How can I increase my forehand speed in tennis?

The action structure is reasonable, smooth and stable, and each hitting action can be consistent, if each stroke has a different action mechanism, it is difficult to have a stable stroke; Whether the action process is smooth, from swinging the racket to hitting the ball to the end of the swing, any bit of unfluency will affect the entire power chain, and the break of the power chain will affect your strength.

When you hit the ball with the speed of the shot and the speed of the swing, you will get the ball high velocity, but most of the ball will go out of bounds, and when you start to adjust the height of the net, there will be a lot of netting. But hitting the ball hard is a sufficient condition for hitting a forehand fast ball, and a fast or even accelerated swing is necessary to play a stable forehand fast ball.

Speed up the swing method, the movement is coherent and smooth, and the wrist, palm, and index finger are relaxed into a trigger shape.

In order to organically connect the muscular activities of various parts of the body, do not pause in any of them and interrupt the swing. By changing the timing of the shot from the beginning of the ball to the ball bouncing to the highest point or even earlier, you can use the speed of the incoming ball to exchange a smaller range of motion for a higher ball speed.

If you want to improve the strength of your forehand, you can make it more difficult for him on a daily basis, from all angles.36 If you train a tennis ball, you can also achieve a certain amount of strength improvement.

It is necessary to train more core strength and muscle training so that the strength of the forehand can be maximized when playing tennis.

You can do more exercises to strengthen your hands. For example, taking more dumbbells to practice hand strength is very useful.

The tennis backhand is the opposite of the grip of the racket, and his forehand is the most commonly used way to hit the ball in the basic tennis technique. Putting the ball on a SLR is also a strong point for SLR players. In terms of hitting line, I personally feel that it is easier to play a straight line with a single reflex, while it is more difficult to play a double reflex now.

Swing of the arm and racket. It's perfectly possible to draw an analogy between this process and a forehand baseline shot (which is much shorter than a forehand shot on a serve, of course).

<> first use the arms (including the wrist) to rotate and the wrist to "follow up" the racket against the oncoming ball. Secondly, at the point of impact, the wrist remains stable (having completed the follow-up action) and forms a striking structure (forming a whole) with the arm, continuing to accelerate the shot through the point of impact for a certain distance (albeit short). Our perception of wrist errors in the serve comes mainly from the "whipping" action in the swing (like the wrist flick in the forehand), in fact, the wrist remains relatively stable during the stroke point, or the wrist is "passive" to follow the arm for internal rotation.

The point of impact will be too close to the body, and the ball will fly to the left outside; If the point of impact is early, the point of impact will be away from the body and the ball will fly to the right outside. Tighten the jaw when hitting the ball, keep your eyes on the ball, aim at the middle line of the left oblique top and the vertical line of the racket handle, press the upper left slope of the racket handle with the palm root, and stick the thumb to the lower left slope, in which the arm internal rotation and internal rotation are more difficult to understand, and there are many ways to say (buckle the wrist, wrist inversion, forearm internal rotation) It is literally very difficult to understand what this action is. In layman's terms, this is the action of fanning the head overhead.

The third segment of the index finger is pressed against the upper right bevel. Actively changing the course of the return ball is called a line change. The line change ball is an advanced stroke technique that can only be practiced after mastering the stable and proficient one-handed backhand hitting technique.

Otherwise, it will be difficult to improve the stability of the one-handed backhand shot. Among them, the internal rotation of the arm is more difficult to understand, and there are many ways to say it (buckle the wrist, wrist inversion, forearm internal rotation).

We can work on the perseverance of our arms, and we can also work on the flexibility of our arms, and now we can practice tennis very well.

You can practice more forehand swings, or train your forehand in a targeted manner, so that you can improve the stability and strength of your forehand, and play more smoothly during the game.

Be sure to strengthen your workouts, especially your arms. It is also possible to work out at the gym. Can stabilize hand strength.

1) Prepare the location.

Facing the net, the two feet are naturally spread back and forth, with the left foot in front and the right foot behind, and the left hand keeps the ball in front of the abdomen.

2) Throw the ball and swing your arms.

With the left hand, throw the ball steadily above and in front of the right shoulder. When throwing the ball, raise your right arm as you bend and pull it back. The elbow joint is level with the shoulders, the palms of the hands are naturally open in the shape of a spoon, the upper body is slightly turned to the right, the head is raised, the chest is raised, the abdomen is extended, and the gravity in the center of the body is shifted to the left foot.

3) Swing the ball. When hitting the ball, both feet are on the ground, the upper body quickly rotates to the left, the abdomen quickly retracts, and drives the arm to accelerate the swing above the right shoulder, hitting the back of the ball, and the middle and lower parts of the ball. When hitting the ball, the arms should be fully extended, and the palms and wrists should be pushed quickly and clearly to allow the ball to fly forward and upward.

After hitting the ball, quickly enter the game.

The forehand is the tennis front racket, which refers to the hitting of the ball on the same side of the grip hand, which is the most commonly used hitting method in the basic technique of tennis. In the game, there are more opportunities to hit the forehand, and after hitting the forehand, you can make your position on the court more advantageous.

How to strengthen the forehand, especially to improve the strength of the forehand to play the ball with a high-speed forehand, is crucial to the improvement of offensive efficiency. You can observe Federer, who is probably the strongest forehand in history, and analyze and learn.

It can be done in the following ways:

1. Grip the racket. It is recommended to hold the racket in a semi-western style, with the grip hand partly exposed at the end of the handle, but mostly at the back of the handle, which happens to be connected to the surface of the racket. This grip can help players who stand near the baseline to hit the ball up the ball with the desired speed of impact.

2. Standing. Facing the net, feet shoulder-width apart, knees slightly bent, body slightly forward, center of gravity on the ball of the forefoot, elbows slightly bent, the racket comfortably placed in front of you, the support perpendicular to the head of the racket pointing at the opponent, eyes on the opponent's incoming ball, ready to hit the ball.

3. Hit. 1) When judging that the incoming ball needs to be hit back with a front racket, turn your feet, lift your left heel and lean forward to the right, turn your right foot 90 degrees to the right parallel to the bottom line, and at the same time turn your shoulders and hips to drive your right hand to swing back to lead the racket.

2) Hit the ball, swing the racket from the back swing forward, stretch the wrist back, climb the foot hard, rotate the body and swing the racket, the hitting point of the front racket is not more than the height of the waist in front of the right side of the body, the swing speed is the fastest when hitting the ball, the ball hits the center of the racket surface, and the racket head when hitting the racket is a top-down arm swing to make the ball slightly upspin. This can effectively increase the power of the shot and obtain sufficient hitting speed.

4. Collect and prepare for the next shot.

After the ball touches the racket, make the racket surface parallel to the net for as long as possible, swing the racket forward in the direction of the ball's flight, shift the center of gravity forward and fall on the left foot, and the body also turns to the net, the swing action ends above the left shoulder, and the racket head points upwards above the head. The follow-up action should be larger and more sufficient than the swing back action to ensure the stability of the shot, and at the end of the follow-up with the swing, immediately resume the preparation posture and prepare for the next stroke.

In short, tennis forehand hitting is the most frequently used tennis skill in all tennis, and it is one of the most basic skills.

This paper uses the literature method, expert interview method, and field inspection method to analyze the forehand hitting technique in tennis**, and find out the main factors affecting the speed and strength of the forehand shot, so as to improve the speed and strength of the forehand through training.

1. Adopt an open or semi-open position, adjust the position with broken steps, and bend the knees to store strength.

2. Pull the shoulders and turn the waist, and lead the racket backwards until the handle is facing the direction of the incoming ball.

3. The center of gravity shifts to the inside of the right leg, and Peng Li begins to kick the ground and turn his waist forward and upward force.

4. Relax the forearm and whip the whip to accelerate the swing speed of the racket head, so that the racket surface wraps the tennis ball in an accelerated way and quickly brushes the chain.

5. Shift the center of gravity to the left leg and align the elbow joint with the front at the end of the swing.

Thereinto. Second, three, and four must be connected as one, and the whole squat turns around and waves the arms down the stream, and finally implements the whip to increase the swing speed of the racket, and plays the winning ball with forehand power from the spring rush.

1.Swing speed.

If you swing the racket at the same speed, the flat ball will be much faster than the upper pick.

Oriental forehand, swing route with a small angle, relatively straightOf course, their own physical fitness.

3.The more you play, the more powerful you will be, you will be faster, keep practicing, first of all, it depends on how good you are, you are a novice In the following words, don't care about the ball speed, manage stability, stability is practiced, and the strength will come naturally.

Increase the time it takes for the racket to be in contact with the tennis ball.

Preface: If you want to better master a sport, then it is very necessary to learn sports skills, and the same is true for tennis, which is now loved by many ball game lovers, which seems to be very simple, but in fact it is not simple at all in the process of sports. If you can master some sports skills, then the level of tennis will definitely be greatly improved, let's share with you, what are the skills when exercising tennis?

In tennis, the most important thing is to practice the skills of receiving the serve, for the serveer, it is necessary to pass some serving skills, so as to avoid being seen by the quick lead hand to see the flaws of the ball, for the person who receives the ball is to seize the opportunity, quickly find out the flaws of the opponent's serve, and then get better results, in the process of continuous exercise, these skills will be greatly improved, but when we just start training, we need to exercise their ability to rent and tease their eyes. Master the speed and angle of the ball at the same time, plus some topspin highball skills. <>

Some tennis novices always can't find their own timing when they are in motion, so at this time we need to understand the essentials of the correct action, the last thing we can do in ball sports is to be lazy to stand in place, and wait until the ball comes to exercise, we can use our five senses to judge the point of the ball. If you don't know, you can go to some particularly good coaches, who will improve their movements in the process of exercising. <>

For a ball game, the most important thing is that we love it and have a certain sense of the ball, so that we can get better results when we play. We can constantly correct and control the wrong posture in the process of exercise, so as to avoid developing wrong exercise habits. I believe that after a period of exercise, everyone will love the sport of tennis.

When exercising tennis, you must protect your joints and don't let your joints get hurt. And when the mountain god is exercising tennis, he must wear protective equipment, and when exercising tennis, he must do a good job of warm-up exercises, and never let himself sprain. But I think the most important thing is that when you are practicing tennis, you must listen to the coach and never train privately.

When exercising tennis, you must pay attention to the model Zheng style, you should also pay attention to the method, you should also pay attention to the training skills, and you should also listen to the arrangements and opinions of the coach. Note: Lu Jian praises the exertion of your hand strength, and also pays attention to the movement of your muscles. It is also possible to anticipate the opponent's movements.

When exercising, you should choose a softer racket, so that it will be particularly easy to lift the operation, and when holding the racket, you should pay attention to the correct posture, and you must also relax when exercising.

When exercising tennis, you should exercise your flexibility, your bouncing ability, and you should also pay attention to the coordination of your limbs, and you should also protect your knees. When playing tennis, you must be very strong and protect your wrists.

You can train in advance, and you should warm up with oak, maintain your core strength, control the infiltration point of the ball, and improve your hitting speed, and also carry out cooperation exercises.

These skills are, to exercise your playing posture, to train the way you hit the ball, to train the way to serve, so that you can be more disturbed by the rules of tennis, these are all better skills.