How can I keep my stomach from being hungry? How not to go hungry

Eat less protein-rich foods and more fiber-rich foods, such as fruits and vegetables; And exercise regularly.

In the case of normal eating, if you are hungry, eat some fruits, such as apples, bananas and other solid fruits, do not eat watermelon or other melons, the sugar content is very high, of course, you can also choose to drink water, but it is not advocated, that is just to support the stomach, a few times the toilet will be used to be hungry, and don't eat nothing, long-term hunger will get stomach problems, so eat fruit when you are hungry, come on!

Drink black fungus powder.

Very good to make a drop. Neither Russian.

Also lost weight.

**Recipe one.

Breakfast: 2 tomatoes with 1 gherkin.

Lunch: barley porridge or ** soup;

Dinner: 1 bowl of boiled vegetables or 1 serving of lettuce salad (no salad dressing) ** Recipe 2.

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with fungus shredded cucumber.

Lunch: A bowl of rice, some garlic broccoli, and some cold chicken and amaranth.

Dinner: a bowl of yam barley oatmeal, a steamed eggplant, and a cold salad with shredded kelp and dried tofu.

Recipe three.

Breakfast: lemonade + boiled eggs.

Lunch: Tofu brain + apple meal.

Dinner: oatmeal + milk.

Recipe four.

Breakfast: 3 cucumbers, 15 tomatoes;

Lunch: Soup or cereal.

Dinner: 1 fish or 5 sashimi;

Recipe five.

Breakfast: steamed custard, 1 steamed bun, 1 apple.

Lunch: 1 bowl of light boiled greens or 1 lettuce salad (no salad dressing).

Dinner: a bowl of sweet potato rice porridge, a salted duck egg.

Haha, don't eat less staple food and meat when you come back, the meat should be lean, eat more fruits and vegetables, and when you are hungry, you will use cucumbers and tomatoes to satisfy your hunger.

Make sure to walk at least 10 kilometers a day.

Actually, it's not too much, because counting you go to and from school or something, haha, it's better to do some other sports.

Exercise, but you have to **, the diet still needs to be controlled in moderation. It's good to eat until you are full on the seventh or eighth floor.

1. Divert attention. When you want to eat junk food, think more about the consequences of eating, being obese, and regretting it. It is possible to divert attention and do something of interest.

2. Appetite suppressant. If you can control it yourself, of course, it is the best, and it can also be controlled by some medical methods, such as eating some appetite suppressant glucomannan and 5-hydrotryptamine, but it is not recommended.

3. Eat a balanced diet. Eat more vegetables, high-quality protein and healthy fats to be nutritious and not hungry.

4. Cellulose. One of the major functions of fiber is to prolong satiety, so it is better to eat more vegetables and fruits.

If you don't go hungry, you're really healthy. First of all, we all know that the key is to create a heat difference. Consume calories every day (basal consumption Exercise consumption) Consume calories every day (food intake) Control your daily calorie intake In addition to dieting and deliberately not eating enough, there is a way to get the best of both worlds:

Eat foods that are full but low in calories. Using the principle of satiety to adjust the daily staple food, under the same caloric situation, choose a strong sense of satiety to eat the world, you can ensure that you are not hungry at the same time, but also reduce energy intake. At the same level of calories, foods with higher fat content are less likely to feel full, while foods with higher protein content are more likely to feel full.

The satiety of food is also closely related to the dietary fiber content in it, and foods with high fiber, coarse particles and slow chewing speed have a stronger sense of satiety. Therefore, you should eat more foods high in protein and fiber particles in the ** period, including but not limited to: Whole grain foods:

buckwheat, sorghum, oats, sweet potato, konjac, yam, etc.;

**You shouldn't be hungry**, you can eat some high-protein, low-fat, high-fiber foods, such as egg stools, chicken breasts, vegetables, common lettuce, water spinach, cabbage, jujube and cabbage. The staple food is sweet corn, purple potatoes and the like.

In fact, this is also what I want to ask, and I want to **, but I always want to eat.

You can exercise the following movements separately or in combination, once a day, for about 15 minutes each time, and stick to it for three months to get significant results.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised in front of the two arms, from left to right, and then from right to left to the left to make a circle, alternate left and right 30 times, 2 to 3 times a day when the arm is drawn up to inhale, turn to the downward circle when exhaling, so that the breathing is evenly balanced, the action should not be too fast, the speed is moderate, persist for a few months, can eliminate abdominal fat.

5.Female abdomen ** exercise: the person's back should be straight, sitting or standing, naturally retract the abdomen, and insist.

If you can't practice the three-day apple** method, you can start with one or two days...

Apple** can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote nervous and endocrine functions, which is helpful for beauty.

Pole dancing is becoming more and more new, and it is very effective.

Teach you one of my own.