Why can t I concentrate whenever I study?

13.Why do you always have trouble concentrating?

Concentration, the most basic thing is to have a good sleep (including napping), sleep well to have a good mental state.

In the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in order to have a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading Memory Training Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

If you are a student, you can also do this: When listening to the lecture, you can imagine that the person on the stage is just giving a lecture to you, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; Multiple movements are coordinated to focus. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Listen preparedly, that is to say, you should preview before listening to the class, find out the knowledge you don't understand, find problems, and go to the lecture with knowledge points and questions to solve the happiness, and it will be easier to listen to and easy to master; Participate in communication and interaction, don't just put yourself as a "listening" spectator, but a "listening" participant, actively think about the questions that the teacher says or asks, and actively answer when you can (the benefit of answering questions is not only performance, but also allows you to concentrate better).

Relax your mind, the more nervous you are, the less you can concentrate. It is also necessary to have the right environment. Enhance physical fitness, poor physical fitness will also be affected. Finally, think about what kind of life you want to live in the future. It's going to be a lot of motivation.

This is often the lack of real interest in learning and a lack of urgency. Only by correctly understanding the importance of learning and tasting the joy of learning knowledge, you can start by getting in touch with nature or things you are interested in, and slowly learn to observe and concentrate your attention.

Children with inattentive attention should first be accompanied by their parents to the child psychology clinic or child development and behavior clinic for a specialist diagnosis, and the specialist doctor will formulate a professional plan. The ** plan adopted includes medication**, behavior modification** and cognitive and behavioral modification**, etc., to solve the problem of children's inattention from multiple perspectives.