What is better to eat in the morning before morning exercises?

I am from northern Anhui, we have a lot of local breakfast snacks, if you don't want to cook in the morning, just eat some breakfast, the following is really delicious.

Steamed buns, many outsiders don't know this snack, in fact, it is a traditional snack with the characteristics of northern Anhui, and it is also a traditional breakfast, three or four thin and soft round skins, spread and stacked together, and take out the boiled taste fresh and salty from the steam hot pot, with a little braised flavor and not very heavy taste of the dish: eggs, sausages, bean sprouts, cucumbers, gluten put into the skin, drizzled with sesame paste, rolled up.

Tofu brain is very delicious, in fact, many cities have tofu brain, but the taste is different in each place. Drinking tofu brain in northern Anhui is generally matched with salty sesame paste, the saltiness of the hemp paste, the lubrication of the tofu brain, a bowl of belly, delicious.

Introduce a delicious soup again, sprinkled soup is a special breakfast in northern Anhui. The soup in northern Anhui uses the old hen as the raw material, after stewing, beat the eggs in a bowl, stir well, pour it with the boiling broth, and make the yellow and clear broth egg tea. The streets and alleys are full of soup breakfast shops, slow-simmering old hen soup and fresh eggs, beautifying and nourishing, intellectually refreshing, and the nutritional value is also very high.

Ma paste, this is something that few people know, especially outsiders, but locals basically eat this when they eat breakfast every day. There are salty and light seacries, and most of them prefer salty sesame paste. The raw materials of sesame paste are peanuts, gluten, tofu bubbles, sesame seeds, etc., and some of them also have vermicelli, kelp, etc., and different ingredients collide in the mouth, and the taste is so good that you can't imagine!

What is the best thing to eat in the morning?

1. Whole wheat bread.

Many people are accustomed to choosing bread for breakfast, but in fact, whole wheat bread is the healthiest choice for bread. Whole wheat bread is characterized by a slightly brown color, and many small grains of wheat bran can be seen with the naked eye, and the texture is relatively coarse, but it has an aroma. Because its nutritional value is higher than that of white bread, it is rich in crude fiber, vitamin E, and minerals such as zinc and potassium, which has great benefits for the human body.

2. Eggs. Eggs were named "the most nutritious breakfast in the world" by an American magazine. One egg yolk has the same amount of antioxidants as an apple.

Moreover, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Based on an analysis of human cancer mortality worldwide, it was found that cancer mortality is inversely proportional to selenium intake.

3. Strawberries. Strawberries are highly nutritious, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, it also contains a variety of vitamins, especially vitamin C is very rich, every 100 grams of strawberries contain 60 mg of vitamin C, which can activate cells and have a tonic effect on the stomach and intestines.

4. Cooked meat. Cooked meat is known to provide high-quality protein and high-energy fats, as well as certain vitamins and minerals, which are inseparable from the healthy growth, intellectual development, and physical durability of our body.

Moreover, when raw meat is cooked, some flavor-forming substances will be dissolved, and these flavor-forming substances are extracts, which can promote appetite and increase the secretion of digestive juices, which is conducive to the digestion and absorption of ingested substances by the stomach and intestines.

Moreover, eating a piece of meat for breakfast is more conducive to the consumption of the morning, which has a great positive effect on maintaining energy.

5. Bananas. In the busy living environment, people often do not pay attention to breakfast nutrition, and eat perfunctory in the past, in fact, if you want to eat a healthy breakfast and don't want to bother, why not eat a banana. Bananas contain almost all vitamins and minerals, so it is easy to get a wide variety of nutrients from bananas.

Moreover, bananas contain a lot of potassium and magnesium, which can prevent blood pressure from rising and cramps of the flesh. Magnesium, on the other hand, has the effect of relieving fatigue. It can maintain energy for a long time to support the work consumption in the morning.

6. Spinach. We women should be well aware that spinach is a sacred object in women's food, its stems and leaves are soft and smooth, delicious and fresh, rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. It has the effect of anti-aging and promoting cell proliferation, which can not only activate brain function, but also enhance youthful vitality.

Moreover, spinach contains magnesium, a mineral that women are more likely to be deficient in. If a woman's daily intake of magnesium is less than 280 mg, she will feel tired. Magnesium's role in the body is to convert carbohydrates from your muscles into usable energy.

1. Eat bread for breakfast and drink milk or coffee, which is convenient and trouble-free. However, bread should pay attention to the choice of whole wheat bread, oatmeal, etc., peanut butter is appropriate, and margarine is mostly hydrogenated to form a trans fatty acid, which has been proven to be related to cardiovascular diseases, and regular consumption is not good for health.

2. Two slices of toast with peanut butter and cream, and a bottle of low-fat milk or yogurt, which is a more appropriate choice. If you have time, prepare some lettuce, tomatoes, and cucumbers to eat, and the nutrition will be more balanced.

3. Tea eggs, meat buns with milk, preferably lettuce salad.

4. How about the traditional baked cakes, fritters and soy milk? The crispy and delicious baked cake is because a lot of oil is added when making it, and soy milk is also a medium-fat food, and the amount of fat in this combination is really high. Too much fat makes most dietitians have a low opinion of this type of breakfast.

5. There is no problem that the fat is too high in the porridge and side dishes, but the nutritional value of pickles and tofu is low, and the sodium content is too high. In addition, preservatives may be added to processed foods, which can easily harm the liver and kidneys if eaten frequently. Some elderly people or early vegetarians only eat porridge with pickles and tofu, which lacks protein and is not an ideal way to eat.

Porridge is served with a poached egg or lean meat, while vegetarians choose to eat a piece of tofu or bean curd, vegetarian chicken and other bean products.

6. Fruits are gold in the morning, silver at noon, and copper in the evening, so it's best to add fruits to your breakfast menu. But it is not recommended to drink fruit juice, it is too high in calories.

Breakfast, lunch, and dinner are served with the following:

1. Snacks: 15 scoops of ice cream. 4 chocolate croissants. 7 and a half chocolate creams.

2. Drinks: 15 half cups of Coke. 15 beers. 1875 ml of white wine.

3. Fruits: 15 small bunches of grapes + 15 apples. 15 bananas. About 450 mulberries.

First of all, it is certain that the moderate intake of some food for breakfast is very beneficial to the human body, and you can choose the following types of food hall things:

1. Cereals, such as whole wheat biscuits, bread, cereals, etc.

2. Milk and soy products, such as milk, can provide the human body with rich protein and appropriate calcium.

3. Fruits, such as citrus and apples, contain a large amount of vitamin C, which can provide some trace elements needed by the human body.

4. For example, ingesting meat products, such as chicken or beef.

5. Consume some vegetables in moderation.

Based on the above points, not all people can achieve a balanced diet, and trying to eat rich, balanced, and balanced foods is the most meaningful for the human body.

The plan of the day lies in the morning, logically speaking, you can eat whatever you want, because happiness is the most important, but everyone's economic conditions are different, everyone's lifestyle is different, some people are simple, some people pursue exquisite, some people pursue nutritious, some people pursue fullness, and the other is whether there is enough time, whether the cooking skills are good or not, all aspects are reference factors.

As the saying goes, breakfast should be eaten well and as nutritious as possible, so that you can provide better energy for the day, so as not to lose your energy early, and eat well can also make your mind clear quickly. Then you have to eat enough for lunch, because you have already worked hard for a morning, after all, you still have to study or work for an afternoon, so you must eat enough lunch. Then you should eat less at night so that it does not cause discomfort, resulting in trouble sleeping or poor digestion.

For most office workers or students, in fact, you can get a glass of hot milk in the morning, an egg is enough, it is very simple, parents do not have so much pressure, children can also go to school and eat at the same time, even office workers can also take it to the office to eat, which is very convenient. If you have enough time, you can cook a bowl of eight-treasure porridge at home, drink a bowl in the morning, and add some oats to it, which is also a very textured lifestyle, if you don't have enough time, or you are about to be late, then you can buy a bread downstairs, and then buy a cup of soy milk at a roadside stall, and go to work or school. If you really want to think about your health, then you should get up more early, leave a little more time to prepare breakfast for yourself, then you should fry a steak in the morning, and then cook a broccoli, so that the meat and vegetables are properly matched, the color is also relatively bright and bright, very appetizing, and the nutritional value is very high, and it will not gain weight, and it is also very popular for obese people.

We should drink milk in the morning, but also eat eggs and bread, so as to ensure that the nutrition of the day can be replenished to a certain extent, and we should eat some rich breakfast every morning, which is of great benefit to our body.

Generally, eat protein-rich eggs, bacon, milk, soy milk, and add some carbohydrates, such as noodles, porridge, bread, and fritters.

In the morning, you should generally eat foods with high protein content, such as milk, eggs, bread or various meats such as beef, pork, fish, etc., and you can also eat some fruits.

In the morning, it is better to eat bread, buns, milk, and eggs, which are also very easy for the human body to digest.

Our family generally eats porridge and pickles in the morning, and steamed buns can also eat a little milk, bread, and soy milk. It's all okay, as long as you like to eat, or feel that you have nutrition, it's okay to be able to fill your belly, and you don't have to say what you want to eat and what you don't eat.

As the saying goes, the plan of the day lies in the morning, then the morning is very important, of course, eating can be the key, so in the morning, what we eat is delicious and what is bad.

Tools Raw materials.

Nutritious breakfast. Porridge is best.

Method steps.

China is different from foreign countries, so in China you rarely see coffee or food in the morning, but in China it is not so important.

In fact, it is good to eat nutritious breakfast, for example, I want to eat an egg every morning, and sometimes I still have to drink some milk.

In fact, we must eat well in the morning, generally eat less fried things, and eat some spicy food in the morning.

If you have time in the morning, it is still a good choice to drink porridge, and it will be better if you prepare some lettuce or side dishes.

The nutrition should be balanced, and vegetables and meat should be eaten.