How to deal with mental tension? What to do if you are nervous

Do more fun things, hehe.

Life is like a relay race, there is no smooth sailing, the road is not smooth, the road ahead of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass, come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is ourselves, if you don't pay attention to this problem, maybe your life will be very bad, so life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting To live your perfect life Do you understand The ** of life is yourself Take advantage of your current life I think you will be very happy May good people have a safe life You can do something you like to enrich your own life and ah Keep a good attitude every day Be happy and happy Mood is better than anything I think it's hard to be unhappy For example: Listen** Watch TV series Eat your favorite food Read comics Watch movies Play games Play mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework I think it's all good, in short, you can do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever carefree, happy and safe.

A positive mindset is necessary for a person to live a healthy life. It can be like this: find joy in study and work, be happy with your family in life, get together with friends in communication, help others in ordinary times, and be content and happy in your life.

Let's find the joy of life in happiness. May all unhappiness go away with the wind like a cloud that has dissipated.

Catatonia is a state that no matter what age you have, and the manifestations of this catatonic disorder will vary from person to person, some people will have a rapid heartbeat, and some people will be nervous and trembling hands. Next, I sorted out the relevant content of what to do if I was nervous, and I hope you like the article! 1. Listen** First of all, you can listen to ** when you are mentally tired, you can choose a few songs you like**, calm down, be careful, and taste.

While listening**, you can also choose some of your favorite drinks to sit in a quiet and elegant one'In the environment, slowly appreciate and savor slowly. 2. Be Fully Mentally and Mentally Prepared for the Things You Are Facing You must have an understanding of the nature, content, and basic situation of the things, and have a full estimate and foresight of the various situations and consequences that may arise on them. Only by knowing what to do can we be calm, not panic, and deal with things freely.

3. Muscle feedback method Through muscle relaxation, the relaxation signal is fed back to the brain, and then the tension controlled by the brain can also be relieved. You can even use your whole body to tense each muscle and hold on for a minute, or you can do it for a longer period of time, and when you feel tired, relax your muscles, stretch your limbs, do nothing, stay for a few minutes. If you feel nervous, you can repeat the tension above – the process of relaxation.

Fourth, you should have an understanding of yourself Correctly analyze what type of temperament you belong to, whether you belong to the bloody type or the mucous type, whether you belong to the choleric type or the painful type, so as to correctly judge whether you have the quality and ability to deal with the things you face, so as to strengthen your confidence. Even if you don't have the ability to cope, you won't have a mental burden, because it is caused by objective reasons, so that you can face things with a relaxed state of mind, and the so-called knowing yourself and knowing your opponent is this truth. 5. Drawing, Writing or Calligraphy If we want to relieve our mental tension, we can also paint, write or calligraphy.

You can find a comfortable environment, calm down, calmly and completely enter the realm, write your favorite words, and draw some of your favorite paintings, which can be very good and soothe your emotions.

Some people are in a state of mental tension all day long, so do you know what to do with the mush who is nervous all day? The following is how to regulate mental tension for you, I hope you like it!

1. Take a deep breath

When you are facing emotional stress, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse quickens and your breathing quickens. Deep breathing, on the other hand, can force you to slow down your breathing rate and convince your body that the anxiety is over.

The correct abdominal breathing is that when you inhale and exhale, your abdomen will fall along with it.

2. Move your jaw and limbs

When a person is under pressure, it is easy to grit their teeth. At this point, you may want to relax your jaw. Swing from side to side for a while to relax your muscles and relieve stress.

You can also do chest expansion exercises, as many people experience muscle tightness when they are anxious, causing difficulty breathing. Poor breathing may exacerbate the existing anxiety. To regain a good breath, turn your shoulders up and down and take deep breaths.

As you raise your shoulders, inhale. When you loosen your shoulders, exhale. And so on and so forth.

3. Be optimistic

When people lack confidence, stay optimistic and think more about past successes or future successes. In this way, you will quickly resolve your anxiety and anxiety, and thus regain your self-confidence.

4. Fantasy

Fantasies are a great way to relieve anxiety and fantasize about yourself lying in the sun. On the beach, imagine the cool sea breeze on your cheeks. This will have unexpected good results.

5. Affirm yourself

When anxiety strikes, you can tell yourself repeatedly, "No problem", "I can handle it", "I can do it better than others". This will allow you to gradually eliminate the instinctive reaction of rapid breathing and cold sweat of your hands, so that your intellectual response will gradually manifest itself. As a result, you really calmed down.

6. Learn to relax

Taking a break for a few seconds before facing the daily routine distractions can dramatically improve anxiety levels. For example, when the bell rings, take a deep breath before answering. Make it a habit to deliberately relax for a few seconds, and it acts as an effective tranquilizer.

Enables you to control your anxiety instead of being controlled by it. On weekends and holidays, you can also go for a drive or go to the beach. Try to do some activities that are good for your body and mind and put aside the worries of work.

7. Divert attention

If the work in front of you makes you nervous, you can temporarily divert your attention and turn your eyes out of the window to relax your eyes and other parts of your body in a timely manner, thereby temporarily relieving the pressure in front of you. You can even get up and walk around and take a break from the low tide of the work atmosphere.

8. Shout loudly

In public places, this may not be appropriate. But when you're in some places, such as a private office or in your own car, shouting out loud is a great way to vent your emotions. Whether it's yelling or screaming, it's a timely way to vent your anxiety.

9. Get enough sleep

Getting plenty of rest and getting enough sleep is a great way to reduce anxiety. This may not be easy to do, as stress often makes it difficult to sleep. But the less sleep you get, the more intense your mood will be, and you're more likely to get sick because your immune system is weakened.

When you are nervous, you can easily produce symptoms such as anxiety, restlessness, and tantrums, so you can use psychological autosuggestion, goal transfer, thought exchange, and exercise release to relieve mental tension and calm down.

1. Psychological autosuggestion: It is normal to use a positive method to tell yourself that things that make you nervous are normal, and you must calm down to deal with things better.

2. Goal transfer method: find another thing to distract yourself from your interest, such as watching TV, listening to soothing **, reading books of interest or shopping, etc., according to your hobbies to divert your attention and let your emotions be properly relieved.

3. Thought exchange method: You can find a relative or friend who is more talkative to tell you about the things that make you nervous, and generally express your psychology after being properly relieved, and at the same time, the things that make you nervous may also be solved.

4. Exercise release method: It is to achieve a relaxed state by consuming the body's physical energy, such as running or yoga, to relax your whole body.

If you can't relieve the nervousness through the above methods, you need to go to the doctor in time and see a psychologist, and the doctor will give the patient corresponding suggestions and methods according to the degree of tension.