What should you do when you feel hopeless in your life?

At this time, you have to put down any work at hand to calm down first, find a confidant or family member, confide in them the confusion or dissatisfaction in your heart, first let them analyze the difficulties you encounter, and get help and support from friends or family, let them share some burdens with you, and secondly, persuade them to their hearts. If you want to believe that anything is the truth that things must be opposed, if you want to believe in happiness and sorrow, or the phrase Tailai, but also if you want to believe that people who want to achieve great things must first starve their bodies and skin, suffer their minds, work their muscles and bones, and fatigue their bodies, so that you can be tempered in hardships and hardships, enhance your will to play strong and hardworking, and strengthen your pioneering spirit, so that you will not bow to any difficulties and setbacks in the future, please believe that difficulties are temporary, and you will see a rainbow after the storm, maybe you will get through this difficulty and the next stop, You're a person who makes people look at you in the dark.

Hope is lost and picked up little by little. First, ask yourself what is the root cause of your despair? If you don't know, write down some specific reasons why you are desperate, such as not having a good job, feeling lonely, feeling that your life is boring, etc.

Find the problem, and the next step is to take action. If you feel lonely, you should interact with people as much as possible and participate in group activities. At first, you may feel uncomfortable or feel that it is not effective, but in the process of communicating and interacting with others, you will gradually experience the joy of communication and realize your own value in the interaction with others.

The sense of value accumulates slowly, and in the process you will find some negative thoughts about yourself, bad emotions will slowly fade, and positive optimism will regain the upper hand. ‍‍

First of all, slow down the fast-paced life of the past and seriously appreciate the many beautiful details of life that you have overlooked before. Second, keep the rhythm of your current life. This kind of long-term and stable life state of self-feeling is more likely to lead you to achieve small ideals and achieve small goals.

In fact, life is day by day. If you think about it, those of us who live in the rolling red dust, no matter how much pressure we face every day, and the daily words are just plain and insipid. This way of living has deprived us of a lot of happiness that we should have.

So, when you feel hopeless, if you can calm down and feel it, maybe, those things that were thought to be big things suddenly don't seem to be a big deal. ‍‍

When you are desperate, you can calm down, think about how you got to where you are today, reflect carefully, and then think about the direction and path of the future. At all times, don't forget to work hard. Believe me, you are not the only one in this world who feels sad and hopeless, many people have been desperate to the point of collapse, but the vast majority of people have survived.

Holding on means everything. Keep smiling, face life with a positive and optimistic heart, no matter what happens, don't easily admit defeat and give up, those who can't defeat yourself will surely make you stronger!

There must be a reason for a person to feel hopeless, it may be because he does not have enough money, he cannot make ends meet, the debts he is carrying are far greater than his ability to repay, it seems that he will not be able to pay it all over his life, and he does not know when this dark day will end, so he feels deep despair. In the real society, there are not a few people with this situation, especially in the economic downturn, when various assets are ****, they abound. People who belong to this situation are really more difficult to do, although there are thousands of ways to make a fortune, once you choose, you will feel that the road ahead is long and overwhelmed, not to mention the desperate debt mountain.

Therefore, I can only silently bless them here, and may God bless them from evil to good fortune and turn danger into safety. Any words of outsiders are pale, and only the person concerned knows whether he or she is warm or cold.

In my marriage with him, there will always be such and such things, I feel that our marriage is really going to collapse and despair to the extreme, in my more reluctance because of the children, I still decided to divorce, the broken relationship and hopeless marriage really have no need to stick to it, no matter how long you two have children to marry, as long as it is broken, it will be hurtful to the two of them to continue, it is better to go to each other a little earlier to relieve each other, It's also to prepare for meeting the right person earlier. Marriage is indeed a very important thing in life, but important does not mean that you can't get divorced, it means that you should be cautious and can't get by knowing that it is not suitable. If you think about how terrible it would be to face this emotionless face for decades without divorce.

So get a divorce while you're still young, and don't wait until you're old to regret wasting so many years.

In my freshman year, I didn't have to think about working, living, or making money, I just wanted to be in love, clothes, and socialize. If I want to say that I am desperate for life, it is my first love. The age difference of 7 years, his past, my naivety, and the upcoming ...... in a different placecaused us to break up.

After coming to Guangzhou to study, I once felt depressed and had a nervous breakdown, I was desperate at the beginning, drinking and fighting, and I clicked on my WeChat avatar countless times in the middle of the night, and now I only have a wry smile when I mention it, and I will be glad in my heart that those painful days have finally passed. So when life gives us despair, learn to endure it, the sad and uncomfortable days will always pass, and the life you want will be late but will come.

When a person feels hopeless in life, he must mediate his mood, go out for a walk, and relax, he will find that life is not so bad, but there is also a good side, and encourage himself to face life with an optimistic and positive attitude

As long as you don't die, there is still hope, and I believe that I can live a more unique life on the road of death.

I have also had times of despair, I feel that people must not be impulsive when they are desperate, calm down first, think that it will be okay, everything will slowly get better, and then insist on persevering and get through.

Of course, we should stand up from ** when we fall, after all, we still have a long way to go in life, and we can't just give up on ourselves.

What I feel desperate in life is that I can't even pay back my credit card money, and I ask others to help me pay back, which really makes me angry.

Looking through the diaries you wrote before, there are basically all the bold words and ambitions you had when you were a child.

I have had such an experience before, that is, when I started my own business, I actually failed and lost more than 100,000 yuan.

1 Recognize reality: Things are not what they used to be.

Grief and despair are accompanied by physical and mental exhaustion.

or sleep intermittently;

or not doing what we're used to doing;

or being exhausted by simple chores;

Or exhausted just thinking about what needs to be done.

We shouldn't be surprised that we don't do well.

Things are not what they used to be. Let's recognize the reality.

2. Everything has changed, and nothing has changed.

We will always live to the end of life and then die. Even if we are alive today, we will eventually return to dust and dust.

So, we always have only two options:

Live your life the way you identify with you, on the good side and against the bad side;

Or live not like this.

No matter how the world changes, we are all the same:

Do the next right thing.

In the past, these efforts could never save the world or save us from death. Still not yet. But it can make our lives full of meaning.

3 "Recognizing the status quo" is not the same as "giving up or giving in."

We stand in the dark and say:

Well, I feel sad. I felt hopeless. I felt anxious. But I still have some resources and freedom left. Let me face up to life, including the work I'm currently doing, and see what else I can do and how I can work on it.

The universe doesn't care if I try, but I do.

There is an attitude that does not change the fact that it already exists, but it changes the fact that you exist.

It sounds like, "Even if I was forced to bend my knees, I was able to get back up again." ”

4 It's okay to be sad, but don't blame yourself.

Grief is one thing.

But blaming yourself for grief, as if you had sinned, that's another matter entirely.

You have not sinned; You didn't show cowardice; You are not mentally ill.

It doesn't help to blame yourself for your grief as if you failed at something.

You grieve simply because you have reason to be sad.

5. Rethink work, reimagine work, but also work.

Before all this new sadness and despair, you may not enjoy your job very much anymore.

When you are in despair, you might as well go to see the sunrise once, and don't always stay in a dark place, which can only make people lose their spirits. When you see the sun rise, a new day begins, your mood will slowly improve, it is best to mentally meditate "The sun is new every day, what am I afraid of?" ”

When there is despair, it is important to release stress. Go climb the mountain, find a very high mountain, climb to the top of the mountain, and then roar loudly around, be sure to use the loudest voice, so that you can vent all the unhappiness in your heart. The despair will slowly lessen.

When people are desperate, they should adjust their schedules, go to bed early and get up early, don't stay up late, and then maintain a good mental state to choose what they like to listen to, or read some of their favorite books to empty themselves.

When people are desperate, they can go for a massage to relax their minds. When you have a massage, you close your eyes, empty your mind, and don't think about anything.

When people are desperate, they can choose to listen to some more soothing**, or light**, this kind of light** without lyrics can make you instantly calm down, immerse yourself in**, and forget some things that bother you.

When people are desperate, they should adjust their routines, go to bed early and get up early, don't stay up late, and then maintain a good mental state.

When people are desperate, they can call three or five friends to go to KTV to sing together, you can order a special hoarse song, and then sing a song, maybe your mood will be much better.

When you are desperate, it is best to ask someone to help you find relatives and friends, see if they can help you, and come up with an idea to help you bear it together. You must be strong, don't give up, think of a way calmly, if there is no way for the time being, don't panic, first go to normal life slowly, find a way little by little, and things will pass after a long time.

People will have a low period, irritable mood, desperate when you can choose some entertainment items to relax yourself, such as watching movies, listening to **, walking, or exercising, if the economy allows, you can choose to travel, these methods will make the mood better, refueling tomorrow will be better.

One is to be full of self-confidence. Believe that there is no end to the sky. When God closes a door, He will open a window for you.

You have to believe in yourself, no matter how hard it is, there is still a way to live. Things evolve, not change. Thirty years to the east of the river, thirty years to the west of the river.

Always be confident, and there will come a time when the clouds will clear.

You know: there is a rainbow after the storm, there are always more solutions than problems, and everything will be fine!

It is better to take a long-term view, look at the problem from a long-term perspective, and see more people and things - the positive, beneficial and beneficial side.

Find time, it is recommended to consult a psychologist!

Usually, communicate with relatives and friends. If you work together, many big things will be solved.

At least listen to everyone's ideas and opinions.

Usually, appropriate outdoor activities and exercise to relax and adjust the physical and mental state.

Hello, when I feel desperate, I can choose to listen to something more soothing**, or light**. Because ** can make you calm down instantly, immerse yourself in **, and forget about some things that bother you.

The more desperate you are, don't give up, even if you persevere, it may make a difference. So when you're at your most desperate, go and persevere and make yourself better.

When you are desperate, you can listen to ** alone and take a walk, but you must not do stupid things.

The words of an old man: Young man, I fully understand your despair, because I have also despaired, and I don't want to talk about that pain, but what I want to tell you is that you must forget the thing that made you despair, although it is not easy, but you must do it, because only then can you see the sunshine behind the dark clouds, and you can find hope for life to be rekindled.

Now, now, be quiet!

I don't care what you do, I'll calm down quickly anyway!

Then restrain yourself from your current emotions and think clearly about the pros and cons of everything.

Relax, behave, be obedient, please be sure to be good!

We all have a bright future, please trust me, please!