How long to exercise in the morning is better

Exercising is best done in the evening.

Many people believe that going to bed early and waking up early is a good way to exercise. In fact, exercising in the morning is not the best time to exercise, and some scholars even believe that exercising in the morning is not good for physical health. Not long ago, there was an article in the British Journal of Sports Medicine that morning exercise is not good for health, and the reason is that morning physical exercise is not good for human immune function.

Through surveys by relevant medical experts, many swimmers who train in the morning gradually decline their immune function after a period of training. This result has attracted attention. After observational studies, they tested that people produce too much adrenocortical hormone in their bodies after morning exercise, and the amount of corticosteroids in the body increases.

Not only does this not enhance physical fitness, but it also often causes blood pressure to rise due to corticosteroids, and at the same time suppresses the body's normal immune function. Physical exercise in the evening does not have such worries, because the content of corticosteroids in the evening is significantly lower than in the morning.

Not only that, but the Journal of Sports Medicine also reports that people experience a noticeable slowdown in the flow of saliva after morning exercise. The speed at which saliva flows is not to be underestimated, as it helps people fight infection. If saliva flows slowly, it will make people more susceptible to viral infections.

As a result, the researchers concluded that the best time for people to exercise is not in the morning but in the evening. During this time, corticosteroid levels are lowest in the body and saliva flows at the highest rate.

It seems that evening exercise is in line with human health requirements, and it is best to exercise in the evening. Self-Care

It is best to exercise for half an hour to an hour in the morning. However, it's best to work out in the evening, because the thin air isn't great in the morning!!

1. After 6 o'clock in the morning.

Morning exercise should not be earlier than 6 a.m., as pollutants in the air are generally not fully diffused by 6 a.m. At the same time, before the sun comes out, the green plants do not photosynthesize, and there is no fresh oxygen nearby. On the contrary, a large amount of carbon dioxide accumulates due to overnight consumption, which is very bad for health.

2. After eating in the evening.

Exercising at night is the best time to exercise, however, exercising at night is different from during the day, and after exercising is followed by sleeping, the body's physiological indicators must be recovered in a shorter period of time. If the body has not returned to normal when you sleep, it will affect sleep. In the long term, sports sickness can occur.

Such as neurasthenia, etc. Therefore, it is important to grasp the intensity and time of evening exercise. It's best to keep it to an hour.

The best time to exercise in the evening is two hours after dinner to bedtime. From 5 p.m. to 7 p.m., the human body is at its best at this time.

Because many cities do cleaning work in the morning or even early in the morning, the dust content in the air is large. Especially in hazy weather, dust particles are not easy to disperse, so it is recommended to decide the time to walk according to the specific situation.

1. The best time to exercise in the morning is generally about 6 o'clock, the time to exercise in the morning can be selected according to the different seasons, in comparison, the sunrise in summer is relatively early, generally selected at about 6 o'clock, the air at this time is fresher, the oxygen content is relatively high, which is conducive to exercising cardiopulmonary function, and the body has just woken up and recovered in the morning, which is not suitable for strenuous exercise.

2. Exercise can improve the body's immunity, especially the ability to resist diseases, and has a certain effect on the prevention of heart disease, hypertension and diabetes.

3. In addition, exercise needs to be consistent, it is recommended to stick to at least 3-4 days a week, and pay attention to adequate warm-up before exercise.

What is the best time of day to exercise?

It is related to the individual's living habits, in general, it is not strong, there is a certain amount of exercise time every day, to ensure 30 to 40 minutes, effective and energetic physical exercise, what is effective, that is, running to, sweating slightly, rapid heartbeat, can talk and can not sing, then this kind of exercise, lasting 30 to 40 minutes is effective.

1. Generally speaking, 9 a.m. and 10 a.m. are the best time to exercise, because the air is fresh and there is sunlight at this time, and the ultraviolet rays are still weak.

2. In fact, there are good and bad exercises in the morning, and ultimately it depends on the purpose of exercise.

If it's for **, in order to increase the memory of motor skills, the morning is very good. When people wake up in the morning, they have already consumed almost all the energy they ate last night, and there is still a part of glycogen in the liver, when these glycogen.

When the concentration is reduced to a certain level, fat "burning" will become the dominant energy supply method, which makes ** possible. Of course, the downside of exercising in the morning is that the air quality is not very good. Since there is generally no wind in the morning, the air at night calms down, forming a laminar flow of air, and some heavier gases are at the lowest level, such as carbon dioxide and sulfur dioxide, and the inhalation of these gases is not conducive to health.

For some patients with cardiovascular and cerebrovascular diseases such as hyperlipidemia, cerebral thrombosis, and heart disease, 4 a.m. to 10 a.m. is called the black time period, because during this time period, due to the body's metabolism, there is less water in the body and the blood is viscous, which is very easy to induce periodic hypertension, hyperlipidemia and hyperthrombosis, and exercise myocardial infarction and cerebral infarction also occur from time to time. Therefore, people with chronic diseases should not exercise in the morning.

Morning workouts are meant to refresh or give the day a head start.

The time when it's really good to work out is 6 8 o'clock.

If you want to **, the time should be about 2 hours.

It is purely a fitness talk for about 1 hour.

Stay hydrated.

What is the best time of day to exercise?

People who like morning exercises, seem to have the determination to practice in winter, everyone generally believes that the morning air is fresh, is the best time to exercise, yesterday, the reporter consulted the environmental protection department, and the answer is: in fact, it is not.

When exactly is the freshest time for air? Cao, the stationmaster of the Taiyuan Environmental Monitoring Center Station, said that according to the results of air monitoring in recent years and the monitoring of daily changes in the air, 2 p.m. to 4 p.m. is the most suitable for outdoor exercise, because the concentration of air pollutants during this time period is relatively low. Generally speaking, the diurnal variation in summer is not obvious, the most obvious in winter, the early morning and evening of winter are prone to temperature inversion, pollutants in the atmosphere are not easy to diffuse, choosing this time to exercise is not conducive to health, if you encounter foggy days, it is best to wait for the fog to dissipate before going out to exercise.

In addition, middle-aged and elderly people should pay attention to the thickness of their clothes for outdoor exercise in winter, and those with cardiovascular and cerebrovascular diseases can exercise from 4 to 5 o'clock in the afternoon, because at this time, the body's adaptability and whole-body coordination ability are strong, and the heart rate and blood pressure are relatively stable. Office workers can set the time to 9 to 10 p.m., which can completely relax the brain and relieve mental tension.

The time to exercise in the morning varies depending on the season. In summer, the sunrise is relatively early, generally around 6 o'clock, when the air is fresher and the oxygen content is more, which is conducive to exercising cardiopulmonary function. In addition, the body has just woken up and recovered in the morning, and some elderly people are not suitable for exercising for too long, let alone strong exercise, jogging, walking, and tai chi are more appropriate.

Secondly, you can choose to exercise after eating a small amount to avoid hypoglycemia.

In winter, get up in the morning and exercise, try to choose later. When the sun comes out, the temperature has risen and it is suitable for exercise. Don't overeat before exercising, exercise moderately, and don't exceed your capacity.

The air is best in the afternoon.

Many people are used to exercising in the morning.

However, the quality of meteorological conditions is directly related to the physical and mental health of people who exercise in the morning.

For example. There are some people who get up early in the morning before dawn to exercise.

Some people don't let go of the foggy weather.

Some people choose the place for morning exercise in the greenery.

Think the air is the best there.

As everyone knows, these practices are incorrect.

When the weather situation does not change much.

Morning temperatures are low.

The lower layer is stable.

The wind speed is small. Air pollution near the ground level is severe.

Air pollution is even worse on foggy mornings.

About the inadvisability of morning exercise in the greenery.

It is because plants do not photosynthesize at night.

So in the morning there is not only no fresh oxygen in the bushes.

Instead, a large amount of carbon dioxide is accumulated.

Once a person inhales carbon dioxide for a long time, it can be poisoned.

It can be dizzy.

In severe cases, shock can be life-threatening.

Air pollution is serious, not only destroying our living environment.

And the pollutant also acts directly on the human body.

Induces various diseases.

The meteorological and environmental protection departments found it through years of air pollution testing.

Air pollution has significant diurnal variations.

There are two peaks during the day.

One is in the morning.

The other is at night.

And in the afternoon. It is the time of day when air pollution is lightest.

Therefore, morning exercise is undoubtedly to increase the inhalation of air pollutants.

It does not achieve the effect of morning exercise.

On the contrary, it is harmful to health.

Expert studies have shown that:

Negative oxygen ions are beneficial to human health.

While. Cubic centimeters of air contain.

When there are more than 10,000 negative ions.

It can also prevent and treat diseases.

That's why people call negative ions were.

Vitamins for the air.

Through the observation of the amount of negative ions in the air.

It was found that the amount of negative ions in different environments varied greatly.

The diurnal variation of negative ions is also very pronounced in the same environment.

The content of negative ions in the air around noon is higher than that in the morning and evening.

In addition, the content of negative ions increases dramatically in the drizzle.

Physical activity is practiced at this time.

It is more conducive to people's physical and mental health.

Therefore. Afternoon is the best time for healthy physical activity.

Between 6 and 8 a.m. in the morning, the air is at its freshest, and it is more suitable for a morning jog to breathe fresh air, but it also depends on the situation, if it is a hazy day, do not go out. You can do some exercise at home, such as running in place, raising your legs, etc.

What time is the best time to get fit?

Note that it's best to wait an hour between your workouts and dinner, so they don't interfere with each other.

6:00-9:00 a.m

Ideal for: Running, walking, archery, throwing, sailing, surfing, boating and football.

Reason: Because the body temperature is low during this time, the joints and muscles are the most stiff, so it is best to do some exercises that are less intense and require endurance. In addition, since the heart rate and the degree of body arousal are also the lowest at this time, it is a good time to engage in some sports that require good stability of the hands, such as archery, throwing, etc., and if you are a professional athlete, this time period is also the best time for skill training.

3:00-6:00 p.m

Suitable for: Tennis, volleyball, weightlifting, and fat-burning cardio.

Why: It's the perfect time to exercise. Because at this time the body temperature rises, the strength and elasticity of the muscles begin to peak.

Around 3:00 p.m., the airways are also at their most relaxed (when the adrenaline is at its highest), so you can breathe freely, which means you can breathe in more oxygen, which increases lung capacity and helps the heart work more efficiently.

6:00-8:00 p.m

Suitable; Swimming, gymnastics, sprinting, yoga, ballet, stretching or aerobics.

Why: This is the time when the body temperature is the highest, so the muscles are the most flexible. At the same time, the adrenaline rush is at its peak, making strenuous and long-lasting exercise a breeze, which will help to adapt to these exercises more quickly.

Many people have the habit of exercising in the morning, and morning exercise generally does not affect normal work and study in terms of time, and can promote people to change from sleep to wake up faster, improve the function of various organ systems in the body, and prepare for a day's work and study. However, morning workouts aren't for everyone, and they're not flawless.

From the perspective of the law of physiological changes in the human body, the unfavorable factors of early morning exercise are:

a.At around 6 a.m., the body's blood pressure begins to rise, and the heart rate gradually increases, reaching its peak around 10 a.m. If people with coronary heart disease and high blood pressure exercise during this time, they are prone to cardiovascular and cerebrovascular accidents, especially when they are engaged in strenuous activities.

b.At 6 or 8 o'clock in the morning, the cohesion of platelets is significantly enhanced, and the blood is relatively viscous at this time, and exercise during this time period will also increase the chance of cardiovascular and cerebrovascular infarction.

c.After a night's sleep, the body is not replenished in time in the morning, and the body is in a state of relative lack of water, the amount of blood circulating in the body is relatively insufficient, and the blood viscosity is high. For ordinary people, exercise at this time will affect the blood flow rate of the whole body, and cannot meet the body's demand for oxygen during exercise; For people with some physical diseases, it is easy to induce myocardial infarction due to the sudden change from a resting state to a motor state.

From an environmental point of view, many people like to exercise before dawn, and at this time the atmospheric activity is relatively static, and various industrial and domestic exhaust gases are not easy to dissipate, and this is also the time of the day when air pollution is more serious, so it is not conducive to exercise.

The best time for exercise is from 10 a.m. to 12 p.m. and from 3 p.m. to 7 p.m. every day.