How to stay focused in your ongoing work

Make good use of the checklist. If you have too many things to do, it's hard to stay focused while doing one thing while thinking about other to-dos. If you're doing something else interrupting you, you can jot it down as a to-do list first.

Divide the time into 25-minute segments, take a 10-15-minute break between adjacent segments, only do what you plan to do during the 25-minute period, make sure you are not distracted no matter what happens, and stop and rest immediately when the time is up. ‍‍

Do one thing at a time. Human concentration is as limited as muscles, and if one thing takes away your concentration, there is less focus left for another. Since our brains are "single-threaded", processing multiple tasks at the same time is a source of inefficiency.

If you're sorting out documents and someone comes to you out of the blue, you can ask them if it's urgent, and if not, finish what you're doing.

Communication between people and the convenience between people and work is indeed an indispensable tool, but the degree of use for everyone is different, even if everyone plays mobile phones, everyone's programs are different. Here I want to say to my friends who are obsessed with mobile phones and can't extricate themselves, to firmly believe in a concept, people are going to eat, and it is the most important energy, then where it comes from, money is the necessary support, leaving money is all free to talk about, where does money come from, that must work, so we must understand the importance of work, everyone can not do without work, since we know the importance of work, then we must focus on work, don't lose three pull four, do today's work is done today, this is not something that can be done at once, this requires perseverance, Be strong and strive to be a good worker.

The human brain is not like a computer, which can always turn on the "multi-threaded mode", in fact, people can go multiple times when doing simple mechanical activities, such as listening to **, running at the same time, but there is no way to "multi-pronged" when carrying out activities that require the brain to think. Thinking is a physical task, and doing multiple activities at the same time can greatly drain people's energy and make people tired of running away. So, doing one thing at a time is like "freezing" another thing temporarily, leaving the brain in a relatively relaxed mode.

When people are under stress, they will unconsciously project their attention to external things, so as to rationalize their anxiety. For example, when you are facing an exam, you often feel that the leaves outside the window are so loud, and everyone's pencils rustle on the test paper in the exam room. Anxiety comes from?

Usually anxiety comes from our parents, from others expecting too much from us, from being too concerned about what others think, afraid that we will not do well, but ignoring the things themselves. The right thing to do is to do it head-on, and don't think about what others will say about you.

Not loving enough. If it's a job you really enjoy, it's probably not hard to think about playing on your phone. Just keep yourself busy. When you're busy, you only remember your work and the things you need to deal with, and you don't have time to think about your phone.

You will feel tired after working for a long time, and when you are tired, you will lose concentration.

Try setting a 25-minute or 5-minute reminder with a sticky note.

Set yourself a goal, a time. During this time, the work is to be done.

TED Talk Education] tips for staying focused under pressure.

Force yourself not to think cranky, and take a break when you are tired and continue to work.

If you're not interested in what you're doing, it's hard to focus.

One of the most popular ways to manage tasks today is the "four-quadrant approach", which divides all the work that needs to be done into four categories according to the importance of the task in terms of value and the urgency of time: important and urgent, important but not urgent, urgent but not important, and unimportant and not urgent. This taxonomy allows you to determine what needs to be done right now and what can be put on hold.

2. Adopt a single-threaded working mode.

Single-threaded means that only one job is done at a time. The human brain is not a computer, and the computer can perform multi-threaded tasks, but the breadth of human attention is more limited, and if you have to do a lot of things at the same time, it is not only easy to be distracted, but it is also very exhausting to switch frequently between different tasks. Therefore, I recommend that you only work on one job at a time to ensure that a single task is completed with high quality.

3. Race against time.

You can set a deadline for your tasks and stay focused and engaged, trying to get the job done before the set time comes. This way you introduce an element of competition into your boring work, thus making the work as fun as a game. When you're in a race against time, you may experience the flow experience of playing a game.

Psychologists believe that flow is a highly focused and intensely pleasurable experience at the same time. At its core, it's the challenge of finding a match for yourself.

4. Learn to use self-reward.

It's important to reward and relax after focused work, treat yourself to afternoon tea when you're tired, go for a big dinner after work, go on a weekend get-together with friends, or reward yourself in some other way. This is also the use of gamification elements in the work, giving yourself rewards for clearing levels, not only recovering your attrition, but also increasing your motivation to meet the rest of the work.

Many times, we pretend to like a job, but in fact, this can never fool ourselves and no one else. Because when you do things, you show everything. So, my advice is, if you love it, then focus on it, if you don't love it, then leave as soon as possible, which is the best choice for yourself and the company.

Throw your phone out of sight, cut off your computer's network, keep everything that isn't relevant to work away, or as a simple solution, stay in a room with just a desk, a notepad, and a pen. There are distractions, and we can't focus. No matter what, since you have chosen this job, try to do everything well, and even if you choose to leave this job in the end, you must focus on doing every task assigned by the leader.

With a clear goal, we don't go around reporting all kinds of community activities and still don't see growth; With clear goals, we don't have the learning anxiety caused by hoarding all kinds of paid courses; With a clear goal, we are not forced to learn piecemeal and not be able to build our own knowledge framework. There are no distractions, and no thinking about anything other than the goal; There is immediate feedback on the action, knowing whether each step of the work is correct, and if you can get timely feedback during the action, you can adjust the feedback, preferably from a mentor or coach.

Over time, when you have established a mental representation of "what is good performance" in your heart, you can improve it by yourself. There is a balance between challenge and skill, and evenly matched games are always the most fun; This job can meet the needs of your current life, such as bringing you a good high income, which may be difficult to find after changing jobs. So you have to put in 100% focus to keep the job; Or because of family reasons, losing this job will have a big impact on your family life, only if you focus on this job and work hard, will your family live better.

Or because of the charisma or personality that makes you want to stay, so you have to focus on the job.

When you work, you should concentrate your attention, so that you can become very focused, and you should also set a goal for yourself, you can tell yourself that you can take a 10-minute break for an hour of serious work, so that you can improve your work efficiency.

To stay focused, focus and don't leave your phone nearby. A certain amount of tasks must be completed every day.

You should have your own work plan, focus on your work, learn to exercise your concentration, and don't be constantly distracted.

Before you start working productively, you must have a clear motivation. Know what you're going to do? What is the purpose?

What is the goal? For example, when I start working every day, I will write down three things to do today, and paste them on my desk in the form of sticky notes to remind myself what to do. When I start every job, I have to understand the motivation for doing it.

We need to know that the reason we can't work efficiently is because we have too many distractions. For example: 1Mobile phone 2Circle of Friends 3A colleague asks question 4Advertisements popping up on the computer.

Then we have to make a list of all the things that can interfere with you before we start, and then you can write it down in the form of sticky notes, and if you delay your work because of something, punish yourself appropriately (the punishment must have a heartache, and there is no price to change).

At the beginning, you can tell the people around you that I am going to start working, and if there is anything I can do when I am done with work, I can communicate. Put your phone on silent and get to work!!

First of all, for example: if I prepare a salon, then my salon framework is the core work area, and the salon process is also the core work area, so I should not be disturbed by the outside world when I am sorting out the framework.

So what belongs to the support work area, for example, my story-writing, the interactive session, is the support work area, I can be disturbed. Or maybe I can fill it in if I think of it. Links where multitasking can be done.

So what belongs to the Operations Workspace? That is, I do PPT and combing process, plus I can do mind map sorting myself, which belongs to the operation work area can be disturbed, and it can start from time to time. It can also be started when you are resting.

The purpose of the above sharing is to share what is the core workspace of the thing before we do it. Then this time must not be interrupted. To focus on completion, you can use the Pomodoro technique.

Concentration is to live in the present moment, when your thoughts and actions are in the present moment, the mind is free of distractions, it is concentration.

Figure out the meaning of it first, do it right away, find excitement in the process, then share, get positive feedback, and then have more motivation to do better. Concentration is a natural part of the process.

When you're desperate to accomplish something, you're no longer someone else's opponent, or to be more precise, someone else is no longer your opponent. Whoever made this determination, he would immediately feel infinitely empowered, and his horizons would be broadened.

How to stay focused on what you love How to find something you're passionate about and stick to it.

How to find something you love and stick to it.

How to find love:

1.Reach out to a wide range of areas and don't resist.

If you don't have a love yet, a very high probability reason is that you have too little contact with the field, and there is a lack of comparison of inner feelings, and you don't feel happier and more comfortable doing anything;

2.Find what you're good at in a familiar place.

We have a greater probability that we will like what we are good at, for example, the drawing is good, the color sense is good, and the picture layout is very thoughtful, and these positive feedback and feelings from our own practice will make you more confident in this thing and more willing to do it;

3.Join in with familiar friends.

If you are shy, you can ask a good friend to go out with him and let him take you to his circle, the power of friendship is also very powerful!

4.Don't give yourself too many constraints and too many demands.

Sometimes, we can't find what we like because we close the door of our hearts and we ignore our feelings and true thoughts. Why is this so? It may be because we are too concerned about the goal and the end result, for example, because we are interested in playing the piano and like to play the piano, and it is difficult to have the same feelings and mental state when playing the piano for competitions and certificates.

The result is important, yes, but the mood is also important.

1.This thing can bring you a full sense of achievement, for example, this thing can make many people directly benefit, such as saving lives and helping the wounded, such as scientific research, a sense of achievement and satisfaction will push you forward, how to persevere, think more about the meaning of this matter, look at celebrity biographies, it's okay;

2.This matter can give you satisfactory benefits, it may be money, it may be some excellent friends, and it may be the growth of knowledge, these gains will make you reluctant not to persevere;

3.There is no short-term gain, but there are many things to gain in the long term, such as going to bed early and getting up early, everyone knows that this is very good, but there are few people who can insist, of course, this has nothing to do with love, but this kind of persistence is really difficult.