What to eat more can turn an acidic constitution into alkaline

The foods we eat in our daily diet, such as kelp, spinach, watermelon, radish, bananas, pears, apples, carrots, strawberries, lettuce, potatoes, pumpkin, cucumbers, onions, lotus roots, sweet potatoes, soybeans and other vegetables, fruits, tea, milk, etc., contain alkaline elements (potassium, sodium, magnesium), which are larger than the proportion of acidic elements (chlorine, phosphorus, sulfur), and the final metabolites in the body are alkaline, so they are called alkaline foods. Grapes, citrus fruits when eating food is sour taste, this acid is an organic acid, but in the human body can be completely metabolized into carbon dioxide and water, no great impact on the acidity and alkalinity of body fluids, the original combination of organic acids potassium, sodium, magnesium and so on in the human body is eventually metabolized into cationic oxides, body fluids are alkaline, so it is still alkaline food. Coconut, plum, peach, chestnut, etc., produce alkaline ingredients, which are also alkaline foods.

Grains, grains, livestock, meat, eggs, fish, as well as sugar, sweets, liquor, beer and other acidic elements containing phosphorus, sulfur, chlorine and other acidic elements, digested and metabolized in the body, the final product is acidic, so it is called acidic food.

The acidity and alkalinity of food is of great significance to human health. Modern medical research has proved that every human body is undergoing tens of thousands of chemical reactions all the time to ensure that all organs of the human body complete various complex biological functions. These reactions work smoothly because the pH level of the body's body fluids is always in constant equilibrium.

If the pH value of a normal person is higher or lower than one unit and is not corrected in time, human health will be affected, and diseases will follow.

Nutritionists warn us that the dietary structure of most families in China has long been based on rice and noodles as the staple food, especially for primary school students, most of whom are mainly acidic foods such as meat, fish, and eggs, and do not pay attention to alkaline foods such as vegetables, which leads to acidic body fluids and acidic constitution. On the one hand, such a physique increases the consumption of calcium and magnesium in the body, and on the other hand, it is common for adolescents and children to have stunted growth, loss of appetite, easy fatigue, lack of concentration in class, rickets, dental caries, constipation, hyperacidity and other symptoms. Middle-aged and elderly people will suffer from nervous system diseases, gastric ulcers, osteoporosis, cardiovascular and cerebrovascular diseases and other pathological reactions due to acidic body fluids.

If the body fluids are alkaline and become alkaline, it will also affect the health of the person due to excessive intake of heavy metals. In contrast, too much acidic food in modern society has a greater impact on health. Therefore, in order to prevent disease and health care, we should pay attention to eating more alkaline foods in our diet, maintain a certain proportion between acidic foods and alkaline foods, and maintain acid-base balance, which is conducive to the play of various physiological functions.

In addition, alkaline foods can not only provide the body with calcium, magnesium, potassium, sodium and other inorganic salts, but also provide a variety of vitamins, trace elements and dietary fiber required by the human body. Dietary fiber plays an important role in promoting intestinal peristalsis, preventing constipation, reducing the absorption of intestinal carcinogens and toxic substances, and lowering blood cholesterol. Therefore, if you want to be healthy, cure illness and prolong life, you need to pay attention to the acid-base balance of your diet.

We have to eat a lot of food every day, these foods are actually attributed, they are divided into alkaline foods and acidic foods, but we don't pay attention to which foods are acidic foods, which foods are alkaline foods, which are delicious and which are delicious, so,Is it good to eat alkaline food for acidic constitution

Is it OK to eat alkaline foods for acidic constitution can be changed.

1. The human body is inherently weakly alkaline, and the pH of the internal environment should be between. If a person's constitution becomes relatively acidic, it can be adjusted through daily diet adjustment and control.

2. Try to eat more alkaline foods in your daily life. Alkaline foods such as kelp, radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are all things that are not easy to arouse appetite but are good for the body. People often think that eating sour foods is acidic foods, such as grapes, strawberries, lemons, etc., which make your mouth water, but these are typical alkaline foods.

Because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, and will not produce acidic metabolites, and alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.

Due to the influence of lifestyle habits and environment, the formation of acidic constitution can be changed, so it is possible to change the acidic constitution by conditioning and improving the lifestyle habits and environment.

It is recommended to quit smoking and limit alcohol, maintain a good attitude, pay attention to rest, and at the same time eat less acidic foods (such as egg yolks, cheese, ham, bacon, chicken, pork, etc.), and eat more alkaline foods (soybeans, carrots, tomatoes, bananas, oranges, strawberries, lemons, spinach, grapes, kelp, etc.), so that the acidic constitution can be changed.

What is alkaline food Alkaline food does not refer to food with an astringent taste, but refers to food that enters the body and is absorbed by the body, and the final metabolite is alkaline substance. The acidity and alkalinity of food is mainly determined by the type and content of minerals contained in the food.

Proteins, fats, sugars, vitamins and minerals are the five building blocks of food. Minerals make up a small percentage of food, but they play an integral role in human health. There are 8 kinds of trace elements related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus (P), chlorine (Cl), and sulfur (S), among them, foods rich in potassium (K), sodium (Na), calcium (Ga), magnesium (mg), iron (Fe) and other cations are easy to be alkaline after entering the human body, such as vegetables and fruits, beans, kelp, etc., which are easy to metabolize alkaline substances after entering the human body, so they are alkaline foods; Although vinegar tastes sour, it produces carbon dioxide and water during the body's metabolism and does not produce acidic substances, so it is also an alkaline food.

For example, animal liver, meat, fat, protein, and cereal foods contain more anions such as sulfur, phosphorus, and chloride, and are prone to produce acidic substances such as lactic acid and phosphoric acid after metabolism in the human body, so they are acidic foods.

According to the classification of food types, alkaline foods can be divided into vegetables and fruits, seaweeds, nuts, legumes, etc. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

The body fluids of a healthy person should be weakly alkaline with a pH in between. However, under poor lifestyle habits, our constitution will gradually turn into acidic, and the characteristic of acidic constitution is that the pH value of body fluids is often lower. People with acidic constitution are prone to fatigue, lack of energy, easy to catch colds, often have low back pain, dizziness and tingus accompanied by tinnitus, cold hands and feet, and are overly sensitive and anxious.

In order to maintain an alkaline physique, you should pay attention to the following aspects: First of all, you should exercise more. Exercising and sweating can help remove excess acids from your body.

However, due to the increasing number of people using cars to commute, the amount of exercise is greatly reduced, which will lead to long-term retention of acidic metabolites in the body, resulting in acidification of the body. Women with less activity should pay attention to outdoor activities, especially aerobic exercises such as running, aerobics, brisk walking, and aerobic equipment, which are of great help to adjust the acid-base balance. Secondly, eat more "alkaline" foods.

The division of acidic food and alkaline food is divided according to the final metabolites of food in the human body, if the metabolites contain high cations such as calcium, magnesium, potassium, sodium, etc., it is alkaline food; On the contrary, those with more sulfur and phosphorus are acidic foods. Alkaline foods include fruits, vegetables, soy products, dairy products, etc.; Chicken, duck, fish, rice, etc. are acidic foods. People usually think that acidic foods are acidic foods, such as grapes, strawberries, lemons, etc., but these things are typical alkaline foods.

Third, pay attention to the way you drink water. We always have the habit of boiling water without turning off the heat and letting the water boil for a while. This is true, but it should be noted that after the water is boiled, the lid should be opened and boiled for about 3 minutes, so that the acidic and harmful substances in the water can evaporate with the steam, and the boiled water is best drunk on the same day.

In addition, if you want to improve your acidic constitution, in addition to paying attention to your diet and strengthening exercise, you must also ensure enough sleep, especially avoid staying up late.

The human body itself can regulate the acid-base balance, and the so-called acid-base balance in the advertisement is unscientific, because harmful bacteria such as E. coli in the human body grow in an alkaline environment, so the alkaline constitution is not good, as long as the diet is reasonable, there is no problem.

Whole grains, green leafy vegetables, fruits, no smoking, no drinking, no staying up late, in addition, spirulina, green plum essence, are all strong alkaline foods.

At the party, the experts refuted the so-called "acidic constitution" and "alkaline constitution" to fool people, why did they ask again? This is all made up by merchants who sell health products, and there is no such thing in medicine at all.

1.I don't believe in expert schools, but if the human body has an acid-alkaline constitution, I support the method said by the experts upstairs, the human body environment must be acid-alkaline, as for adjusting the acid-base balance is actually very simple, as long as you eat reasonably and regularly, and eat fruits appropriately, the acid-base balance is easy to maintain, because the human body itself has self-regulation 2Weak question landlord, is it because the landlord has read some articles about acid and alkali constitution can affect the sex of the child at birth and made a special trip to ask this question?

The pH of the human body is very difficult to change, and it is a long-term process. It's about changing your eating habits. Here are some alkaline foods for reference.

1.A complete list of vegetable alkaline foods.

a.Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

b.Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

c.Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

d.Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

What is the fastest way to get an alkaline constitution?