I can t let go of the past, I can t let go of the past, what should I do?

People always have to grow up, to move forward step by step, if you are always afraid, then there is really no way to go down, in fact, there is not so much to be afraid of, but your own psychology does not put these things flat, always feel that there will be some accidents, what serious consequences, don't always think about the bad, step by step is true, cheer yourself, don't think about it anymore, spend 10 minutes every day to forget those bad things, and then take 10 minutes to cheer yourself up, everything will be fine, there is no night that can't be survived, there is no dawn that can't wait. Come on.

Now that you have summed up your own faults, what you have to do in the future is to do your best to get rid of your carelessness and self-righteousness, learn to deal with things calmly when you encounter them, think clearly about the beginning and end of things and the possible consequences, you can't never grow up, mistakes can be understood when you are small, but if you don't change it, you won't be forgiven for making mistakes all the time.

For the future, you should have confidence. Adjust your mindset. I'm sure you'll do it.

Life itself is a long journey of constant exploration, experimentation and continuous summarization.

Sometimes we have to face cruelty and ruthlessness, with or without courage.

So, let's share our experience with the next generation and make them as few detours as possible.

I believe that everyone feels the same way, and some are just not good at expressing themselves.

I believe that there will always be a more wonderful tomorrow to welcome yourself!

Be good at every step of your life.

When you are a father or mother, show your child the way and don't let him be as confused as you are.

When you reach old age, all you have to do is remember your life's experiences, setbacks, failures, victories, and so on.

Sometimes it's life, don't care what the outcome is, the most important thing is whether you do it with your heart.

Forget about the past! Learning to forget will make your life simple.

Slowly, time will wash away everything.

1. The past cannot be changed.

Seeing the present situation and recognizing the facts, the past cannot be changed, and the only thing you can grasp is to cherish the present moment.

The first step in letting go of the past is to have the courage to admit that the past has happened and cannot be changed.

Try to embrace the past and learn from it, but don't dwell on it.

2. Accept all of yourself.

No matter what strengths and weaknesses you have, what your personality is, these are all you, and accepting all of you is what makes you love yourself more. If you can't even affirm yourself and can't accept all yourself, then life is really no longer color, but black and white.

3. Everyone is unique.

Recognize that everyone is unique, there is no second you in this world, and everyone is unique when they come to this world. God created human beings with different qualities, and for a variety of important reasons, each person exists for a purpose that no one can replace.

Everyone is unique, and that's where you get the best thing.

Fourth, learn to let go.

You have to learn to accept things that can't be changed, and you have to learn to let go of things that have happened in the past, and when you let go, you can really let go.

Relief means that you have seen away, rather than dwelling on it, and it allows you to refocus on the present rather than the past.

Fifth, choose to cherish the moment.

What we have done and made in the past has made us who we are now, and whatever you do and whatever decisions you make in this moment will also determine what kind of life you will live in the future.

The important thing is that every minute and every second is passing now, and the important thing is to cherish the moment!

6. Make yourself better than you used to.

Always believe that you can live a better life, and choosing to live a better life shows that you are willing to actively improve yourself and take responsibility for your own life.

There is no life that cannot be better, only people who do not want to work hard.

Life can't be repeated, so it's more important to live well, so that today's self is better than the past, so that tomorrow's self is better than today, and most importantly, learn to let go of the past and live in the here and now.

Thank you for your question!

If you can't let go of the past, it can only show that your mentality is not mature enough and your heart is not strong enough. The best solution is to enrich yourself, and when people are busy, they will slowly say goodbye to the past and reconcile with themselves.

The author believes that if a person is always immersed in the past, to put it bluntly, he is deceiving himself. The reluctance to accept reality is also an escape from reality. The biggest problem for adults is always to make excuses for themselves.

Then again, if you hide in your shell, you won't be able to solve the problem in the end. It's better to let go, start a new life, and choose a new relationship. Thank you!

If you keep thinking like this, you must not be able to think about it, or you should think about the good side, or make a certain plan for your future, as long as you are busy, you will not think about the past, you have to think about the beginning.

You can't let go of the past, because the past experiences are memorable and important to you, so you can't let go of the past, but we always have to look forward to make progress, so you have to move forward slowly.

Then find something to do and get in touch with the society more, such as going to a nursing home to volunteer labor, and it will be fine.

You can't let go of it, it may have something to do with your personality, you are more in pursuit of perfection. There is obsessive-compulsive disorder. In fact, don't get too entangled in everything.

It may have something to do with your personality and the environment in which you grew up, or the upbringing in your bones so that you can't go against your own consciousness.

Can't let go. Thought, behavior, and emotion can't let go.

You can read it too, a lot of it is a joke.

But it's not easy to make jokes yourself, or if others want to make your own jokes, you don't feel comfortable and it's hard to accept.

Guidance: This is a matter of personality, from childhood to adulthood, education and living habits have made me sensitive and unconfident.

You can find a school psychology teacher to do long-term psychological service counseling to help yourself adjust, and also learn some interpersonal skills, which can improve the current situation.

Not necessarily, if you feel that you have a psychological problem, you can ask the school psychologist for help.

Caring too much about other people's eyes. Don't think so much.

Social fear, fear of others observing their body movements, too concerned about other people's opinions,

Don't think about the past. Fill it up with new ones. Studying, busy.

There is no time to think about the past. Time is the best medicine for healing. Will forget.

The human body has this self-healing function. Find a new love, and the old love will not linger in your heart. Because I can't take care of it.

If you can't let it go, why does Lao Bai want to force himself to let go? Actually, you can.

Arm the DAO and strengthen your own.

Heart There are a lot of lyrics in a certain song, and I still have him in my heart, just as if he is an old friend. It's just that there is no spark in my heart anymore. It's painful to force yourself to do something, take it slowly, kid

Can't put anything down? I can help the landlord figure it out.

Feelings? Let it be, there are so many people in China

The past has become history, you who have studied history, you should know that history cannot be changed, in this case, why torture yourself, people must learn to love themselves! You tell me? Good luck, good mood every day, and love yourself!

I can't let go of the past, I have a family now, and I want a divorce now.

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

This is mainly manifested in communicating with others. Also called. Social phobia. Often due to: The psychology of low self-esteem. Or the discipline at home is too strict. Always tied up by a lot of things. I am always afraid that others will leave a bad impression on others, and so on.

To solve this problem. Then start with "hair small". Find the people you know best.

You can speak from the heart. Catharsis is possible. Practice how to speak slowly?

How do you communicate with others? That way, there will be no fear. As long as a person is kind.

Sincere. Any problem can be solved.

Are you bothered by something? The most important thing now is to take care of your body, as long as you are healthy and not sick, everything is fine. Don't think too much and worry too much, except for life and death, think that everything else is not very important, so you have to look open and think about living a good life.

If you often can't let go of yourself, you should divert your attention and go outside for a walk.

Hello! Maybe your heart is not strong enough, of course, you have to treat yourself well to become happier, and your heart is also very strong.