How to get rid of the uncomfortable emotions when the holiday is almost over

Maybe many friends will have the same feeling as me, it is difficult for me to recover from work after the scumbag vacation, and I can't better devote myself to work, so at this time, I should adjust my work and rest time and diet.

Ways to alleviate post-holiday syndrome.

Although I went to work on the seventh day of the first month, many people have not recovered from the holiday state, and they have resisted or even feared going to work, they don't want to go to work, they don't like to go to work, and they don't have a state to go to work. Chen Qiongqiong said that "post-holiday syndrome" can be manifested as sleep disorders, dyspepsia, Internet addiction and work phobia, etc., due to the great changes in holiday living habits and environmental factors, the biological rhythm of normal sleep and wakefulness in the original lease is disturbed, resulting in black and white reversal, energy at night, lack of energy during the day, drowsiness and worry.

Spring Festival food gathering, family and friends dinner, overeating in a short period of time to increase the burden of the gastrointestinal tract, easy to cause food accumulation, coupled with the body intake of too much high-fat, high-calorie food, but also easy to induce indigestion, bloating, diarrhea, constipation and other symptoms.

At the same time, during the holidays, most people brushed ** and played games day and night, and there were symptoms such as dry eyes, double vision, headache and discomfort. Chen Qiongqiong said. In this regard, she suggested that you stop staying up late first and resume your daily routine.

Reduce the use of electronic products before going to bed, ensure sleep, overcome the difficulty of getting up, and use ** and other ways to calm down. You can also try massages such as kneading Neiguan acupoints to help calm the mind and improve sleep quality. At the same time, arrange your workload reasonably and give yourself a little time to adapt.

Adjust your diet in time and avoid continuing to consume too oily and sweet foods without control. Pay attention to regular and quantitative eating and nutritional matching, and eat more fresh fruits and vegetables. Avoid sitting for long periods of time to reduce fatigue and irritability.

Go to bed early and get up early, and arrange light exercises such as walking, jogging, and yoga appropriately.

Adjust the mindset I think you can consider:

1. Don't always be in one environment, a change of environment (such as going to the park or playing ball, etc.) can give yourself a new space to think about your own mentality, and sometimes it may suddenly open up.

2. The mentality lies in the attitude, and it is difficult to untie the knot if you are obsessed with something.

3. Use interest to adjust your mentality and concentrate on doing what you are interested in, you can get a sense of accomplishment and sweep away the haze of the past.

4. Contentment and happiness, a person is unhappy mostly because some of his desires have not been realized, people's desires are infinite, so we must learn to be content and happy!

5. Know how to be grateful, I like Ouyang Feifei's "Grateful Heart" very much, with a grateful heart, you will find that the people and things around you are very beautiful!

6. Be helpful, you may feel that this is quite difficult, but you might as well try, when you help others, you will have a sense of pride and pride in your heart, and there will be a time when you have "usefulness"!

When encountering problems and stress, no matter who will be upset and unhappy, the key is to get out of this state in time and not fall into it. How to adjust it? Recommendations:

It is fundamental to carefully analyze the problems and pressures and actively find solutions. If you can't solve the problem, no one can be optimistic. If you can't solve it for a while, you have to find a channel for catharsis, and you can't hold it in your heart, you can try to do other things to distract yourself; You can take some leisure ways to relax yourself; Chat with friends and family and ask them for help.

Anyway, you can't hold it alone, just go out and communicate with people more, you can be happy as much as you want, you can't be too depressed. Remember: you just have to do your best in everything. Hope it helps, hope, thank you. Have a great new semester.