What are the foods for kidney health What are the foods for kidney health and kidney nourishment

Animals: seafood, beef and mutton, chicken; Plant-based: All black edible plants have the effect of strengthening the kidneys; Don't blindly replenish the kidney, first find out whether it is kidney deficiency or kidney deficiency (it is also divided into yin deficiency or yang deficiency).

If you want to be healthy, it's good to soak in some wolfberry wine and drink it. If you can do "house push-ups", it is your best way to strengthen your kidneys!

There are more nuts in the foods that nourish the kidney, such as walnuts, chestnuts, cashew nuts and other foods, and other fruits are suitable for wolfberries and mulberries. If you want to strengthen your kidneys through food supplements, you can choose the foods listed above.

In addition, it is best to cooperate with Boqijian to recuperate, and persist for a period of time, which can regulate the deficiency of kidney essence and qi, nourish the kidneys, and have the effect of strengthening the kidneys.

Traditional Chinese medicine believes that it has the effect of nourishing the body and invigorating the qi, nourishing the brain and kidneys, and warming the uterus and spleen. <>

It can cure juvenile gray hair, and provide pregnant women and mothers with deficiency and health. These foods have the effect of nourishing the kidney and invigorating essence, and eating them regularly is particularly beneficial to the body.

Health, men, kidney deficiency, kidney nourishment, endocrine, 3 kinds of food are natural "kidney king", men eat openly, improve kidney function, more manly.

It is especially suitable for people with kidney deficiency. The application is also particularly simple and <>

You only need to soak American ginseng and goji berries in water like tea.

Black food nourishes the kidneys.

Black food corresponds to the five elements of water, into the kidney, can enhance the kidney qi, can be health care, anti-aging, anti-cancer, etc., reproduction, excretory system is very good, black vegetables include buckwheat, black fungus, hair cabbage, straw mushroom, seaweed, kelp, burdock, black beans, tempeh, black soybean milk, purple rice, black sesame, black fruits have dried longan, purple grapes.

Black sesame seeds can be used to make a variety of delicacies with snacks and dishes, and they can also be fried and crushed with salt, and they are also delicious in porridge for breakfast.

Black sesame seeds are a well-known nourishing product, containing a variety of sugars, lecithin, sesamin, sesamol, calcium and magnesium, protein, etc., "Shennong's Materia Medica" said that it can "benefit the atmosphere, grow muscles, moisturize the skin." ”

Black beans. Black beans invigorate the blood and moisturize the skin. Black beans are cooked in salted water and used as a snack to nourish the kidneys and hair.

Modern medicine has proved that the nutrients and hormones rich in black beans can make people's skin elastic, reduce pigmentation, and long-term consumption can improve hair function, making hair black and dense, and fair. The ancients believed that the bean is the valley of the kidney, its shape is like the kidney, and the color is the same as the kidney, which has a strong effect of nourishing the kidney and nourishing the kidney.

Black fungus Black fungus can dissolve phlegm, replenish qi and nourish morale, remove dryness and nourishment, moisturize hair, invigorate blood and stomach, and more importantly, remove all kinds of toxic garbage in your body!

Sea cucumber contains a variety of vitamins and trace elements, chondroitin sulfate, protein, fat, iodine, etc., dry and salty taste, can make you beautify your face and hair, nourish blood and moisturize the skin, nourish qi and blood, nourish the kidney and strengthen essence.

1. Yam: It has amylase, polyphenol oxidase and other substances, as well as saponins and mucus, which have the effect of strengthening the spleen and lungs and strengthening the kidneys. Taking or preparing yam porridge in decoction can nourish the kidneys, strengthen the essence, fix astringency and stop the legacy.

2. Lotus seeds: Lotus seeds contain lotus seed alkali, lotus seed sugar and other ingredients, calcium, phosphorus, iron content is also quite rich, is astringent and strong health food, often eaten has the effect of nourishing the spleen and astringent intestines, nourishing the new kidney and strengthening the kidney.

3. Goji berries: Goji berries contain a variety of essential amino acids, which can make the body strong. Take it internally to nourish the essence and strengthen the yang road. It is a medicine, food and nourishing item that strengthens the kidneys, strengthens the foundation and cultivates the original and anti-aging.

4. Mung bean: Mung bean contains protein and phospholipids, which have an inhibitory effect on staphylococci and some viruses, and can clear heat and detoxify. It is especially contained in trypsin inhibitors, which can also protect the liver and reduce protein breakdown, thereby protecting the kidneys.

Regular consumption can greatly reduce the chance of kidney stones and improve kidney immunity.

5. Walnut: Walnut flesh contains pyruvate, which can prevent mucin and calcium ions from combining, thereby preventing the formation of stones.

6. Clams: not only low calorie, but also rich in protein and carbohydrates, including iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other components, which can promote the activation of gonads and thyroid function, benefit the kidney, strengthen the liver with hematopoiesis, and have the effect of preventing aging and strengthening sexual function.

7. Black beans: Black beans are actually the black seeds of soybeans, which are rich in protein, vitamins, minerals, as well as trace elements zinc, copper, magnesium, molybdenum, selenium, fluorine, and anthocyanins.

Foods that nourish the kidneys include beef, mutton, deer antler velvet, walnuts, leeks and so on.

You can also eat some black sesame seeds, mulberries, wolfberries, and yams, which can play a role in tonifying the kidney, and can also alleviate the symptoms caused by kidney deficiency.

Kidney deficiency usually causes symptoms such as soreness in the waist and knees, dizziness, tinnitus, and night sweats.

If you want to maintain kidney health, you can eat some oysters, which have the effect of nourishing the kidneys, and the nutrients of oysters can accelerate the metabolism rate in the body, and can also relieve fatigue, which has a good health effect.

Black sesame has a good effect on tonifying the kidney, especially for tinnitus and gray hair caused by kidney deficiency, or the symptoms of soreness in the waist and knees. And black sesame seeds contain a lot of vitamin E, the antioxidant effect is good, you can nourish through black sesame seeds, black sesame seeds are rich in magnesium, but also improve male fertility.

Six Kidney Foods:

Yam: It has the effect of strengthening the spleen and lungs, strengthening the essence and strengthening the kidney. Taking or preparing yam porridge in decoction can nourish the kidneys and benefit essence, solidify astringency and stop legacy, and regular consumption can prevent and treat impotence, **, spermatozoa, and weak legs.

Lotus seeds: It has the effect of replenishing skin and astringent intestines, nourishing new and strengthening the kidney. According to modern medical research, lotus seeds contain lotus seed alkali, lotus seed sugar and other ingredients, and the content of calcium, phosphorus and iron is also quite rich.

Goji berry: It is a medicinal food and nourishing item that strengthens the kidney, strengthens the original and cultivates the original and anti-aging. According to modern medical research, wolfberry contains a variety of essential amino acids, which can make the body strong. Take it internally to nourish the essence and strengthen the yang road.

Finch meat, finch eggs: finch meat and sparrow meat, have the effect of aphrodisiac and essence. It can treat kidney deficiency, low back pain, impotence, infertility and other diseases.

Venison: Venison is mild in nature, and has the effect of nourishing the spleen and invigorating qi, warming the kidneys and strengthening yang. Traditional Chinese medicine believes that the deer is a pure yang thing, nourishing kidney qi, and is the first of all meats.

Clams: It can promote the activation of gonads and thyroid function, benefit the kidneys, strengthen the liver, prevent aging, and strengthen sexual function.

Eat more foods that have the effect of protecting the kidney and diuretic, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. The above foods are rich in protein, vitamins, zinc trace elements, etc., which are conducive to improving the body's immunity; At the same time, pay attention to regulating the acidity and alkalinity of food. In life, the elderly should consciously eat more alkaline foods, such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, bananas, apples, persimmons, etc.

Eat more water-rich foods, such as fruits and vegetables, which play an important role in preventing urinary tract infections, keep drinking no less than 1500 to 2000 ml of water per day, and not less than 1500 ml of urine output, which is conducive to reducing the chance of bacterial reproduction and achieving the purpose of flushing the urinary tract.

1.Black food corresponds to the kidneys. Black foods such as fungus and shiitake mushrooms can nourish yin and nourish the kidneys, and regular consumption can help the kidneys ensure normal metabolism, reduce the accumulation of excess water in the kidneys, and have the effect of strengthening the kidneys and improving the bladder.

2.Chestnut is sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene content is higher than that of ordinary dried fruits. Chestnuts have the effect of tonifying the kidneys, kidney deficiency and low back pain, and people with weak legs are the most suitable to eat, and eat them every day.

Six or seven help.

3.There are also millet, mung beans, winter melon, chicken, crucian carp, carp, lettuce, pumpkin, gourd, radish, grapes, pineapple, watermelon, etc.

Poor renal function should be noted:

1.Patients with nephrogenic edema should control the amount of salt and alkali, and 2-3 grams of salt per person is a low-salt diet. The salt-free diet is also unscientific, and it is easy to fatigue and dizziness after a long time.

2.In patients with acute nephritis, acute renal failure and oliguric periods, nephrotic syndrome, chronic renal failure with oliguric edema, the amount of water should be controlled. Patients with urinary tract infections such as acute pyelonephritis, urethritis, cystitis, etc., in addition to timely medical treatment and medication, drinking more water and urinating more are very beneficial to the disease.

3.Those with allergic diseases such as Henoch-Schonlein purpura and purpura nephritis should be used with caution due to suspected heteroprotein allergy or a history of fish and shrimp allergy, and generally there is no need to contraindicate. When the kidney function declines, the amount of protein should be appropriately reduced, so as to meet the body's metabolic nutritional needs without increasing the burden on the kidneys.

Traditional Chinese medicine believes that "the kidney is the foundation of innate nature", "the kidney stores essence, the main growth, development, and reproduction", "the kidney is the main qi, and the kidney is the main water" and so on. In short, the health of the kidneys indicates the growth, development, and vitality of the reproductive system. If the kidneys are deficient, there will be a series of aging phenomena, list 10 major kidney nourishing foods for reference.

Method steps.

Dried scallops are also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass is also known as flower sea bass and sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist, and it is most suitable for people with kidney deficiency and low back pain.

Yam is sweet in taste, and is the "top grade" medicine of traditional Chinese medicine, which not only has the effect of tonifying the lungs and strengthening the spleen, but also can benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the shrewd eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

Black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness of waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.

Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Black beans were known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Black rice has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and blood, nourishing the liver and brightening the eyes. It is beneficial to the prevention and treatment of dizziness, dizziness, anemia, soreness in the waist and knees, dry cough, kidney deficiency and edema, weakness of the spleen and stomach.

Foods that benefit the kidney are foods with a lot of melanin, such as black beans, fungus, mulberries, etc., and warm foods such as pork kidney, mutton, loach, and oysters are also very good for the kidney; Alcohol, canned food, beverages, etc. can increase the burden on the kidneys, so it is better to eat less.

But food is only helpful, if you want to tonify the kidney, the most important thing is to take Boqijian orally, twice a day, and insist on it for a period of time to fundamentally supplement kidney nutrition and enhance kidney function, so as to play a role in benefiting the kidney.

Goji berries are black for some foods, as well as seafood.

There are many foods that can nourish the kidneys. In addition to black black sesame seeds, black fungus, black rice, black beans and other black foods can nourish the kidneys, walnuts, leeks, shrimp, lamb kidneys, etc. can also play a role in nourishing the kidneys.

Cordyceps, it's a pity that it's too expensive; The effect of yams, lotus seeds, black sesame seeds, and walnuts is also good, and leeks and mutton are good for kidney and yang deficiency.

There are some foods in daily life that can play a role in strengthening the kidney, such as black rice, black beans, black sesame seeds, black fungus, kelp, etc., all of which have the effect of strengthening the kidney. There are also more nuts, such as walnuts, chestnuts, cashews and other foods, and other fruits are suitable for wolfberries and mulberries.

At the same time, taking Boqijian to recuperate, there will be changes in about a week, and insisting on a period of time can fundamentally supplement kidney nutrition and enhance kidney function, so as to achieve the purpose of strengthening the kidney. It is also necessary to actively participate in physical exercise, enhance physical fitness, ensure adequate sleep, avoid staying up late, pay attention to keeping warm, and don't catch a cold.

: Patients with cholecystitis and gallstone disease should be treated with biliary tract diseases; Patients with alcoholic pancreatitis should abstain from alcohol; Some people have applied octapeptide (octapeptide)** for chronic pancreatitis and found that pancreatic secretion function is significantly improved and symptoms are significantly reduced.

Symptom control: Mainly analgesic, the following measures can be used: aapplication of analgesics; b.application of pancreatic enzyme preparations; use of receptor blockers; d.celiac plexus block; e.Endoscopic pancreatic duct excludes protein emboli.

**Complications: Pancreatic calcification can be taken orally citrate**, and when pancreatic exocrine insufficiency, a high-protein, high-carbohydrate, low-fat diet should be adopted. Routine application of pancreatic enzyme preparations, such as multi-enzyme tablets, Viokase, or Catazym, 3 to 6 g d.

In addition, vitamins A, D

E, K, B12, etc. should be supplemented. People who develop diabetes often need to take insulin according to diabetes**.

Animal kidney: Edible animal kidneys have the effect of nourishing the kidney and nourishing essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strong functions.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge.

In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have different degrees of kidney tonic effects.

Preventive measures: 1) Prevent and correct obesity.

2) Avoid high-fat diets.

3) Diet should ensure a reasonable weight and the needs of work and life. The composition of the food is reasonable, the carbohydrates are unrefined and rich in soluble vitamins, accounting for 50% 65% of the total calories of the food, and the fat accounts for 15% and 20% of the total calories of the food (the ratio of polyunsaturated fatty acids to saturated fatty acids is greater, and the protein accounts for 10% 15% of the total calories of the food). Eat more vegetables.

4) Increase physical activity and participate in physical exercises.

5) Avoid or reduce the use of drugs that are not conducive to glucose metabolism.

6) Actively detect and ** hypertension, hyperlipidemia and coronary heart disease.

7) Quit bad habits such as smoking and drinking.

8) Regular health check-ups should be carried out for middle-aged and elderly people, and in addition to routine fasting blood glucose, attention should be paid to 2-hour postprandial blood glucose measurement.