Autumn skin is very dry, what fruits are better to eat

Grapes, pears, pears, and oranges are fine, but don't eat so many corns and walnuts, both of which are more likely to catch fire.

Apples, pears, pomegranates, can all be replenished.

You can eat more seasonal fruits, such as strawberries, pears and other fruits with more moisture, and of course, apples are the first choice in any season! It is best to eat fruits around 11 o'clock in the morning, because this is the time when fruits absorb the best nutrients!

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First of all, you can eat pineapple. Pineapple has the effect of clearing the stomach and quenching thirst, as well as strengthening the stomach and eliminating appetite, and helps to relieve dryness.

Secondly, you can eat pears, pears contain a variety of vitamins, which have the effect of moistening the throat and moistening the lungs and relieving cough, and can be used to relieve dry eyes and sore throat.

In addition, you can eat mangosteen. Mangosteen has the effect of cooling and relieving fever, as well as reducing noise, but it should not be eaten excessively, otherwise it is easy to constipate.

Also, you can eat papaya. Papaya has a laxative effect, but be careful not to eat it with seafood and fried food.

Finally, you can eat strawberries, which have the effect of strengthening the spleen and lungs, and help moisten the throat.

In summer, our body is relatively dry, and then we can eat the above fruits to relieve our heat and fever, and we should moisturize and hydrate in time after washing our faces, I hope mine will help you.

1. Lemon. Lemons are rich in vitamins, citric acid, malic acid, iron, phosphorus and other minerals, which can help prevent dryness in addition to helping with whitening. Soaking a glass of lemonade every day can help us replenish the water in our body in time.

And although lemon is a sour food, it is actually alkaline, which can effectively neutralize the acid in our body and make our own body's pH level in a balanced state. In addition, lemonade is a zero-calorie food, so you don't have to worry about the impact on your weight at all, and the sweet and sour lemonade can urge you to drink water in time.

2. Hawthorn. Since ancient times, hawthorn has been used as an ingredient in various snacks and snacks, such as hawthorn cakes, rock sugar gourds, etc. Ripe hawthorn not only tastes sweet and sour, but also has a good effect on preventing dryness.

Hawthorn is rich in vitamin C and acids, which can promote our body's endocrine, which secretes more estrogen to maintain our water content. In addition, the pectin in hawthorn is also a rare skin care product.

3. Apples. Apples are one of the most common fruits, as a temperate fruit, apples are rich in pectin and dietary fiber to help prevent dryness and eliminate dryness caused by excessive salt. In addition, malic acid can promote gastrointestinal peristalsis and detoxification, accelerate the speed of body metabolism, and increase the speed of metabolism.

4. Kiwifruit.

Kiwifruit contains excellent fiber sources of vitamin C and vitamin E, both of which can help to stay active. In addition, recent studies have shown that there is also a hand-based unseparated substance in kiwifruit that can accelerate the transmission of dusty and slippery digests, speed up the body's metabolism, and thus maintain skin vitality.

Kiwifruit: Known as the "King of Fruits" because of its highest vitamin C content, one kiwi can provide more than twice a person's daily vitamin C needs. Rich in vitamin C and vitamin E, they are good substances for whitening the skin, while also improving the skin's antioxidant capacity, eliminating freckles and acne.

In addition, kiwifruit also contains a lot of soluble fiber and minerals, and it is also a good fruit.

Apples: Apples are the king of fruits and have a variety of benefits. Apples contain a lot of water and a variety of moisturizing factors, which is very helpful for **, regular consumption of apples can lighten facial freckles and melasma. In addition, the rich fruit acids contained in apples can help fight acne.

Sugarcane: In addition to being rich in sugar and water, it also contains a lot of vitamins and other substances that are helpful to the body's metabolism.

Pomegranate: Pomegranate is warm, sweet and sour in taste, it enters the lungs, kidneys, and large intestine meridians, and is a good fruit for maintaining the body. At the same time, the coral red fruits on the surface can play an anti-aging beauty effect.

Grapes: The grapes are fruitful and have become a symbol of good fortune for China's many children and grandchildren. Ordinary is not only beautiful but also delicious, and the sugar content in it is high. In addition, grape seed has also become a new favorite of major skincare brands, and its antioxidant and maintenance benefits are very good.

Citrus: Citrus mild personality is the favorite of many MMs, its benefits are needless to say, just thinking about its fresh taste, you can remove dryness and refresh your mind.

Special note: Always drink eight glasses of water a day.

**If dry, it is a good choice to replenish water and vitamin C, and there are many fruits that are rich in water and vitamins, such as kiwi fruit, Sydney pear, 、、、

Two kinds of fruit are recommended.

One is tomatoes. It is very nutritious, and the role of beauty and beauty is particularly prominent.

The other is kiwi. One of the holy products of beauty, many people like it, hehe, needless to say.

In fact, most fruits have high nutritional value, and eating more fruits is of great help to the body or **.

In winter, eat more 3 types of fruits, replenish water in the body, and keep you hydrated!