How to familiarize yourself with basketball? What are some ways to familiarize yourself with the bal

Wherever you go, where the racket goes, hold on for a month, and you're your main defender

the scenery along the way, I think this one should be what you want.

UED Sports is back with a shock, and the quality is still excellent.

found. It is the largest football sports platform sponsored by La Liga.

y=（x-5）/（2x+m）

Find the inverse function. y=（mx+5）/(1-2x)

About the straight line y=x symmetry.

Both functions are identical.

m=-1

The methods of getting familiar with the ball in primary school physical education basketball classes are: throwing and catching the ball with both hands, throwing and catching the ball with both hands over the top, throwing and catching the ball from the ground with both hands, throwing the ball with one hand behind the back and catching the ball over the opposite shoulder, etc. Students who want to learn basketball during the winter and summer vacations are recommended to consult Youken basketball.

1. Youken Basketball Start-up Training Camp is specially prepared for students of a younger age, so it is more aimed at the cultivation of interests and understanding of basketball. After each day's training, the coach will simply interact with the students on some basketball projects, which can not only consolidate the training content, but also increase the students' interest in basketball; During the evening training every day, the coach will also arrange different relaxation games to help the children relieve their nervousness and fatigue from training.

2. Youkenkids Early Childhood Sports Growth Center pays attention to the scientificity of children's sports, based on children's physical, motor and mental development, with physical fitness as the carrier, with small basketball as the feature, integrating small basketball action technology teaching, and through situational games and task challenges and other teaching methods, to help more children establish correct sports patterns, master scientific sports methods and skills, and develop good sports habits. [Click to book a trial lesson now].

If you want to know more about the Beijing basketball training class, we recommend consulting Youken Basketball. The Youken Shooting Special Training Camp was taught by Zhang Hao, the head coach of Youken Basketball Academy. Based on years of experience in youth basketball training, combined with his own professional player experience, he tailors a shooting advancement plan for each student in the shortest possible time to improve his or her own technical movements.

The coaching team will also conduct two stages of testing for the students at the beginning of the camp + the end of the camp, and use the data to feel the progress of the students most intuitively, and the coach will analyze and evaluate the conclusions of each test, and give the students the future training direction in a targeted manner. <>

If you want to take basketball lessons in primary school physical education, if you want to make children familiar with the ball, it is best to let them shoot the ball and dribble.

If you want to take basketball lessons, if you want to make the children familiar with the ball, it is best to let them shoot the ball and dribble, and in the process of eliminating the dribble in several consecutive classes, they will gradually master basketball.

In primary school sports and basketball classes, you should be familiar with the methods of the ball, the most important thing is to learn how to shoot the ball, and dribble.

What are the ways to familiarize yourself with the ball in elementary school physical education basketball class? What about the method of making fiber first to be familiar with the speed imitation of the ball? The first is the understanding of the various nonsense terms of basketball.

So the method of familiarizing yourself with the ball in the sports ball lesson. It's just that I love to exercise. Love, alas. Sports love basketball.

Familiarity with ball practice is the only way and purpose to improve the level of basketball, basketball ball is one of the basic skills of basketball, which refers to the ability of the player's hand or body (mainly hand) to sense and control the ball. It is manifested in the use of arms, wrists, and fingers to hold, swing, pull, wind, flip, turn, push, change, dial, shake and other actions on the ball.

Students who are familiar with the ball or players who have good hand skills generally have better skills. The basic skills of the hand are the main parts of the control and control of the ball, and include the flexibility, flexibility, stretchability of the arms, wrists, and fingers, as well as the strength, speed and explosiveness of the completed action.

Mastering and improving these special motor skills and developing the upper limbs can better control and control the ball freely, and the heart and hand can be used accordingly, so as to ensure the performance of technique or show superb skills in the fierce confrontation complex and changeable game situation.

Proto-terrestrial exercises:

1) One-handed straight arm spin ball:

Action essentials: the body does not move, the arm is straight to lift the ball, the wrist and fingers rotate flexibly, pay attention to the palm of the hand do not touch the ball, the fingers exert force to control the ball, do not let the ball fall from the hand, and practice alternately with the left and right hands. The purpose is to practice wrist and finger control of the ball.

2) Bend the sphere forward with both hands:

Movement essentials: Feet apart, slightly wider than shoulders, hands straight and force back, when doing the movement to the back of the body, try to stretch the body back, while keeping the arms straight. When doing a forward bend, everyone should stretch the ball hard behind them.

The purpose is to fully exercise the flexibility and strength of our waist and abdomen.

Every day, we must insist on cross-dribbling for half an hour, practice dribbling with one hand for 20 minutes, exercise our bounce ability for half an hour every time, dribble under the crotch for half an hour, and insist on about two months to improve the ball, and slowly dribble the ball to cover Wang Kai.

V-shaped dribbling, high-level vigorous shooting, 8-figure change dribbling in front of the body, alternating dribbling, straight dribbling, these trainings are all OK.

Practice dribbling more, don't look at ball dribbling.

The body is coordinated. Quite simply, it's uncomfortable for you to walk on crutches, or it's uncomfortable for you to dribble on the left with your right hand because it's anti-articulation, which is uncoordinated. If you can make your torso and legs make movements that make your hands feel comfortable doing this, it is coordination.

For example, when hovering the ball, the elbow is open, and when the hip is down, the shoulder is pressed. You can see a lot of players who can lazily make difficult moves, because their bodies are completely used to it, and they are very coordinated. So.

Luckily, spherical nature can be exercised. Where is the strong side hand, it is because of your heavy use that it has a strong control ability, more sufficient strength, and your body has long been accustomed to coordinating with your strong side hand to do movements, such as mopping the floor and throwing things, which is also the reason why you are used to turning sideways and letting your strong side hand steal when you defend. The details behind the change of direction under the crotch are not delved in, and there are many ** that can be found on the Internet, so take a look at the ones produced by the trainers.

The only advice is to dribble in a mirror or record it with your phone, see how ugly you are, and then slowly become beautiful and silky. The only requirement is to be vigorous and consistent, that is, you can't just use up all your strength and only shoot the ball once, and then you have to be able to adjust quickly after the shot, and then shoot the next time vigorously.

I think that basketball should be practiced more to improve the ball, and if you want to practice dribbling well, you should always dribble back and forth between your legs.

It is recommended to give you three ways, first: try to catch the ball, catch it every day, and you can catch it in about 3 weeks. This can practice your wrist strength and touch.

Second: Put the ball on the ground, and shoot the ball with each finger like a piano one by one, at first you can shoot a little higher and slower, and when you are proficient, you can shoot a little lower and faster. This is to practice finger power and finger control of the ball.

Stick to 15 minutes a day, and easily control the ball for about a week (note that you only control the ball on the spot and not dribble).

Third: Tie up the horse step, carry out the V-shaped two-handed alternate dribble in front of the body, and the horse step should be steady. Repeat after proficiency after the changed body. This is to practice your stability and physical coordination with the ball. Stick to it for a week, 15 minutes a day, and dribble freely.

If you do the above three points, you will basically dribble and pass the test.

I don't know if you've seen Slam Dunk, but I feel like you dribble when you're usually fine, and when you feel that the ball and your hand are one, that is, when you can dribble freely without looking at the ball, you can do all kinds of actions.

First of all, you have to learn to dribble skillfully, I run every morning while dribbling, the effect is really good, good luck!

Start with basic dribbling and practice as much as you can. Carry out various special exercises, such as dribbling with both left and right hands, cross dribbling exercises, etc.

Hehe, what position are you, the defender can also practice his crotch. China will have a lot of fancy moves, how many can be used in actual combat? Watching the defenders of the Chinese national team play is also clumsy.

Chinese are not just physical problems. Ball is to practice dribbling skills, my junior high school classmate has a good ball ability, he just practiced a lot, on the road to practice changing direction, the ball let the car crush several.

The ball is the ball sense, and the ball sense is the practice of dribbling and holding the ball little by little.

Therefore, it is recommended that you dribble the ball more often, and after a long time, you will feel that your ball is very good.

Make the ball an indispensable part of your life, and you do it.

The only way is to play more, and it's better to get into a team to practice.

Our classmates all said that I have a good ball, and I don't usually drop the dribble, and I feel that I don't lose the ball when I shake people, just follow me.

Actually, I've been practicing dribbling for 3 years, and I have a new ball at home, and I sleep with it, do you believe it? I learned from the NBA stars, who went to school from the dribble and slept with the ball at night.

Keep your hands on the ball as much as possible.

Shoot basketball on the wall and practice the ball sense.

Practice dribbling every day, don't get bored.

Left and right hand dribbles, step-down dribbles, back-to-back dribbles, left-right cross dribbles.

The training method of basketball is as follows:

1. Throw and catch the ball with both hands: open your legs left and right, and hold the ball in front of your chest and abdomen. When practicing, the whole body coordinates and throws the ball upwards, lifting the heel when throwing the ball, and bending the knee when receiving the ball. The height of the throw, from low to high, and then from high to low.

2. Throw and catch the ball with both hands over the top: open your legs left and right, and hold the ball behind your back. Use the elbow to shake the wrist, the power of the forearm foreign clan to throw the ball up, through the head in front of the body, both hands to catch the ball.

3. When the ball falls from the ground, both hands quickly stretch forward to the ball and hold the ball, requiring the height of the ball to be below the knee, and the height of the ball should be from low to high.

4. Single sandy loam over the top to throw and catch the ball: open with two feet left and right. Hold the ball on the side of the body with the right hand (arm straight, palm up), use the power of swinging the arm upwards and indicating the wrist to throw the ball in an arc, upload it to the left hand through the head, then throw the ball to the right side after receiving the ball with the left hand, upload it to the left hand through the head, and then throw the ball to the right side after receiving the ball with the left hand, and catch the ball with the right hand.

And so on.

5. Throw the ball behind the back with one hand and catch the ball over the opposite shoulder: open the left and right feet, hold the ball behind you with the right hand, then throw the ball over the opposite shoulder, catch the ball in front of the left hand, and then throw the ball over the opposite shoulder from behind after receiving the ball with the left hand, receive the ball in front of the right hand, and alternately carry out the throwing and catching practice with both hands.

Practice racket and dribble. View the original post