What are the recipes for the summer and what are the recipes for the summer

Lotus leaf Poria porridge: Ingredients: 1 lotus leaf (fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar.

Method: First remove the slag from the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot. Efficacy:

Clear away heat and relieve heat, calm the heart and calm the nerves, stop diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia). Lettuce: Ingredients:

350 grams of fresh lettuce, appropriate amount of green onion, sesame oil, monosodium glutamate, salt and sugar. Method: Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add monosodium glutamate and sugar and mix well.

Efficacy: Benefit the five internal organs, pass through the meridians. Creamy melon balls:

Ingredients: 500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, and monosodium glutamate. Method:

Peel the winter melon, wash and peel the round balls, boil it in boiling water, and pour cold water to cool it. Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam over high heat for 30 minutes. Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot.

Efficacy: Clearing away heat and detoxifying, rejuvenating and removing annoyance, replenishing weakness, and benefiting the spleen and stomach. Rabbit Meat Spleen Soup:

Ingredients: 200 grams of rabbit meat, 30 grams of Chinese yam, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of astragalus, 30 grams of jujube. Method:

Wash the rabbit meat and cook it with other ingredients over high heat, change to a simmer and continue to decoction for 2 hours, and eat the soup and meat together. Efficacy: Strengthens the spleen and invigorates qi.

In addition, scrambled eggs with tomatoes are also a seasonal dish in summer.

Detailed introduction of red bean soup Cuisine and efficacy: Kidney nourishment recipe Diuretic recipe Heat-clearing and detoxification recipe Spleen appetizing recipe Heatstroke prevention recipe Taste: Sweet Process:

Ingredients for boiling red bean soup: Ingredients: 3000 grams of red beans Seasoning:

200 grams of white sugar Teach you how to make red bean soup and how to make red bean soup to be delicious Wash the red beans first, add water and boil over a strong fire, then simmer until crispy, and then add sugar and boil. Tips-Health Tips: This soup dissipates heat and heat, diuretic and stomach, benefits liver, spleen and kidney, is suitable for obesity, edema, unfavorable urination and other symptoms, candidates have used too much work, so that the stomach is poor, urinate more, but the urine output is small This soup can be used as an ideal health care product, can also be used as a snack, chronic hepatitis or gastritis patients can also eat.

Diuretic and stomach-invigorating, fattening edema, chronic hepatitis. Tip - Food Restraint: Red adzuki beans:

Carp and red beans are boiled together, both of which can reduce swelling with water, and the effect is very good when used for ** nephritis edema, but it is precisely because the water function is too strong that normal people should avoid eating both at the same time, and try to eat again every few hours. Detailed introduction to the practice of winter melon soup Cuisine and efficacy: Diuretic recipes Children's recipes Heat-clearing and detoxification recipes Heatstroke prevention recipes Taste:

Salty and umami Process: Cooking Winter melon soup production materials: Ingredients:

500 grams of winter melon, 50 grams of pork (lean) Seasoning: 10 grams of soy sauce, 2 grams of monosodium glutamate, 2 grams of salt, 5 grams of sesame oil, 25 grams of lard (refined), 5 grams of green onions Teach you how to make winter melon soup and how to make winter melon soup delicious 1Peel and wash the winter melon, cut it into slices 2 cm wide, cm long and cm thick, and cut the pork into thin slices.

2.Put lard in the soup pot and heat it on the fire, put the minced green onion in the pot, put in the winter melon, meat slices, appropriate amount of boiling water, soy sauce, and fine salt and cook until the winter melon is ripe and rotten, skim off the foam, add monosodium glutamate, pour in sesame oil, and put it in the soup bowl. Tips - Health Tips:

Refreshing and tender, it relieves heat and heat, diuretic and dampness. The practice of mung bean poria paste is detailed Cuisine and efficacy: Heat-clearing and detoxification recipes Spleen-strengthening appetizing recipes Heatstroke prevention recipes Taste:

Original flavor Process: Boiled Mung Bean Poria Paste Production Materials: Ingredients:

75 grams of mung beans, 50 grams of poria cocos Seasoning: 30 grams of rock sugar Teach you how to make mung bean poria paste and how to make mung bean poria paste to be delicious 1Wash and soak the mung beans and wash the poria cocos.

Cool and relieve the heat, dissipate food and appetize. Tip - Food Restraint: Poria Cocos:

Poria cocos is evil and white, afraid of oysters, elm, realgar, Qin, tortoiseshell, and avoid rice vinegar.

Watermelon porridge Watermelon is cut into pieces, added to japonica rice, and cooked before eating. It has the effect of clearing heat and removing heat, removing annoyance and quenching thirst, detoxifying alcohol, and lowering blood pressure. Garlic porridge Peel the purple garlic and boil it in boiling water for 1 minute, then remove it, then put the japonica rice into the boiled garlic water to cook the porridge, and when it is eight ripe, put in the garlic that was fished out first, cook until the porridge is thick and eat.

It has the effect of preventing bacillary dysentery, lowering blood pressure, lowering blood lipids, and softening blood vessels. Mung bean porridge Mung beans and japonica rice are boiled together, and eaten after cooking. It has the effect of preventing and treating summer sores.

Fresh lotus root porridge Fresh lotus root and japonica rice are boiled together, and eaten after cooking. It has the effect of clearing heat and cooling blood, bleeding gums and nose. Lily porridge Lily and japonica rice are boiled together, and eaten after cooking.

It has the effect of pneumonamelitis and neurosis. Bitter gourd porridge After boiling the rice, add bitter gourd, rock sugar and a little salt cut into small pieces, which has the effect of cooling off heat and heat, clearing the heart and eyes, and removing annoyance and detoxification. Lentil porridge After the lentils are boiled thoroughly, they are boiled with japonica rice and eaten after cooking.

It has a good effect on patients with poor gastrointestinal tract and diarrhea. Fresh lotus leaf porridge Japonica rice porridge is boiled to add fresh lotus leaves, and then cook for a few minutes before eating, if there is no fresh lotus leaves, you can also use lotus instead, add a little sugar when eating, with the effect of clearing heat, diuretic, beauty, strengthening the body, and lowering blood pressure. Chrysanthemum porridge Hang chrysanthemum and japonica rice are boiled together, and eaten after cooking.

It has the effect of lowering blood pressure, treating headache, diuresis and preventing heatstroke. Stone coriander porridge When the japonica rice porridge is cooked, add the stone coriander and eat it after cooking. It has the effect of getting rid of bad breath, light mouth, appetizing and strengthening the spleen.

Lotus seed porridge Soak the lotus seeds in warm water and peel them, remove the lotus heart, and cook them with japonica rice to eat, which has the effect of relieving fire and trouble, calming the nerves and nourishing the heart, benefiting the kidneys and strengthening the essence, and strengthening the spleen and intestines.

Bitter gourd: It has the effect of what are the health recipes in summer to cleanse the heat and dispel the heat. Cleansing heat is stronger than clearing heat, and it can cleanse away heat evil from the principles of summer health preservation in the body.

Some people like to blanch bitter gourd in boiling water in winter, which will weaken its heat-washing effect, so it is best not to blanch.

Summer diet is based on the climatic characteristics of the summer day, because the summer climate is hot, easy to hurt and consume gas, so often choose to use medicinal porridge to nourish the body. "The Yellow Emperor's Neijing" has the argument that "medicine goes away, food follows", "grains, flesh, fruits and vegetables, food is exhausted". The famous physician Li Shizhen especially advocates medicinal porridge for health preservation, he said:

Eat a big bowl of porridge every day, empty stomach, grain gas is made, the supplement is not fine, and very soft and greasy, and the stomach and intestines get along, the most delicious diet. "Medicinal porridge is suitable for the elderly, children, and people with weak spleen and stomach function. Drinking porridge in the summer should be mainly to replenish qi and clear the heat, strengthen the spleen and stomach.

Here are a few typical summer porridges. Mung bean japonica rice porridge: 60 grams of mung beans, 100 grams of japonica rice.

Soak the mung beans in warm water for 2 hours, then add 1000ml of water together with japonica rice to cook porridge. This porridge can be eaten once a day in the morning and evening, and has the effect of dispelling heat and poison, quenching polydipsia, and reducing edema, especially suitable for the elderly and children. Bitter gourd chrysanthemum porridge:

100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, appropriate amount of rock sugar. Wash the bitter gourd and cut it into small pieces. Wash the japonica rice and chrysanthemum, put the two into the pot together, add an appropriate amount of water, after the water is boiled over high heat, add the bitter gourd pieces and rock sugar to the pot, and cook over low heat until the rice porridge is thick.

This porridge can clear away heat and heat, stop dysentery and detoxification, and is suitable for auxiliary dietary therapy for heat stroke, polydipsia, diarrhea and other symptoms. Avoid eating dry, spicy, and greasy foods at the same time. Watermelon peel porridge:

100 grams of watermelon rind, 50 grams of rice. Peel the watermelon and cut it into cubes. Wash the rice and put it in a clay pot, add an appropriate amount of water and watermelon skin to boil over a strong fire, and then turn to low heat to cook into porridge, add sugar, have the effect of clearing heat and relieving heatstroke, diuresis and swelling, and regular food can prevent heat stroke.

Barley and adzuki bean porridge: 20 grams of barley, 30 grams of red adzuki beans, 100 grams of rice, appropriate amount of water. Soak barley and red adzuki beans in cold water for 2 hours, wash the rice, add an appropriate amount of water, and cook it into porridge together, which can strengthen the spleen and infiltrate dampness, clear heat and relieve heat.