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Things that pregnant mothers should not do: dyeing nails, perming hair, dyeing hair, eating junk food, often playing mobile phones, often playing games, etc., these things will affect the development of the baby, and must be taken seriously.
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You can't smoke or drink, stay up late, do strenuous exercise, wear heavy makeup, be depressed, or take medicine.
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You can't do things like smoking, drinking, eating fried food, drinking carbonated drinks, and staying up late.
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I think the main thing is not to have sex, which has a great impact on children.
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According to the medical point of view, after a woman is pregnant, if she often cries sadly, it will affect the baby in the belly.
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If you want to make the fetus healthier, pregnant women should maintain a normal weight, whether they are too thin or overweight, the impact on health is not good, and it will also affect the health of the fetus, so the high-fat and high-calorie diet should not eat too much at one time, and should eat more fresh vegetables and fruits to gain weight, otherwise it will make the weight gain too fast and lead to complications.
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You can walk more and do more yoga, which is conducive to the stretching of the pelvic joint ligaments and the opening of the birth canal during childbirth. Pay attention to wear flat shoes when walking, and non-slip shoes with good soles, and try not to go to crowded places with poor air circulation. When practicing yoga, you should be accompanied by family members in case of accidents.
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Usually when you are in a good mood and want to sing, you can sing it loudly, and if you want to sing, it means that the mood is very good, whether it is nervous or irritable, the mood will get better, and the pregnant mother is happy and the fetus must also feel it.
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After pregnancy, you should go for regular prenatal checkups, maintain a good mood, supplement enough folic acid, eat more nutritious things, and insist on doing some simple exercises, all of which can make the fetus healthier.
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Pregnant women should be especially cautious in their usual diet, and try to eat more animal liver, lean meat, eggs, dairy products, legumes and other foods, which can help the fetus grow and develop brain cells.
There is a large amount of amniotic fluid in the amniotic cavity where the fetus is located, which can buffer the pressure from the outside world and will not be easily injured by external forces. Throughout pregnancy, stay in a good mood, have a balanced diet, and get enough sleep.
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You must rest more, you should go to bed early, get up early and exercise more, you should move around more, and you should pay attention to the reasonable combination of diet, you must maintain a happy mood, you must pay attention to the reasonable intake of diet, and you should insist on doing prenatal checkups.
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During pregnancy, you must pay attention to rest, keep your mood happy, eat more fresh fruits and vegetables, and try to avoid going to crowded places.
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Young women like to use cosmetics to make themselves beautiful, but if you are pregnant, you can no longer use cosmetics, which has a very bad impact on the health of pregnant women and fetuses, and usually avoid using cosmetics.
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Pay attention to rest, balanced nutrition, moderate exercise, and interact with the fetus.
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<>1.When you're in a good mood, you can sing it out loud. When you think of singing, it means you're in a good mood.
Whether it is nervous or irritable, it will get better, and the pregnant mother will definitely feel it when she is happy. Pregnant women must maintain an optimistic and cheerful mood during pregnancy. Doing more of the things you enjoy can help you stay in a good mood.
Only when the pregnant mother is in a good mood, these good moods will be transmitted to the fetus through the placenta and umbilical cord, and the baby will be very happy.
2.Eat a balanced diet. For the health of the baby, pregnant mothers should drink more boiled water instead of drinks, which has a good effect on the metabolism of pregnant women.
Once you are dehydrated, there is not enough blood in your body to provide nutrients for your baby. Throughout pregnancy, if you want to get pregnant for a long time without eating meat, adhere to the principle of high protein and low carb. Eating a diet in the first trimester is normal because the fetus is still young and does not need much nutrients at this time.
Diet is gradually increased in the second and third trimesters. Eat more protein-rich meats such as shrimp, fish, red meat, and lean meat, and increase whole grains as a staple food to prevent constipation. Calcium deficiency and anemia may occur in later stages.
Pay attention to proper supplementation, eat more vegetables, and keep a fist of fruits every day.
3.Pregnant women should conceive at an age appropriate for pregnancy. If the fetus is too old, it is prone to malformations.
If the age is too young, the self-development of a pregnant woman is not perfect. The pre-pregnancy examination showed that both husband and wife were in good health and free of viral infectious diseases. The man quits smoking and restricts drinking, and the woman starts oral folic acid tablets three months before pregnancy.
Do not come into contact with toxic substances at will, do not take drugs at will, and live in a radiation-free and pollution-free living environment. After pregnancy, women should have regular work and rest, maintain a happy mood, and exercise moderately. She should have regular check-ups as recommended by her doctor so that any abnormalities can be detected in a timely manner.
During pregnancy, pregnant women should pay more attention to rest, avoid overwork, avoid smoking, drinking, and drugs, and do not sit in front of the computer and TV for a long time, so as not to affect the fetus. During pregnancy, you should go to the hospital regularly for pregnancy tests, maintain a happy mood, eat more foods rich in protein and vitamins, and avoid spicy fried foods and puffed foods.
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Parents should pay attention to the regular diet, eat more protein, calcium, iron and zinc rich in food, followed by to maintain a healthy work and rest habits, during pregnancy must be comfortable, do not be too anxious and impatient, if there is something must be told to the family, do not hide in the heart, to drink milk often.
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When pregnant, the mother should maintain a good psychological state, be physically and mentally happy, pay attention to balanced nutrition, eat more fresh vegetables and fruits, meat, supplement rich nutrition, develop good living habits, rest on time, do some simple physical exercises, do not stay up late, and quit smoking and drinking.
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First of all, you can sing happily, then do not use cosmetics, and at the same time avoid dyeing your hair, so that the fetus can be healthier.
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If you stick to a regular diet, proper exercise, and a good mood during pregnancy, then it is good for both the mother and the fetus.
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During pregnancy, the fetus needs to be stared at in the mother's womb to absorb nutrients in order to develop healthily, so the trembling family will give the pregnant mother some nourishing food. This is also understandable, but pregnant mothers should do some exercise appropriately.
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When you are pregnant, you must eat more nutritious food, work and rest should be regular, and you can also do some proper exercise without staying up late, which is good for both pregnant women and fetuses.
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If a pregnant woman wants to protect the health of the fetus, then she needs to pay extra attention to her daily life, many things can not be done, you need to pay attention to dietary taboos and other taboos, you need to be reflected in your daily life, and you need to pay attention to your own physical condition. Many female friends prefer baths in the life of the shower, but after pregnancy, they need to switch to showers, which can also avoid the invasion of too many bacteria. Women's immunity will weaken during pregnancy, and if they are infected by bacteria, they are likely to get ** disease, which will affect their health.
Pregnant women must pay attention to their diet during this period, they must not eat indiscriminately, they cannot eat without taboos, and they need to know what they can eat and what they cannot eat. Pregnant women can not eat too greasy food, can not eat raw and cold food, can not eat pickled food, in short, many things can not be eaten, there are certain taboos, so pregnant women need to be prepared in this regard, need to adjust their mentality, and can not be picky eaters, in ordinary times need to supplement the nutrients needed by the body. <>
Pregnant women should face life with a positive attitude, and can not let their mood be too anxious, encounter anything to solve with a peaceful attitude, and can not drill the horns, must have a good mood, so that it is good for the baby. Many female friends will have a sense of fear during pregnancy, and they are also very afraid of having a child, afraid of feeling too much pain when giving birth, but think that this is a meaningless idea, female friends need to think more about some good things, to have a good attitude. <>
Pregnant women are not able to make their lives too tired, they are not able to do heavy work in normal times, and if there are more housework, then they can ask their family members to help and not hurt their body. Pregnant women should not be able to engage in overly tiring work, but should relax their mood and rest their bodies, and should not give themselves too high a psychological burden. Pregnant women are not able to stand all the time, they can't put too much pressure on their legs, they can lie down and rest when they feel tired, and they can't stay up late.
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Don't go to crowded places, don't go to noisy places, don't sit and play with your mobile phone for a long time, don't lie down all the time, don't eat too much greasy and spicy food, don't stay up all night, don't smoke and drink, it will lead to stunting and malformation, it will affect the child's brain development, and it will lead to premature birth or dystocia.
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Don't drink alcohol, don't smoke, don't eat some spicy food, don't eat some particularly cold food, these will affect the stomach and intestines, and it is easy to lead to miscarriage.
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Do not give prenatal education to the child for a long time, do not exercise violently, and do not eat food that is harmful to the body in the early days, otherwise it will lead to miscarriage and deformity of the child. Wide sparrow.
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Don't drink alcohol, don't smoke, don't eat spicy food, don't eat very cold food, all of which affect the stomach and intestines and can easily lead to miscarriage.
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Don't drink, don't smoke, don't exercise vigorously, don't stay up late, don't get angry often, these will seriously affect the child's health, and it is easy to cause problems in the child's development.
Pregnant mothers are easily emotional, which requires pregnant mothers to regulate their emotions, go to the park for more walks, chat more with their friends, and control their emotions.
Yes, goat milk itself is nutritious, easy to digest and absorb, and can meet the needs of pregnancy.
I can eat it, but I can't eat it. Pregnancy is usually able to eat yellow skin, because yellow skin is rich in nutrients, can provide a certain amount of energy for pregnant women and fetuses, it should be noted that pregnant women with high blood sugar should not eat. >>>More
The sleeping position has no effect on the baby. Because the baby is also very strong, he can adapt to the mother's body, the main thing is that the mother can rest well and sleep well.
During pregnancy, the baby is most afraid of the pregnant mother eating cold and spicy, lifting heavy objects, stepping on high heels, sleeping on the stomach and other actions, especially in the early and third trimester of pregnancy, the fetus is more likely to fluctuate, so you need to pay great attention to daily behavior. But the baby can also feel what the pregnant mother does, remember to keep the mood happy, and fresh fruits, vegetables and fish many times.