What fruits or vegetables are better to eat in summer?

Cucumber. Tomato. Watermelon. Wax gourd.

Eat more melons:

In summer, the temperature is high, and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. The water content of melons and vegetables is above 90%.

The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels.

Eat more cool vegetables:

The most important factor affecting the human body in summer is the poison of heat humidity. Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative. In addition to pumpkin and gourd, the rest of the melon vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables.

Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables.

Eat more "sterilized" vegetables:

Summer is the season when human diseases, especially intestinal infectious diseases, are common. Eating more "sterilized" vegetables can prevent disease. Such vegetables include:

Garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic, which is best eaten raw.

Strawberries lose water quickly in summer, he can improve ours and alleviate some diseases of the liver.

His VC content is also quite high, which can moisturize the throat.

Fresh breath,

In summer, fruits eat watermelon, melon is used to make fire, vegetables eat bitter melon, and cucumber is used to clear urine and diuretic.

Good afternoon: The answer is a little longer, please read it slowly. Nori.

In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs. 

Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana.

Although bananas are high in calories, they are very low in fat, rich in potassium, full and low-fat, which can reduce the accumulation of fat in the lower body, and are an ideal food at the time. Apple.

Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red beans.

The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya.

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal cleansing agent, which can reduce the accumulation of waste in the lower body. ●

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar itself is also.

Eating too much will not cause obesity. Egg.

In addition to vitamin B2 in eggs, which helps to remove fat, nicotine acid and vitamin B1 can also be used to remove fat from the lower body. Grapefruit.

Grapefruit has long been known to be very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body. Konjac.

Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic smoothness of the lower body, preventing the legs from swelling and loose bubbles. Spinach.

Spinach because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery.

On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body. Peanut.

Peanuts are extremely rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwi. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid excessive fat accumulation in the legs. Tomato.

Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.

Hope it helps88

Mulberry and amaranth, mulberry is the yin, amaranth has the effect of clearing the intestines, don't throw away the roots when eating amaranth, you can boil soup, vegetarian stir-fry, mulberries are not fresh at this time, you can go to the pharmacy to buy dry soaked water to drink, eat fresh if there is fresh.

It's good to eat watermelon if you have heat stroke in summer, one is that watermelon has more water, which can replenish water, and the other is that watermelon is cool and heat-removing, quenching thirst, very good, ** and very cheap (relatively speaking).

If you want to eat vegetables, you should eat some.

Bitter gourd cucumber. Tengcai winter melon and the like.

The whitening effect of tomatoes is as good as the ** effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomatoes also have the effect of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, if you want to be a fair-skinned beauty, eat more tomatoes every day. Peas, soybean sprouts, winter melon, and green vegetables all contain vitamins A and C

E and protein and other nutrients are indispensable for whitening skin. Winter melon contains trace elements such as zinc and magnesium. Zinc can refresh people; Magnesium can make people have a rosy complexion.

Winter melon is also a holy product! It is easy to feel full when you have more water, fiber helps digestion, and you don't have to worry about gaining weight if you eat more.

In the summer, eat more cold vegetables such as tomatoes, eggplants, and lettuce.

Strawberry watermelon is cool, eating it will not cause upset, and it is rich in potassium salt, which can make up for the large loss of potassium salt in the body. But be careful not to put watermelon in the refrigerator for more than 3 hours. Tomatoes are the most abundant, sweetest, and most nutritious in the summer.

It can also clear away heat and detoxify, calm the liver and remove fire. Pears are tender and juicy, sweet and sour, so there are them"Natural mineral water"Known as the best hydrating skin care product. Strawberry is believed by traditional Chinese medicine to have the effect of removing fire, clearing heat, relieving fever and removing annoyance.

However, it should be noted that before the fruit is eaten, the most important thing is to disinfect and clean. Grapes, strawberries, bayberry and other skins often have pesticide residues, in addition to thoroughly cleaning them with running water, they should also be soaked in clean water for at least half an hour.