What to do about long term mental stress, what to do if you are overstressed?

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Nervousness is an emotional state, from a psychological point of view, every normal person has a certain sense of tension, from the analysis of the course of life, life is limited, so the rhythm of life is more tense is right.

However, the tension of life will inevitably bring about psychological tension, and excessive tension will lead to disease, so the tension must be kept moderate, only in this way can we maintain strong energy and vitality.

In reality, many people have panic, fear, anger, and fright due to excessive nervousness, such as nervous exams, people not only do not achieve satisfactory results, but also insomnia, palpitations, dreams and other phenomena, how can we be moderately nervous?

1. Improve work efficiency.

When engaging in some kind of nervous activity, the corresponding nerve center and part organs of the cerebral cortex are in a state of excitement, this state of excitement is not for a long time, and it must be inhibited after a period of time, so we must seize this opportunity to do a good job in the state of brain excitement, so as to not only improve work efficiency, but also make full use of the brain.

2. Combination of work and rest.

Many people know that work does not know rest, in fact, people who know how to rest can really work, rest well, and the long continuous working time of a good person invisibly improves the utilization rate of the whole head, so 7+1 8

Fourth, check the motivation.

Because any activity has a certain motivation to dominate the occurrence, so when their own motives and reality contradict, there will be a certain emotion, this emotion is often negative, in order to maintain a calm state of mind and emotional stability, we must try to eliminate selfish distractions, in order to play a normal level, to sum up, you can obtain the basic method of making people make tension moderate, but in concrete practice, it is necessary to constantly sum up experience and practice to master the control method of tension moderation.

Grow up slowly, be grateful for all encounters, let go of all regrets, and may you have the courage to go to the next mountain and sea.

Adjust the font size: [ Large, Medium and Small] Share this article to: Mental stress is generally divided into three types: weak, moderate and excessive.

People need a moderate amount of mental stress; Because it's a necessity for people to solve problems; But excessive mental stress is not conducive to solving the problem. So, what should be done to solve people's excessive mental tension and achieve psychological balance? 1. Put forward reasonable expectations As the saying goes, people are self-aware.

Everyone should have an objective evaluation of themselves, correctly analyze their own strengths and weaknesses, and put forward reasonable expectations suitable for themselves. Don't think about everything, and don't demand perfection in everything. Your life may not be great, but it is worth living.

Skilled people in all walks of life succeed because they recognize their strengths and make reasonable expectations based on them. Each of us can do that. 2. Learn to be confused about small things The ancients said well:

Only those who can support the boat in the prime minister's belly and have a heart like the sea can effectively control themselves, especially in the face of setbacks. Instead of feeling sorry for yourself or venting your anger on others when you encounter a setback, you should learn to be tolerant and forgiving, so that you can forget about the unpleasant things and eliminate the source of mental tension. Big things should not be confused, but small things may as well be confused, and be a "rare and confused" person.

In this way, you will have an easier life than before. Pleasant. 3. Say "I can do it" to yourself Don't be afraid of failure in anything, because only self-confidence will seize the opportunity to succeed.

We should be good at tapping our own potential, improve our original cognitive structure and behavior patterns, and improve our ability to adapt and regulate the surrounding environment. Overcome low self-esteem, because a person who feels strong about himself is much less mentally burdened than a person who feels small. Therefore, do what you have set in sight, and say aloud to yourself:

I can! "Then you're going to be successful. 4. Establish a support system The road of life is not all smooth, everyone will encounter such and such troubles in life, and everyone in the difficult situation wants to get help from others, which requires us to establish a mutual support system.

It provides you with good emotional support in times of frustration and reduces loneliness or stress. Your relatives and friends. Schoolmate.

Colleague. Neighbors can be your supporters, in this circle, if you want to get help from others, you must first care more about others, caring for others will make you feel good. 5. Get out of self-isolation Chinese are the most able to endure humiliation, some live for others, some for parents, some for children, some for families, some for careers, and so on.

Although we don't advocate being completely self-centered, we can't just go to the world for a trip and close ourselves off just for others. Go out and do whatever you love, and you will find that the outside world is indeed wonderful, and your tension and worries will also dissipate with the wind. Want to find a psychologist for a consultation about """"?

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Catatonia is a state that no matter what age you have, and the manifestations of this catatonic disorder will vary from person to person, some people will have a rapid heartbeat, and some people will be nervous and trembling hands. Next, I sorted out the relevant content of what to do if I was nervous, and I hope you like the article! 1. Listen** First of all, you can listen to ** when you are mentally tired, you can choose a few songs you like**, calm down, be careful, and taste.

While listening**, you can also choose some of your favorite drinks to sit in a quiet and elegant one'In the environment, slowly appreciate and savor slowly. 2. Be Fully Mentally and Mentally Prepared for the Things You Are Facing You must have an understanding of the nature, content, and basic situation of the things, and have a full estimate and foresight of the various situations and consequences that may arise on them. Only by knowing what to do can we be calm, not panic, and deal with things freely.

3. Muscle feedback method Through muscle relaxation, the relaxation signal is fed back to the brain, and then the tension controlled by the brain can also be relieved. You can even use your whole body to tense each muscle and hold on for a minute, or you can do it for a longer period of time, and when you feel tired, relax your muscles, stretch your limbs, do nothing, stay for a few minutes. If you feel nervous, you can repeat the tension above – the process of relaxation.

Fourth, you should have an understanding of yourself Correctly analyze what type of temperament you belong to, whether you belong to the bloody type or the mucous type, whether you belong to the choleric type or the painful type, so as to correctly judge whether you have the quality and ability to deal with the things you face, so as to strengthen your confidence. Even if you don't have the ability to cope, you won't have a mental burden, because it is caused by objective reasons, so that you can face things with a relaxed state of mind, and the so-called knowing yourself and knowing your opponent is this truth. 5. Drawing, Writing or Calligraphy If we want to relieve our mental tension, we can also paint, write or calligraphy.

You can find a comfortable environment, calm down, calmly and completely enter the realm, write your favorite words, and draw some of your favorite paintings, which can be very good and soothe your emotions.

Deep Breathing and Relaxation Training: Breathe deeply to regulate the rhythm of your breathing, slow your heartbeat and reduce tension. When taking deep breaths, try to focus on your breath, feel the breath coming in and out, and slowly relax all parts of your body.

Physical exercise: Engaging in physical exercise can release tension and increase the body's sense of relaxation. You can choose an exercise that works for you, such as walking, yoga, jogging, or other aerobic exercises.

Visual Imagination: Close your eyes and imagine yourself in a calm, tranquil scene, such as a beach, forest, or hot spring. Help yourself into a state of relaxation by visualizing your imagery.

Get close to nature: Spend time in contact with nature, such as walking in a park or forest, taking in beautiful scenery or gardening. The natural environment can help to relax and reduce tension.

Seek support: Talk to a friend, family or mental health professional for support and understanding. Having someone to listen to your feelings and offer support can reduce tension.

If you are experiencing chronic or severe mental stress, it is advisable to consult a professional mental health professional who can provide more specific and personalized help and advice.