the wall, you can accurately appreciate the power of the ball and improve the accuracy of the cushion hitting action.

In a team of two, one person holds the ball at the height in front of the lower abdomen, and the other person starts from the preparatory position and does the pad stroke, but does not pad the ball out, but only experiences the action of hitting the ball. The batter shape and the part of the ball should be correct, and the whole body should be coordinated. After the initial learning of the cushion action, gradually increase the difficulty, appropriately throw the ball in front of and behind, left and right of the practitioner, and ask the practitioner to move and still make a frontal cushion.

The most basic skills are the posture of cushioning the ball, fixing the hitting part, fixing the hand shape of the upper hand passing, the action when smashing the ball and the palm of the hand, and the coordination of the body. After you have an idea of the above movements, you can try to defend with others. "Fighting" is the name of our side, and some people call it "padding".

It is a flat buckle, a cushion ball, and keep repeating.

The practice of cushion hand type is collectively tried on the spot, and the teacher checks and corrects. Pay attention to the cushion action should be reasonable, the forearm should be clamped, the arm should be straight, and the cushion impact surface should be flat. Freehand trial, in situ freehand imitation of the complete cushion action, to do correct, coordinated, reasonable force, accurate.

Volleyball is also known as air volleyball, and as the name suggests, the ball is softer than regular volleyball. Therefore, when cushioning the ball, you must grasp the strength, and never exert force like playing ordinary volleyball, which is not only easy to go out of bounds, but also more likely to cause injury. Movement is no different from a normal volleyball, so be careful to anticipate where the ball will fly in advance.

If you want to ensure high-quality returns and defensive takes, this alone is not enough to ensure the quality of cushions. At the same time, it also requires quick foot movement, excellent ball judgment, excellent hand and foot coordination, etc. The reason why you see a lot of floating balls in the game that are not very strong is that the receiver will fall to the ground after receiving the ball.

In addition to basic training, if you want to catch the ball well. Pay attention to the following points, the strength of the incoming ball, and the direction of rotation of the incoming ball. Take different approaches, angles, dynamics. Top in front, retract in back.

After a while, I found that the answers were not very satisfactory, so let's talk about my own thoughts.

In volleyball training, self-cushioning is the most basic, and there are a few points to pay attention to:

First, the ball should be steady, whether it is self-pad or to the pad throwing the ball is the first, if you want to play well, you must grasp the foundation, there is a stable ball.

The second is the accurate landing point, that is, the hitting point, the professional term is called the inside of the flexion bone, 10cm above the wrist joint, this position will have an arc-shaped circle if you look closely, which can ensure that the ball is more stable and bounce.

The third is the cooperation of the upper and lower limbs, in the process of practice, there are often students who do not move the lower limbs, only the upper arms are padding the ball up and down, and the ball flies off within a few times, the reason is that the lower limbs are not used, if there is a lower limb buffer, the range of motion of the arm will become larger, so that you can better control the ball, in a simple word, the center of gravity should have ups and downs.

Fourth, we must have perseverance, it must be quite boring at the beginning, have perseverance and perseverance, and quickly improve with the correct movements.

Suggestion: In the teaching of cushion ball, the beginning generally starts with familiarity with the ball, and then the cushion fixes the ball, with the aim of clarifying the position and point of hitting the ball. Therefore, you can use the cushion to fix the ball to familiarize, the first method is to find someone to help, one person holds the ball and one person practice; The second method is to have a net when buying the ball, hang the ball on a high place, and then practice.

Once the action is set, you can cushion the ball yourself.

One more thing about the arms, the correct hand shape is the foundation, it is recommended to fold the palms, it feels the best, and it is repeated, and the hands do not need to be opened. The arm must be clamped, a little trick (pressing the wrist when the last force of the cushion can make your arm flatter and make the ball bounce smoothly). Remember not to bend your arms and keep them straight all the time.

A little experience of training, please correct the inappropriateness.

1) Pad to fix the ball: in a group of two, one person holds the ball and fixes the envy in front of the lower abdomen, and the other person starts from the preparation posture and does the pad hitting action, but does not pad the ball out, only experiencing the action of hitting the ball. The batter shape and the part of the ball should be correct, and the whole body should be coordinated.

2) Pad toss the ball: two people in a group of one toss and one pad. The ball should be thrown accurately, try to fix the height, speed and landing point of the throwing mountain racket, and the cushioner will cushion the ball back with the action of cushioning the ball in situ frontally.

3) Self-cushion against the wall: one person and one ball on the wall. It is required to be about one meter away, carefully experience the order of force, understand the essentials of the action, and pay attention to the hitting part. The self-cushion on the wall can be familiar with the ball nature and increase the ball feeling.

Dear Hello <>

We'll be happy to answer for you. You can practice volleyball mat by following the steps belowPreparation:

First of all, you need a volleyball ball and a cushion ball, which can be a soft air hockey or a hard practice ball. Wear appropriate sportswear and shoes. 2.

Standing: Feet shoulder-width apart, knee sensitive cover slightly flexed, body center of gravity on the soles of the feet. 3.

Arm Pose: Place your hands at your sides, palms facing outwards and arms slightly bent. 4.

Serve: Throw the ball up, catch the ball with the palm of your hand, then gently bounce the ball up so that the ball lands on the cushion ball, then catch the ball with the palm of your hand and bounce the ball up again. 5.

Precautions: When practicing, you should pay attention to the strength of the palm and the height of the ball, maintain the flexibility and coordination of the arm, and try not to fall the ball. 6.