The weather is getting colder, how to effectively protect against the cold? 20

Winter tonic should conform to nature, pay attention to yang nourishment, and focus on nourishment. According to the principle of traditional Chinese medicine "deficiency is supplemented, cold is warm", in the diet, we should eat more warm, hot, especially warm and nourishing kidney yang foods for conditioning, so as to improve the body's cold tolerance. Winter "food supplements" should be provided with foods rich in protein, vitamins and easy to digest.

Optional food: japonica rice, indica, corn, wheat, soybeans, peas and other cereals and legumes; vegetables such as leeks, coriander, garlic, radish, daylily, etc.; mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Fruits such as oranges, coconuts, pineapples, lychees, longan, etc. Dog meat and mutton are good winter nourishments for the elderly.

The elderly take 1 small glass of ginseng wine or astragalus wine every morning to prevent wind and cold. The elderly with weak constitution often eat stewed hens, lean meat, hoof tendons, milk, soy milk, etc. in winter, which can enhance physical fitness. Cut the beef into small pieces, add rice wine, green onions, ginger, stew it in a casserole, eat meat and drink soup, which is beneficial to quench thirst, strengthen muscles and bones, and nourish the spleen and stomach.

The elderly who are deficient in yang qi can cook mutton and radish together, and then remove the radish (that is, to remove the fishy smell of mutton), add 15 grams of cistanche, 15 grams of morinda day, and 15 grams of wolfberry to cook together, eat mutton and drink soup, which has the effect of Xingyang Wenyun. Modern medicine believes that winter tonic can improve the body's immune function, promote metabolism, and improve the phenomenon of cold intolerance. Winter tonic can also regulate the metabolism of substances in the body, so that the energy converted into nutrients can be stored in the body to the greatest extent, which will help the rise of yang energy in the body and lay a good foundation for good health in the coming year.

As the saying goes, "Three nines make up for one winter, and there will be no pain in the coming year", which is the truth.

Eating hot pot with blast furnace wine is really super refreshing, but remember not to drive.

With the advent of winter, the temperature gradually drops, and many people will feel cold at this time, no matter how much clothes they wear, they will still feel a little cold. So how do you keep out the cold in winter? What are some tips to keep out the cold?

Eat a reasonable diet, if you want to keep out the cold in winter, it is recommended to eat more warm food, so that you can improve your own resistance, common warm foods are beef and mutton, etc., and the effect of eating some often is quite significant.

Strengthen exercise, now many office workers are basically sitting in the office every day, especially in winter, they will not go to exercise, in fact, if you want to better play the effect of keeping out the cold, you should strengthen exercise, especially the waist and hands and feet, so as to promote blood circulation, and the body will not be too cold.

Wear dark clothes, in the cold winter, if you want to keep out the cold, it is recommended to wear dark clothes, through research has shown that if you wear dark clothes, you can absorb solar radiation well, so that the body can get more energy, so as to achieve the effect of warmth.

Soak your feet, and stick to soaking your feet every night before going to bed, so that you can have a good effect on keeping out the cold. This is because all feet are soaked in water, which allows the blood veins to flow all over the body. If you can add some hot herbs such as ginger when soaking your feet, the effect will be more obvious.

Introduction: Winter is coming, winter is a season where the flu is very likely to occur, so people who are prone to colds and fevers must take precautions before the winter comes, because getting sick is a very uncomfortable thing. <>

Before the arrival of winter, you must insist on soaking your feet when you go to bed every night, because this can have a good cold effect, when people's feet are soaked in hot water, this can make the blood veins of the whole body circulate, and when you soak your feet, you can add some ginger and hot foot soaking bags, which will achieve a more obvious cold effect for people, so you must insist on soaking your feet, if you don't insist on it, there is no effect. <>

Wearing dark clothes in the deep winter season can be used to keep out the cold, because wearing dark clothes can better absorb the sun's radiation, which can make the body get more heat, so that you can feel warmer, and you can also achieve a better warmth effect, but you must pay attention to wearing more clothes, it is useless to wear more clothes and wear dark colors, you can't do it for the sake of demeanor and don't want temperature, as long as the weather is cold, you must wear autumn clothes and pants, because this is the most effective way to keep out the cold, So be sure to pay more attention when winter comes. <>

In winter, if you want to keep out the cold, you can eat some hot food, because this can improve your own resistance, like beef and mutton are warm foods, eat some can achieve obvious results, and in daily life must strengthen exercise, even in winter exercise should be strengthened, because exercise can better improve their own resistance, can promote the body's blood circulation, people as long as the body moves, it will not feel too cold, but after exercise, we must also pay attention to keeping warm, You can drink more ginger soup, because ginger soup can ward off the cold and can better ensure that people do not get sick in winter.

You should eat more hot food. You should drink plenty of hot water, and you should do a good job of maintenance, wear more clothes, and you should not catch a cold.

You can wear more clothes, eat more food that is good for your body, eat more nutritious food, drink more hot water, and buy some heating equipment.

If you want to keep out the cold correctly, you need to wear more clothes, and you can always have a hand warmer and a cup of hot water.

When you go out, you should wear a mask and gloves, you can prepare some warm baby, you should increase clothes in time, and you should drink more hot water.

Buy hot stickers, the general temperature is 35-65 degrees, the heat preservation time is 12 hours, and it is very convenient to use.

Generally, if you protect your ears, hands, and feet, you won't have frostbite, so drink some alcohol if you can.