Nutritional recipes for four year olds, summary of nutritional recipes for four year olds

Ingredients: 1 pork shinbone, a pinch of green onion and ginger, 1 tomato, 1 egg, rice, salt.

Method: 1. Crack the pork shin bone and boil it over medium heat for 5 minutes; Pour out the water in the pot, add an appropriate amount of water, drop two drops of vinegar, continue to boil for half an hour, remove the bones, and leave the bone broth; Remove the oil from the soup, mix with enough water, bring to a boil and add the rice.

2. Blanch the tomatoes with boiling water, remove the skin, remove the seeds, and crush the tomato flesh by hand; Beat the eggs and stir well; Chop ginger and green onion and soak them in warm water for half an hour, remove them, and leave the soaked water.

3. When the rice in the pot is boiled until it is seven ripe, add minced tomatoes, ginger and shallots to continue to cook, and add an appropriate amount of salt to taste; After the porridge is cooked, pour in the eggs and stir quickly in a cross method.

Ingredients: shrimp skin, crucian carp, ginger, green onion, garlic, bok choy, salt, edible rapeseed oil, rice.

Method: 1. Remove the scales and gills of crucian carp; onion chopping; Ginger shredded; Slice garlic; Chop the shrimp skin and cabbage.

2. Heat the iron pot, pour an appropriate amount of oil to heat, first put the green onion, ginger and garlic and fry until golden brown, and then put the crucian carp and fry until it is slightly yellow; Turn off the heat, take out the crucian carp and green onion, ginger and garlic into the rice pot, mix water and boil the fish soup for half an hour, and then remove the residual fish and green onion, ginger and garlic.

3. Cook the rice until it is eight ripe, then put the chopped shrimp skin and chopped cabbage, and add an appropriate amount'Salt, cooked and done.

Ingredients: half a hen chopped into pieces, lettuce 3 black fungus; a pinch of ginger, green onion and peppercorns; Salt and rice to taste.

Method: 1. Peel the lettuce, roll it obliquely and cut into pieces; Boil the chicken pieces in water for 5 minutes, remove and pour the water; Put the chicken pieces into a pressure cooker, mix with enough water, and simmer over medium heat for 20 minutes;

2. Put ginger cubes, green onions, peppercorns, lettuce cubes, and black fungus into the pressure cooker, cover the lid, and press for 20 minutes; Cool and open the lid, scoop out part of the soup (pay attention to Sichuan pepper) and pour it into the baby's special rice cooker; If the soup in the baby's rice pot is not enough to boil the porridge, you can mix some water, boil the rice to cook the porridge, 3, the rice is boiled until eight mature, and then put the crushed shrimp skin and crushed cabbage, add an appropriate amount of salt, and cook.

Ingredients: 2 eggs, a little cabbage, a little shrimp, an appropriate amount of flour, salt, pepper noodles.

Method: 1. Scatter the eggs and stir well; Wash the cabbage with water, blanch it with boiling water and chop it; Chop the shrimp into minced pieces.

2. Pour a small amount of oil into the iron pan, fry the oil to a high temperature, pour in the eggs and stir-fry until golden brown, turn off the heat and remove from the pot.

3. Stir the scrambled eggs, minced shrimp and chopped cabbage together in a bowl, add an appropriate amount of salt and peppercorn noodles and stir again to make dumpling filling; Add water to the flour, knead the dough and roll out the dough with a rolling pin; Add the dough to the filling to make dumplings, and cook in water.

4-year-old baby breakfast recipe 1: nut polenta egg meat floss sandwich

A detailed explanation of the method of nut polenta

Ingredients: appropriate amount of nuts and cornmeal, 1 egg, 1 4 cucumbers, 4 slices of bread, 2 slices of ham, appropriate amount of meat floss.

1) Fry peanuts, walnuts, black and white sesame seeds and grind them into minced pieces.

2) Put the water into the pot, mix the fine cornmeal with warm water, after the water boils, put the adjusted cornmeal into the pot and stir well, and then turn the pot into a cornmeal batter, and then pour a small amount of sugar, raisins and pre-prepared broken nuts into it and stir well, and roll it slightly.

A detailed explanation of the sandwich method of egg and meat floss

Ingredients: 1 egg, 1 small yellow root, 4 slices of bread.

1) Eggs are fried; Cut the cucumber into thin slices, add a pinch of salt, sugar and vinegar, marinate for 10 minutes, drain.

2) Sprinkle a layer of meat floss on the bread and cover with a slice of bread; Then place the omelette on top, arrange with the cucumber slices and cover with a slice of bread; Arrange the ham slices, cover with another slice of bread and cut diagonally.

Breakfast recipe 2 for 4-year-old baby: tomato beef soup and vegetable meat rolls

Tomato beef soup explained in detail

Ingredients: 50 grams of tomatoes, 50 grams of beef filling, appropriate amount of starch, some coriander leaves, 100 grams of flour, 25 grams of cabbage, 15 grams of carrots, 15 grams of selected lean pork filling, appropriate amount of green onion and ginger.

1) Put vegetable oil in the preheated wok, add chopped green onion and minced ginger when the oil is hot, and finally add an appropriate amount of water.

2) Blanch the beef filling to remove the fishy smell of the raw meat, then put it in a pot, add a few drops of vinegar, and simmer.

3) After the beef is filled, cut the tomatoes into thin slices and put them in, thicken the water starch, add a small amount of refined salt to taste, and sprinkle coriander leaves when out of the pot.

A detailed explanation of the method of vegetable meat rolls

Ingredients: appropriate amount of pork, a little flour, a few cabbage leaves, 1 small carrot.

1) Ferment the flour and water with yeast powder in advance; On the night before, add green onions, ginger, refined salt, and monosodium glutamate to the pork filling.

2) Blanch and mince the cabbage in boiling water; Finely chop the carrots, add them to the minced meat and mix well.

3. Roll out the fermented dough into a dough, smear it with vegetable and meat pies, and steam it in a pot.

4-year-old baby breakfast recipe 3: fruity lotus root slices chestnut cold cake

Detailed explanation of the method of fruity lotus root slices

Ingredients: tender lotus root, fruit juice, 500 grams of chestnuts, 250 grams of sugar, 25 grams of jelly powder, 750 grams of water.

1) Wash the tender lotus root, scrape the skin, slice it, and soak it in boiling water to make it smell.

2) Rinse thoroughly in cool water, drain and soak in your favorite juice for about 4 to 5 hours. It is advisable to cover the juice with lotus root slices, cover it, put it in the refrigerator compartment, and take it as you go.

Detailed explanation of the chestnut cold cake method

Ingredients: a few chestnuts, an appropriate amount of frozen powder.

1) Cut the cross on the chestnut shell, cook and remove it, peel off the skin, and knead it into chestnut noodles.

2) Wash the frozen powder, put it in an aluminum pot, add water and sugar, and boil until it dissolves; Then pour the chestnut noodles into it and stir well, pour it into an enamel plate to cool, cut it into pieces and put it on a plate.

Monday Breakfast Milk Cake + Boiled Eggs.

Lunch: Meat cage (pureed beef) Sea rice and winter melon soup.

Dinner: Rice, stir-fried three shreds (shredded white radish, shredded leeks, shredded ham and meat), fungus and green vegetable soup (chicken broth).

Tuesday breakfast with milk and jam packs.

Lunch: Zucchini omelet, cornmeal porridge, fish floss.

Dinner: Rice, stir-fried shrimp (shrimp, cucumber, peas), mustard and shredded pork soup.

Wednesday Breakfast, Milk, Biscuits + Tea, Eggs.

Lunch: Steamed buns (mutton, shiitake mushrooms, white radish), tomato and egg soup.

Dinner: Rice, braised fish (sea fish), celery lily (mushrooms), loofah, fungus, and tofu soup.

Thursday Breakfast, Milk, Dates.

Lunch: Pumpkin porridge (pumpkin, yam, lily, rice), croquettes (minced pork, lotus root, sesame paste).

Dinner Lo Noodles (eggs, shiitake mushrooms, fungus, mutton foam, tomatoes) Cucumber strips, beautiful heart.

Friday Breakfast with milk bread + boiled eggs.

Lunch: Dumplings (salmon, minced pork, carrots), shrimp skin, seaweed, coriander soup.

Dinner: Rice, stir-fried shredded eggplant, chicken gluten, Hu Zheng kelp soup (chicken soup).

Saturday Breakfast with milk and bean paste buns.

Lunch: Egg roll (eggs are spread out into thin cakes, put in mushrooms, fungus, tofu, and green vegetable seasoning, rolled, steamed, and cut into pieces) Sea rice and spinach soup.

Dinner: Rice, fried leek with cuttlefish, Luo Song soup (beef, mushrooms, onions, tomatoes, cream).

If you think that the ingredients are difficult to find, you can substitute them for ro-nourishment and calorie-equivalent food (pay attention to avoid nutrient loss when cooking).

Nutritious recipes for children in winter for a week Monday Breakfast: rice porridge, egg pastry Lunch: soft rice, stir-fried carrots with minced meat, seaweed soup with shrimp skin Snacks:

Milk, biscuits Dinner: minced meat and green vegetable noodles Tuesday Breakfast: milk, bread and jam Lunch:

Bean paste buns, millet porridge, stir-fried cucumber with pork liver Supplementary meals: fruits, snacks Dinner: soft rice, stir-fried shiitake mushrooms with rape, chicken soup Wednesday Breakfast:

Cornmeal porridge, small baked cakes, steamed egg custard Lunch: soft rice, braised fish, stir-fried vegetables, tomato and egg soup Snacks: soy milk, biscuits Dinner:

Steamed buns, fried mung bean sprouts, green cabbage and meatball soup Thursday Breakfast: milk, scallion oil rolls Lunch: vegetable and meat buns, tofu and cabbage soup Snacks:

Fruits, snacks Dinner: soft rice, scrambled eggs with tomatoes, scrambled spinach, pork rib soup Friday Breakfast: porridge with chopped vegetables, slices of bread, boiled eggs Lunch:

Steamed buns, braised chicken nuggets, stir-fried vegetables, spinach vermicelli soup Snacks: milk, biscuits Dinner: Chicken soup Saturday Breakfast:

Steamed bread slices with milk and fried eggs Lunch: scallion pancakes, stir-fried vegetables with minced meat, loofah mushroom soup Snacks: fruits, biscuits Dinner:

Vegetable buns, scallion oil and egg flower soup Sunday Breakfast: noodle and meat floss porridge, jujube paste buns Lunch: vegetable and meat dumplings Snacks:

Milk, snacks Dinner: soft rice, steamed egg custard with minced meat The temperature is low in winter, and children should pay attention to supplementing vitamin D in their diet recipes. Moreover, it is necessary to drink more soups to enhance resistance and play a role in preventing colds.

The intake of vitamins and calcium and phosphorus should be ensured in food.

The 4-year-old baby's weekly recipe is absolutely varied and nutritious 4-year-olds are already able to go to kindergarten, and when it comes to eating, their teeth are already sharp, and they have a certain ability to chew.

Meal: Minced meat and green vegetable noodles Tuesday Breakfast: Milk.