I am only 21 years old, I feel that my memory is not good, I often forget things that I have only do

Brain. Long-term excessive anxiety, depression, excessive psychological pressure, etc., can also make memory loss, as long as you work or study often, give the brain the opportunity to connect and think without interruption, this kind of decline; It can also slow down or stop, and even enhance the brain's ability to think. It's like the truth that flowing water doesn't rot, and the hub doesn't beetle; On the other hand, you can start with food to supplement brain nutrition and maintain the vitality of the brain.

For example, some dried fruits, some fresh vegetables and fruits, can enhance physical functions, supplement the needs of the brain, and adequate sleep is also an energy protector of brain memory. Proper and adequate sleep can allow the brain to combine work and rest, and it can also keep the body in good shape.

Well, it's not a phenomenon that can be caused by too much stress on you.

Let's get sleep deprivation!

Eat something more memorable!

I'm only in my twenties, and I can't remember what I have to remember, and I always remember it, and I forget it in a few days, and I have to remember ten sentences for a day.

How can I improve my memory?

Memory is the reflection of past experiences in the human brain. It includes the three basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is actually about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory. Here are ten ways to enhance your memory.

Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.There is a lot of interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Understand memory. Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can combine comprehension and memorization, the memorization effect will be better.

4.Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.

5.Review in a timely manner. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.Reading, thinking, seeing, and listening. The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone.

1. Cultivate good living habits: It is recommended that patients improve their sleep and avoid staying up late, go to bed on time, get up on time, and improve memory;

2. Strengthen exercise: If it is particularly tired and causes poor memory, it is necessary to take an appropriate amount of rest, or appropriate physical exercise, several times a week or once a day, which can improve brain blood circulation, improve memory and restore energy;

3. Drugs**: Patients need to use anti-aging drugs, such as statin drugs to stabilize plaques, drugs to improve medial cerebral branch circulation, such as butylphthalides, and drugs to improve brain cell metabolism, such as aniracetam tablets, oxiracetam capsules, citicoline, etc. If memory loss is due to Alzheimer's disease, patients are advised to use memory-improving drugs, such as donepezil hydrochloride, memantine hydrochloride tablets, and rivastigmine heavy tartrate capsules.

Energetic, energetic, and naturally good memory.

Traditional Chinese medicine believes that the brain is the sea of marrow, the essence is the marrow, and the kidney stores the essence, "the kidney is the kidney at the bottom, the brain is the brain at the top, and the void is all deficiency" ("Medical Essence, Volume 4"), that is, if the kidney essence is full, the brain and marrow are full, and if the kidney essence is deficient, the marrow is insufficient. If the brain is full, the ears and eyes are intelligent and energetic; The cerebral cord is empty, and memory loss may occur. Therefore, tonifying the kidney and filling the lean marrow is an important way to alleviate memory loss.

Blood, on the other hand, has the physiological function of nourishing and nourishing the whole body. The blood circulates in the veins, from the inside to the viscera, and to the skin, flesh, muscles and bones, such as the ring is endless, running endlessly, and constantly plays a role in nourishing and moisturizing the organs and organs of the whole body. "Difficult Scripture Twenty-two Difficulties" says:

This is what the blood lord means. Blood is the material basis of mental activity, and only when there is enough blood can we be clear and energetic. Just as it is said in "The Valley of the Soul and the Peace", "blood and profit, the spirit is the dwelling", if the blood is deficient, the spirit has nothing to support, and there are often symptoms such as palpitations, insomnia, dreams, and forgetfulness.

Therefore, blood replenishment is very helpful for improving memory.

There is a relationship between essence and blood, blood can produce sperm, and kidney essence is an important substance for metaplasia of blood.

Memory can be improved through training. Many celebrities pay attention to various methods to exercise their memory. For example, memorizing books and foreign language words every morning to check and develop your memory.

As long as you memorize repeatedly in a planned way, your memory will surely continue to strengthen.

No matter what you do, you must do it as a very important thing in your heart, you must consciously and constantly think about him, always keep it in mind, and you must develop this habit.

It may be that the mental pressure is too much, usually pay attention to your emotions, don't force yourself to remember things, just do what you want, you can do some exercise appropriately, play entertainment, relax yourself, sleep is the most important, maintaining a good sleep is good for people's bodies.

I'm 21 years old, and I'm more ......... than youIt is recommended to take a memo at any time.

It's really a trouble, and it mainly depends on how you adjust.

Go to the hospital for a check-up and ask the doctor.

Eating more foods containing DHA can increase memory, because it is difficult for the human body to synthesize enough DHA to supplement the brain, so it must be consumed to make up for DHA, otherwise it will lead to brain dysfunction, such as memory decline and decreased ability to transmit information between brain cells, sensory decline, etc. Which foods are rich in DHA?

Animals rich in DHA: Fatty meat: rich in phospholipids, which are indispensable substances for nerve cells; Egg yolk:

Contains egg lutein, methionine, lecithin, etc., which can strengthen the brain and replenish the brain; Fish: contains a lot of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make cerebral blood vessels unobstructed; There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain foods. After studying "Nikola Tesla Training", my memory improved, I mastered a variety of skills to use my brain efficiently, easily taught myself various subjects, and finally was admitted to university.

I hope my sharing can help you, good luck!

Always can't remember things, forget everything? 5 Ways to Improve Your Brain's Memory!