What are some nutritious recipes for winter? Nutritious recipes for winter

Winter tonic should conform to nature, pay attention to yang nourishment, and focus on nourishment. According to the principle of traditional Chinese medicine "deficiency is supplemented, cold is warm", in the diet, we should eat more warm, hot, especially warm and nourishing kidney yang foods for conditioning, so as to improve the body's cold tolerance. Winter "food supplements" should be provided with foods rich in protein, vitamins and easy to digest.

Optional food: japonica rice, indica, corn, wheat, soybeans, peas and other cereals and legumes; vegetables such as leeks, coriander, garlic, radish, daylily, etc.; mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Fruits such as oranges, coconuts, pineapples, lychees, longan, etc. Dog meat and mutton are good winter nourishments for the elderly.

The elderly take 1 small glass of ginseng wine or astragalus wine every morning to prevent wind and cold. The elderly with weak constitution often eat stewed hens, lean meat, hoof tendons, milk, soy milk, etc. in winter, which can enhance physical fitness. Cut the beef into small pieces, add rice wine, green onions, ginger, stew it in a casserole, eat meat and drink soup, which is beneficial to quench thirst, strengthen muscles and bones, and nourish the spleen and stomach.

The elderly who are deficient in yang qi can cook mutton and radish together, and then remove the radish (that is, to remove the fishy smell of mutton), add 15 grams of cistanche, 15 grams of morinda day, and 15 grams of wolfberry to cook together, eat mutton and drink soup, which has the effect of Xingyang Wenyun. Modern medicine believes that winter tonic can improve the body's immune function, promote metabolism, and improve the phenomenon of cold intolerance. Winter tonic can also regulate the metabolism of substances in the body, so that the energy converted into nutrients can be stored in the body to the greatest extent, which will help the rise of yang energy in the body and lay a good foundation for good health in the coming year.

As the saying goes, "Three nines make up for one winter, and there will be no pain in the coming year", which is the truth.

In winter, people generally feel that the mouth, nose, ** and other parts are somewhat dry. Traditional Chinese medicine believes that the lungs are closely related to the seasons. Therefore, it is advisable to eat more foods that have the effect of moisturizing the lungs.

According to nutritionists, the foods suitable for winter consumption, warm meat include dog meat, beef, chicken, turtle meat, mutton, shrimp meat, etc.; Vegetables include soybeans, broad beans, carrots, green onions, garlic, leeks, mustard greens, coriander, etc.; Fruits include apples, pears, sweets, apricots, grapefruits, etc. In addition, brown sugar, glutinous rice, goat milk, milk, soy milk, etc. are also the wrong choice.

Hope it helps.

Pork liver soup. Pork liver itself has the effect of nourishing the liver and nourishing the blood and brightening the purpose, and spinach has the effect of nourishing the blood. Pork liver is paired with spinach and has a higher nutritional value. Young children can prevent anemia and night blindness, and at the same time, it can also promote the body's metabolism and be conducive to growth and development.

Ingredients: 50 grams of pork liver, 50 grams of spinach, 13 grams of vegetable oil, 2 grams of refined salt, 5 grams of green onions, minced ginger, 3 grams of cooking wine.

Preparation: 1. Wash the pork liver, cut it into cm thick, 2 cm wide and 3 cm long slices, put it in a bowl, add a little cooking wine, refined salt, and 5 grams of water and marinate for a while; Wash the spinach, blanch it in a pot of boiling water, remove it and cut it into small pieces.

2. Put the pot on the fire, add vegetable oil to heat, add the minced green onion and ginger to stir-fry, add 100 grams of water, after boiling, Huahong will make the bowl noisy to let the liver slices and water go into the pot together, skim off the foam after boiling, after the pork liver is put into the pot, boil until it is broken, do not cook old, so as not to affect the taste.

3. Add spinach and salt, and after boiling, you can put out the spinach first, and then boil it twice, then pour it into a bowl.

Features: Fresh liver and vegetables.

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Chicken soup is the best choice for nourishing the body in autumn and winter, which can not only nourish blood and qi, but also enhance immunity; Agaricus mushroom, alcohol, vitamins B2, C, D2, cellulose, protein, etc., its nutritional value is equivalent to 25 times that of chicken, and it is delicious and easy to digest, making it a rare winter warm soup.