I had a twisted ankle and had a lot of bruising, a large area of bruising on the instep. How to deal

Yunnan Baiyao aerosol is very effective to massage after spraying.

It is bleeding after an injury, usually caused by a fracture or a torn ligament. It is advisable to check it carefully. Because the ankle joint is an important joint for weight bearing, it should be taken seriously.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Foot joints include ankle joints, tarsal joints, tarsometatarsal joints, metatarsal joints, metatarsophalangeal joints, and toe joints. In human movement, as long as you are standing, no matter what action you do, you can't do without the joints of the feet. In particular, the ankle joint is an important joint for the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint.

A ligament injury or a slight change in the position of the ankle can cause many symptoms, such as swelling, painful walking, and even some people who are afraid to walk. Some of these patients cannot be seen by X-ray, but they can be detected by manual palpation.

After manual reduction, the normal physiological position of each ligament and joint can be achieved, and the symptoms are removed. It should also be pointed out that if the ankle joint is not properly developed, it may lead to ankle instability, easy to repeated sprains and dislocations, and in severe cases, traumatic arthrosis. It will be good to find a master orthopedic reduction.

After doing cold compresses, it is easy to leave arthritis, and even if the disease is cured, it will be painful when the weather changes. If the swelling is severe, one is to elevate the affected limb, and the other is to compress and stop bleeding, that is, use a towel to bandage the affected area, but it should be noted that the towel should be released after wrapping, otherwise it is easy to cause your question to be too simple. Is it a new injury or an old injury, and what happens after the injury?

In the case of a new injury, the Western medicine method is to apply a cold compress, which can constrict the blood vessels and reduce internal bleeding. I advocate not to do hot compresses, nor do cold compresses, because I have observed in clinical practice that some patients are suffering from ischemia. After doing the above treatment.

36 hours of hot compress to achieve the purpose of absorbing congestion. If the symptoms are severe, go to the hospital. If you are injured, you should go to a professional doctor to massage**.

The above views are personal and personal. Best wishes to you**.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

Analysis: The condition you are consulting is caused by blood stasis and has a certain relationship with trauma.

Guidance: You can use Huoluo oil for external use, take blood-invigorating pain relief capsules, and Panax notoginseng tablets** to a certain extent. Thank you for the consultation.

Massage with external safflower oil that invigorates blood, first light and then heavy, and the most painful point is the massage. Three times a day. At the same time, you can get better after taking blood-invigorating drugs, such as Yunnan Baiyao capsules, Chinese bone-setting pills, and blood-invigorating pain-relieving capsules.

Ice washcloths can be applied for 10 to 20 minutes every 6 hours after an acute sprain for 24 to 48 hours. After the acute phase, the formation of congestion is changed to a hot compress, and safflower oil can also be used to massage, which can promote blood circulation and blood stasis, and promote blood congestion absorption.

The current situation is that there is congestion, which is generally slowly absorbed, try to move as little as possible during this time, raise the affected limb when resting, and soak the feet in hot water for 20 minutes every day.

Cold compresses, never hot water, and don't press with your hands!

If you are not afraid of pain, press it firmly with your hand every day, and it will not be there after a long time.

There is also an answer: you go and ask the doctor. He or she will give you the best answer.

Do acupuncture to see how the effect is, if it doesn't work, you can first shine on the "magic lamp" - and then do massage to promote blood circulation and eliminate blood stasis.

I went to the hospital to get a needle and took medicine to promote blood circulation and remove blood stasis.

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The foot is sprained and bruised, is it okay to **.

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Hello, glad to answer for you. If the foot is sprained, there is bruising, it can be **, the foot is sprained, there is congestion, it may be a soft tissue injury, it may also be a ligament injury of the ankle, or even a fracture, so the movement of the foot should be restricted as soon as possible, it is best to wear a brace, and the local application of Voltarin ointment, and cold compress**.

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Foot sprain is still a relatively common phenomenon in life, and everyone's sprain is different, some people can still walk normally after a sprained foot, but there is congestion, at this time we must pay attention to rest, but also take ice to relieve it, and then I will introduce it to you. <>

First, the method

First of all, we must know that foot sprains are very common, and it is also a very normal phenomenon, when you don't pay attention to walking or play carelessly, you will have a broken foot and a sprained foot. In addition, it is also necessary to pay attention to the situation of ice massage, such sprains cannot be taken by Western medicine**, and can only be relieved by massage or ice compress. The second is to pay attention to rest, you can drink some medicine or use some safflower oil to apply to the sprained area, although the massage is very painful, but stick to the past, massage for a few minutes a day can see good results.

2. Pay attention to going up and down stairs

In addition, you should also pay attention to some when walking, especially up and down the stairs, playing ball is a relatively dangerous sport, because the slope of the stairs is still relatively high, so if you don't pay attention, it is very likely that there will be fractures and broken bones, so it takes a long time to repair, so you must hold on to the escalator when you go up and down the stairs, and you also have to go down the stairs section by section. This can also happen, so everyone must wear long socks and special sneakers when playing. <>

III. Conclusion

Finally, I would like to say that many people think that as long as the feet can walk normally, there is congestion, it does not mean anything, it is precisely because of this congestion that the blood accumulates in the feet and does not circulate, and it is very likely to appear swelling and pain for a long time, so it is necessary to go to the medical point or hospital for examination in time.

This is normal, don't care too much, usually pay attention to rest, avoid excessive exercise of the affected limb, insist on soaking your feet with warm water every day to promote blood circulation, eat more high-protein vitamin-rich foods in your diet, and improve your physical fitness.

This condition is likely to be caused by the rupture of the capillary network of the subcutaneous tissue, generally speaking, as long as you rest and recuperate, you will recover, do not let your injured area have obvious strenuous exercise, which will exacerbate the spread of your bruises.

In this case, you must go to a regular hospital for examination, carry out drugs or surgery under the advice of the doctor, do not do strenuous exercise, eat more fresh vegetables and fruits, and supplement the calcium needed by the body.

Soak your feet in hot water, or use Yunnan Baiyao aerosol and blood-invigorating analgesic ointment to promote the absorption of blood congestion, which is easy to subside.

This condition can be caused by rupture of the subcutaneous capillaries. Generally, as long as you rest in peace,**. Do not exercise significantly on the injured area, and increase the fluid charge.

In this case, it is very common for individuals to recover as long as they recuperate with peace of mind due to the rupture of the subcutaneous capillary network, and do not want to have obvious violent activity on the injured part, which will exacerbate their own stasis.

In this case, you must go to a regular hospital to perform the inspection, and the doctor's advice should be used to perform medication ** or surgery, usually do not perform intense activities, eat more fresh vegetables and fruits, and supplement the calcium required by the body.

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

Baohetang Xu Ji plaster (Shuluo ointment) is applied externally, relieves tendons and blood, reduces swelling and pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones, stimulates the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the purpose. **During the period, be sure to reduce activities, mainly resting and recuperating with hot compresses.