The nutritional value of oat rice, what is the nutritional value and efficacy of oat rice

Tanida Dream (Natural Grain Food Advocate) Answer:

Nutritional value and efficacy of oatmeal: 1. Detoxification and laxative, oats have a high content of fiber, which has the effect of promoting, gastrointestinal peristalsis, accelerating bowel movements, and preventing constipation. Second, calcium supplementation, among all kinds of cereals, oats have the highest calcium content, which is twice that of rice, and long-term consumption of oatmeal can prevent osteoporosis.

Third, to prevent cardiovascular diseases, oatmeal contains a certain amount of saponins, which have the effect of reducing blood lipid cholesterol, triglycerides, lipoproteins, etc., and contain a large amount of linoleic acid to prevent high cholesterol and arteriosclerosis. Four****. Oatmeal is low in calories, high in fiber nutritional structure is easy to make people feel full, and digesting oatmeal requires the body to provide a lot of calories, so it is the ideal staple food.

Fifth, it can also prolong life, whiten and remove spots, hair care and other effects.

Oat rice can effectively fill the stomach and is also rich in nutritional value.

Oatmeal rice is actually a common name for oatmeal, there are oats, there are other cereals, then these cereals themselves are rich in some nutrients, and at the same time there is more fiber, and some of the most important is that it can affect our appetite, the so-called impact on appetite, only refers to its satiety, that is to say, after eating cereal, you may not want to eat anything else, feel that you have eaten.

Therefore, many friends who are willing to ** are very fond of cereal, three meals a day, especially breakfast, take cereal and milk to drink together, it is very nutritious.

Although it is relatively nutritious, it is not comprehensive. Therefore, oatmeal can be drunk, and must not be used as a staple food for three meals, and there are many friends who are willing to eat only cereal, with milk, and there will be some malnutrition after a long time.

At the same time, after it has a feeling of satiety, it will also affect the digestion and absorption function of our spleen and stomach, so don't eat too much.

The nutritional value of oats is as follows:

First, oats are rich in protein and fiber, which can play a role in dredging the intestines for the elderly.

Second, oats are rich in vitamin B and zinc, which have the effect of regulating sugar metabolism and fat metabolism, which can effectively reduce cholesterol in the body and have a certain effect on the prevention of cardiovascular diseases.

Third, oats contain a variety of enzymes, which enter the digestive tract and can produce chemical reactions, which can effectively promote the absorption of the gastrointestinal tract.

Tanida Dream (Natural Grain Food Greeting Code Advocate) Answer:

Oats are a common food on the table. Oats are grasses, oats are generally used as staple food, its carbohydrate content is actually quite high, but its dietary content is also quite high, in the staple food is considered to be very high nutritional value, but oats are often used to cook porridge to eat, Zen which it contains high dietary fiber has what role to play, one is laxative, can promote intestinal peristalsis, conducive to defecation, for constipation patients have certain benefits, and then its dietary fiber can adsorb cholesterol, for patients with high cholesterol, It can help lower cholesterol, and because of laxative, it is helpful for intestinal health, and dietary fiber can play a role in easing food absorption.

1. Oats are sweet in taste, flat in nature, return to the liver, spleen and stomach meridians, and have the effect of tonifying the liver, regulating qi and stomach, and treating liver and stomach disharmony, eating less and eating poorly.

21.The water-soluble fiber contained in oats absorbs a lot of cholesterol from the body and excretes it from the body, thereby lowering the cholesterol level in the blood. Therefore, oats have the effect of reducing the risk of cardiovascular disease and**, and can slow down the rise of blood sugar after meals, which helps diabetics to control blood sugar.

2.Oat fiber contains polydextrose, which can improve digestive function and promote gastrointestinal peristalsis.

3.Oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by life and work;

4.Minerals such as calcium, phosphorus, iron, zinc, and manganese contained in oats have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

3People with sensitive intestines should not eat too much to avoid causing gas, stomach pain or diarrhea.

4Oats are usually used to make cereal, and there are also many baked dried oatmeal, which can be soaked in milk for breakfast, as well as oatmeal bread.

The taste of oats is lighter, can be made into light oatmeal porridge or oatmeal, sweet friends can add an appropriate amount of milk, soy milk and a small amount of sugar when cooking, salty friends can add some lean meat, vegetables and salt. The resulting oatmeal is not only nutritionally balanced, but also has a more pleasant taste.

Milk oatmeal porridge has the effect of replenishing deficiency, benefiting the lungs and stomach, and moistening the intestines, and is suitable for people who are weak after illness, have a dull complexion, thin and weak form, dry lungs and dry cough, dry stomach and throat.

Oatmeal and bamboo porridge has the effect of nourishing yin and clearing heat, nourishing the stomach and nourishing the stomach, and is suitable for diabetic patients, especially those with obvious thirst symptoms.

Oatmeal pumpkin porridge belongs to the neutral temperature, with the effect of nourishing the qi, reducing swelling and asthma, clearing the fire and nourishing the stomach, etc., in autumn, you can add some food to simmer and take it together, which is beneficial to improve the symptoms of autumn dryness.

Oatmeal wolfberry porridge has the effect of nourishing yin and nourishing blood, benefiting the essence and brightening the eyes, and is suitable for people with liver and kidney deficiency, lack of sperm and blood, soreness of waist and knees, dizziness and tinnitus, sperm loss, and blurred vision.

Oatmeal can be boiled and served. Generally, the oatmeal that needs to be boiled does not add any added ingredients, it belongs to pure oatmeal, which has the highest nutritional value, and boiled oatmeal can provide the greatest satiety and make the blood sugar in the body rise slowly. Some of the cereals are more to cater to the needs of convenience and deliciousness, and they have been processed to reduce their nutritional value.

Nowadays, people's awareness of health care is getting stronger and stronger, and oats have become a lot of breakfast choices. Oats have many nutritional values and are an indispensable choice for most people. So, what? Below, I will introduce it to you, and you are welcome to read it.

Introduction to the nutritional value of oats:

The oil content of oat grains accounts for 4% to 16%, and the proportion of unsaturated lipids is large. Long-term consumption of Yanwan tablets has a good effect on atherosclerosis, coronary heart disease, hypertension, etc.

The -glucan content in oats is also much higher than that of other cereal crops, reaching 3% 6%, which has the best effect on diabetes.

Oats are rich in B vitamins and zinc, both of which have a regulatory effect on the metabolism of sugars and fats, and oats are also rich in pectin, which can effectively reduce cholesterol in the human body.

The vitamin E contained in oats can maintain the elasticity of the panel and the vigorous physiological function, improve blood circulation, and relieve the pressure of life and work.

The calcium, phosphorus, iron, zinc and other minerals contained in oats have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

Medical value and health benefits of oats:

According to 1981 and 1985, 18 medical units, including the Chinese Academy of Agricultural Sciences, Beijing Cardiovascular and Cerebrovascular Research Center, and Beijing Haidian Hospital, have 5 rounds of animal tests and 3 rounds of 997 clinical observation studies, proving that naked oats can prevent and ** cardiovascular and cerebrovascular diseases caused by hyperlipidemia. That is, taking naked oatmeal for 3 months*** daily 100 grams*** can significantly reduce cholesterol, triglycerides, and -lipoproteins in cardiovascular and liver levels, with a total effective rate, and its efficacy is not significantly different from that of coronary heart level, and there is no ***. It also has the same obvious effect on secondary hyperlipidemia caused by liver and kidney disease, diabetes, fatty liver, etc.

Long-term consumption of oatmeal is beneficial for the control of diabetes and obesity.

How to choose oats:

Read the ingredient list carefully to identify real and fake oatmeal. The nutritional value of oat products is directly related to the amount of oats in them, for example, 100% natural oats are better than instant products with other ingredients. When purchasing, you should carefully read the ingredient list of the product, there is only "oats" in the ingredient list of pure natural oat products, and there are also ingredients such as "non-dairy creamer", "white sugar", "maltodextrin", "food additives" and other ingredients in the ingredient list of products with poor nutrition.

Cook and eat as much as possible, and cook better than wash. Because -dextran is a water-soluble fiber, only dissolved can play a health care role, even if it is only boiled for 3 minutes, it will greatly increase the dissolution of -dextran, and the direct preparation of oatmeal, its -dextran dissolution is relatively limited.

The stickier the oats, the better. As it is cooked, the oatmeal becomes more and more viscous, which comes from the -glucan. -The higher the dextran content and the greater the viscosity, the better the health effect and the smoother the taste.

Don't be superstitious about imported goods, imported oats have no advantage in nutrition, and some are even inferior to domestic oats.