The girl s aunt is here, and the boy wants to deal with it

Say no more hot water! Girls come to aunts, what should boys do?

The first menstrual period of girls is called menarche, and the age is generally between 13 and 15 years old, and healthy girls can also be as early as 11 to 12 years old, and there are also 17 or 8 years old menarche at the age of 17 or 8. Sooner or later, the age of menarche is affected by physical and nutritional status, and menarche can be delayed for those who are weak and malnourished. Each menstrual bleeding lasts for about 5 days and is a menstrual period.

In general, the menstrual flow is 10 100 ml, with an average of 50ml and the amount of bleeding is the first.

Two or three days at most. Pay attention to hygiene during menstruation and avoid participating in strenuous sports, such as long-distance cycling and running, to avoid excessive fatigue leading to a decrease in resistance and inducing colds and other diseases. During menstruation, the lower body should be washed frequently, because the body's immunity is weakened during this stage, and if you do not pay attention to hygiene, it is very easy to cause bacterial infection and fever.

Pay attention to rest, ensure adequate sleep time, and eat nutritious meals that are easy to digest and absorb, which is beneficial to strengthening physical fitness and restoring energy. Light and moderate exercise during menstruation can promote the body's metabolism, which is beneficial to improve blood circulation, reduce pelvic congestion and lower abdominal pain. The exercise time should be short, the amount of exercise should be small, and the speed of exercise should be slow to prevent excessive menstrual bleeding, dysmenorrhea, obvious backache, and general discomfort.

Avoid contact with cold water and keep warm. It is best to take a break from strenuous activities such as swimming during menstruation.

It's actually them who use it better than their boyfriends.

Generally, female students will have physiological reactions such as edema, lower abdominal pain, depressed mood or irritability, headache, insomnia, nausea, diarrhea, acne and other physiological reactions during or before menstruation, especially premenstrual syndrome, or menstrual pain and heavy menstrual bleeding. It's not a normal physiological response that you can control. Therefore, as her boyfriend, she should understand that although she does not need to deliberately eat supplements, she also needs moderate care and care, and the body of a woman during menstruation will become weaker, so she must take care of her every menstrual period.

As long as each menstrual period is well regulated, it will also help the function of the female uterus and ovaries, and of course, it will help the secretion of female hormones and the rejuvenation of organs. At the same time, it is also necessary to pay attention to regulating emotions during the menstrual period and combining work and rest.

Excessive mood swings and tension will cause dysfunction between the central nervous system and the hypothalamic pituitary gland, which will affect the secretion of gonadotropins and cause menstrual irregularities. As long as it's not a matter of principle, try not to put pressure on her during her menstruation, so that she will cherish you more after her period.

Boyfriends do a lot of things to pull.,Mainly to care about and take care of girls:

You can't touch cold water, you can't eat cold drinks, you can't eat spicy things, and you can't make girls angry.

Girls should be uncomfortable during that time, and boys must be considerate and good at discovering every little detail of a girl, and then take care of her menstruation! During that time, if the girl was angry and unreasonable, the boy had to be cheeky to coax her and put up with her

Avoid strenuous exercise You can take time off from physical education class.

Don't eat anything too greasy Prone to acne around menstruation.

Eat more red dates, 8 pieces a day is the best.

Drink plenty of warm water. At first, it is best to keep track of the timing of your menstrual period so that you can guess next time.

Of course, the girl wanted someone to comfort her.

During the menstrual period, the body will be uncomfortable and the mood will be very irritable. It's best to hand over painkillers or brown sugar ginger water in time (of course, I think it's better not to do it in front of a lot of people).

At the same time, don't keep saying things like "does it still hurt" or "is it better". If you listen to these words too much, you will feel annoyed.

Pay attention to keeping warm when menstruating, don't eat raw and cold food, pay attention to hygiene, don't be able to take a bath, don't go swimming in public, in addition, such as low menstrual flow, light color, thin quality, if you rule out the possibility of disease, low menstrual flow is generally caused by blood deficiency.

The girl came to the aunt, and she didn't think about anything, mainly because she was in a bad mood and wanted to find a place to divert her attention.

Take care of her and make her brown sugar water.

Help her rub her belly! Make her a cup of hot brown sugar water!

What to do, what to do.

That's a natural physiological phenomenon.

The patient takes care of herself, does she need special care?

The most important thing is to accompany her, drink water, take medicine and everything else is follow-up, and the most important thing is that she is there.

It's my boyfriend's buy some brown sugar sanitary napkins, not your business.

Women come to their aunts to give men a holiday to rest and replenish their kidneys.

Boil brown sugar water and buy sanitary napkins.