How to treat a 50 year old man who has serious sleep problems

Exercise first, then see a doctor.

(1) Create a good sleeping environment: Create a sleeping environment for yourself before going to bed every day, such as dim lights, soft **, clean bedding, and you can also light some aromatic essential oils.

2) Deep breathing: Do relaxation exercises You can do some relaxation exercises when you can't sleep, inhale deeply, very slowly, inhale enough gas, stop for a while, and then exhale slowly, that is, slowly and evenly, repeat several times, so that the body relaxes, so that for insomnia that is not very serious, it can have an effect.

3) Counting slowly helps you sleep: The well-known method of counting is also a good way to do this.

4) Use the method of psychological adjustment: If the above methods do not work, it means that insomnia is related to the degree of psychological stability to some extent, you can use the method of psychological adjustment: find out your current shortcomings, the most worried problems, and then plan.

1. Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

2. Indoor ventilation can help you fall asleep.

Indoor air should be kept fresh at all times, especially before going to bed. It is best to maintain the good habit of opening the window for ventilation before going to bed, and at the same time remind that it is not advisable to sleep with the head covered by the quilt.

3. Combing your hair can help you fall asleep.

Since there are many acupuncture points on the head, combing your hair before going to bed can massage these acupuncture points, dredge the blood flow in the head, eliminate brain fatigue, and help to fall asleep in advance, and over time, it can improve the brain's thinking ability and memory ability.

4. Start from the roots.

The most important thing for poor sleep is to achieve the purpose of falling asleep by acting on the central nervous system, and the doctor recommends oral sleep dream fragrance to improve, 2 bags a day, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Insomnia** Method.

Just relax**. The reason for insomnia is that the nervous system is dysfunctional, and through meditation and relaxation, the body's mind-body system can be regulated, and sufficient relaxation can achieve sleep and improve sleep quality. Meditation is a good way to relax, and meditation, standing piles, and walking slowly are all effective ways to relax. Active falling asleep through active relaxation is the best way to understand and master the body's sleep function.

Negative ion**.

As the self of insomnia, negative ions are carried out in the form of inhalation and eco-grade negative ion showers, which only increases the natural factors that people are born with from time to time, so it is non-toxic and non-toxic; At the same time, the small negative ion health machine with stable performance can be used in leisure, office, study and rest.

As a fast and effective self for insomnia, negative ions can directly act on the nervous system without the help of drugs. Gradually get rid of the dependence on drugs and avoid unnecessary drugs**, which is also the most desired method for insomnia patients. Make good use of this insomnia self, not only can insomnia be cured, but also through long-term inhalation of high-concentration negative ions, unconsciously improve the body's immunity, and at the same time can effectively prevent the occurrence of other diseases and harvest unexpected effects.

Foot bath**. Soaking your feet in hot water can improve sleep, but if you want to achieve a better effect, you need to add Chinese medicine for insomnia. Because soaking your feet in hot water can promote blood circulation, the heat in the hot water can also help the medicinal ingredients in the water penetrate into the capillaries of the feet, so that you can achieve a good care effect. Because of the use of traditional Chinese medicine foot soaking, it is recommended to use a wooden foot soaking basin, which can keep the medicinal ingredients from deteriorating.

When soaking the feet, it is advisable not to do other work, it is better to massage the feet. Do not use cold water to wash your feet after soaking your feet, and if you feel that the smell of Chinese medicine is too strong, wash your feet with hot water. It is best to choose the time to soak your feet half an hour before going to bed.

Dietary supplements**. In addition to controlling our sleep, serotonin also controls our mood and appetite, so we often find that people who do not sleep well tend to be depressed or irritable. Because serotonin turned out to be like a traffic policeman, controlling these bad emotions on a rampage. The following foods are rich in serotonin, such as bananas, banana peel extract, dark chocolate, whole wheat bread, fish, etc.

How can a 50 year old sleep well? Ode to the spine.

1. How do you choose health supplements?

You can choose the two sets of "clearing, adjusting, and supplementing" produced by the perfect company for a month. It is especially important to remember that you should use it correctly (when you buy it, the person in the store will tell you how to take it), and after a series of health care such as detoxification, conditioning, nutritional supplementation, etc., your body will reach a new level of health.

2. What should 50-year-olds pay attention to in their daily lives?

Guan Yuzakura leaked his mouth--- eat less greasy food, and eat more rotten vegetables and fruits.

Stretch your legs --- exercise more appropriately.

If you are in a good mood--- you should maintain a good attitude and be optimistic and cheerful.

Get well--- get enough sleep.

3, 50-year-old people sleep self-care methods.

Before going to bed, blanch your feet with hot water at 50-60 degrees Celsius for 20 minutes, and comb your scalp with a wooden comb. Long-term adherence has a significant effect, and sleep quality will be improved.

Hope mine is helpful to you and I wish you good health!