What to do? When I encounter something, I can t hide it in my heart, and I am always nervous and anx

Exercise more! Exercise reduces stress and makes you strong!

Now people's survival pressure is indeed very great, so many people are overwhelmed, feel very nervous for a long time, and have some anxious emotions, at this time everyone should divert their attention, do something that interests them, and should also participate in physical exercise appropriately, relieve pressure, if insomnia is more serious, then also actively adjust the work and rest habits.

Some people find that their spirit is always in a state of tension and often feel very anxious, and if people always have these bad emotions, it will not only lead to mental stress, heavy rain, but also affect physical health. Therefore, after having these bad emotions, they must be corrected in time, otherwise the disease will be more troublesome after it develops into an anxiety disorder.

1. First of all, we should do a good job in life care, these people have insomnia for a long time, if they always have insomnia, it will lead to further aggravation of the disease, so when the disease is the same, we must help them prevent insomnia and improve sleep quality, first of all, we must have a comfortable and clean living environment, we need to eat more food to calm the nerves and help sleep, such as longan and lotus root, etc., if you still can't alleviate the condition, then you can take some drugs to help you sleep.

2. People who are always nervous and anxious should actually cultivate hobbies and hobbies, and transfer their negative emotions, so that their mood can be well relieved, for example, people can read, or listen to **, which can help people transfer some emotions, and then these people should not stay alone for a long time, they need to be accompanied by family members, family members can accompany patients, often go for outdoor walks, and do some physical exercises, which can not only release pressure and relieve emotions, but also enhance physical fitness. Promotes blood circulation.

3. Many patients with anxiety disorders usually feel very inferior, and this inferiority complex will also lead to further aggravation of the patient's nervousness and anxiety, so it is necessary to have self-confidence in ordinary times, and family members must also give the patient enough support and encouragement.

If people are always very nervous and in an anxious mental state for a long time, then we need to take measures to regulate in time, first of all, we should correct our sleep habits, eat more nutritious food, enhance physical fitness, and cultivate some hobbies in ordinary times, so that we can divert our attention and release stress.

1.Generalized anxiety:

1) Emotional symptoms: excessive worry, nervousness, fear, worry; This nervous fear often has no clear object and content.

2) Somatic symptoms: dizziness, chest tightness, palpitations, shortness of breath, dry mouth, frequent urination, urgency, sweating, tremor, restlessness, restlessness.

2.Acute anxiety attacks (panic attacks):

1) The patient suddenly develops extreme fear and experiences a sense of near-death or loss of control.

2) Somatic symptoms: chest tightness, palpitation, dyspnea, sweating, general trembling, etc.

3) It generally lasts from a few minutes to a few hours, and the onset of the attack is sudden, and the consciousness is clear at the time of the attack.

no or very little time" is 1 point; 2 points for "small part of the time"; 3 points for "considerable time"; "Most or all of the time" is worth 4 points. There are 20 questions in total. The answer is attached.

1.Feeling nervous and anxious more easily than usual;

2.Feeling scared for no reason;

3.Easily upset or frightened;

4.I feel like I'm going crazy;

5.feel that everything is fine and that nothing misfortune will happen;

6.trembling hands and feet;

7.distressed by headaches, head and neck pain, and back pain;

8.feeling easily debilitated and tired;

9.feel calm and sit quietly easily;

10.The heart beats fast;

11.distressed by bouts of dizziness;

12.fainting episodes, or feeling like fainting;

13.It feels easy to inhale and exhale;

14.numbness and tingling in the hands and feet;

15.Distress because of stomach pain and indigestion;

16.often urinate;

17.Hands are often dry and warm;

18.redness and warmth;

19.Falls asleep easily and sleeps well;

20.Nightmares.

The standard score is obtained by adding up the scores to obtain a coarse score, multiplying the coarse score, and rounding to an integer. The cut-off value for the anxiety disorder test is 50 points, and the higher the score, the more pronounced the anxiety tendency.

Suffering from anxiety, small ways to relieve it usually.

1. Practice meditation.

Studies have shown that meditation can be helpful for people with depression and anxiety. Meditation exercises the mind and helps you identify negative and useless thoughts and prevents you from taking them as facts.

2. Positive autosuggestion.

When you are anxious, give yourself strong self-suggestion, such as "I can do it", "I will definitely succeed", "I am optimistic about myself", etc. Positive autosuggestion not only increases self-confidence, but also helps to overcome anxiety.

3 Listen**. When something makes you feel uneasy and irritable, you might as well calm down and listen, which can relax people and make benign changes in people's physiological and psychological rhythms.

4. Physical exercise.

Studies have shown that exercise can eliminate some of the anxiety-causing chemicals, making the mind relaxed and in a good mood.

**Method. 1.Medications** (as recommended by a psychiatrist).

2.Psychology**.

Self-awareness and its meaning.

Self-awareness is the awareness of one's own physical and mental activities, that is, one's own understanding of oneself, including the understanding of one's own physiological condition (such as height, weight, posture, etc.), psychological characteristics (such as interests, abilities, temperament, personality, etc.) and one's relationship with others (such as one's relationship with the people around oneself, one's position and role in the collective, etc.). In short, self-awareness is one's own awareness of all the physical and mental conditions that belong to oneself. Because individuals have insight into everything about themselves, they are able to regulate and control their actions.

The maturation of self-consciousness is considered to be a sign of the basic formation of personality, and it has a considerable importance in the process of human socialization. Self-consciousness is the result of individual socialization, and at the same time, the formation and development of self-consciousness further promote the socialization of individuals.

Because self-consciousness is carried out step by step in the process of human development, and is developed in the process of mutual influence and mutual restriction of the three psychological components of self-knowledge, self-experience and self-regulation, psychological quality education is based on the law of the development of self-consciousness, combined with our daily life, study and labor, and adopts flexible and diverse ways to promote our self-understanding, self-evaluation, self-experience and self-adjustment, so as to promote the healthy development of our self-consciousness.

First of all, you say that you can't get rid of this bad habit, which is an absolutist thinking, and it is an obvious misconception.

Secondly, nervousness is a protective reaction of people, it is normal, any calmness is relative, and psychological quality can be improved through training. The heart rate of the Shenzhou astronauts at the time of the launch of the spacecraft was only more than 70, and we watched the live broadcast more than this haha.

Training method: 1. When tension (anxiety) appears, you can try not to control it, let him be fully nervous, and see what it looks like to be nervous to the limit. How much can he shake (let him shake enough).

2. Associate the tense situation with the usually relaxed situation, such as imagining the defense scene as being with a good friend Kan Dashan during the defense process. You'll notice a big change in your intonation, speed of speech, and mental agility.

3. Communicate and communicate more than others, be more enthusiastic about others, and don't force yourself to do things you don't like, such as forcing yourself to be an extrovert.

4. Psychological research shows that everyone will focus their attention on themselves, so in most cases, no one will pay attention to others (you). You might as well observe that when chatting, everyone is willing to say "I......".Few people will say, "You ......."”

Psychological cues suggest that you won't be nervous and that it will be fine over time.

This is a kind of lack of self-confidence, and it is also a psychological quality that is not very good, only when you are confident, you will not be nervous. This requires you to improve your mental quality in order to effectively overcome the nervous psychology. The main way to improve self-confidence is to learn more knowledge, interact with people more, improve ability, start from small things, and increase self-confidence every time you succeed.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Generally, they are usually introverted and have little guts, so they will be nervous when they encounter something. I suggest that you usually interact with people more, find a way to solve problems when you encounter them, or discuss good solutions with family or friends, and learn to be cheerful and have an optimistic and positive attitude, so that no matter how big the problem or difficulty is, you will calmly find a way to solve it.

We need to grow, and we will always adapt to changes in our environment. Learn to understand your own nervousness, it's nature, it's normal self. What you have to learn is to know how to solve things, and then execute them, putting things first and emotions second.

Think about why you're running away.

Don't like it? Still not confident?。。

Make a comprehensive summary and plan, and stipulate that you are not allowed to escape in the future.

Once you've decided something, push yourself forward.

In fact, there is no need to escape, life is your own, and you decide how you want to live it.

Don't be afraid of making a fool of yourself, everyone has immature times.

This has something to do with personality, it's a little timid, introverted, and there's just can't resist things, this situation is a bit like that, lack of contact with the outside world, is it that the family used to protect too well? Lack of self-confidence, first of all, you have to cultivate your own self-confidence, in order to take the first step, just reading books is useless, practice is very important, to face more, even if you are afraid, panic, do not escape, force yourself to face, once or twice may not work, but more times, it will slowly get better, remember to have self-confidence!

"There is calm in every major event, and I don't believe that there are no ancient sages today. "The sages of the ages, throughout the ages, the more they encountered earth-shattering things, the more they were able to calm their minds and deal with them calmly. Writer Yang Daxia Yang Ke said, use quiet to solve tension.

Escape, the problem is still there, not increasing or decreasing; If you have to face something no matter what, why not face it as soon as possible, avoiding it will only make you more hesitant and more timid; The road always has to be stretched forward, and there is no obstacle that cannot be crossed, unless you and yourself cannot pass; Time is in a hurry and you don't look back, what you should face is to face it quickly, going back is a manifestation of strangling your own life, and it is a manifestation of being irresponsible to yourself; Friend, I am also a person from the past, be brave, face it, there is a beautiful scenery in front of you.

Tell yourself in your heart.

Don't be nervous. Don't be in a hurry.

It's okay, it's okay.

Once raw, two times ripe, three times can be ......