What fruit is better for the intestines? What fruits to eat to moisten your intestines?

1. Spinach. Spinach can remove heat and poisons from the human stomach, prevent constipation, and make people radiant, and is known as the "cleaner" of gastrointestinal heat.

Spinach leaves contain insulin-like substances that keep blood sugar stable; Spinach is rich in various vitamins that prevent keratinizing keratitis and night blindness; Spinach also contains a lot of antioxidants, they have anti-aging and promote cell reproduction, can activate brain function, and can also enhance youthful vitality and prevent brain aging.

2. Black fungus.

Black fungus is a famous mountain treasure. It is edible, medicinal, and can be supplemented. The Chinese have a long history of food, and they have a reputation as the "best".

The world is known as the "black gem of Chinese food". The vegetable gum contained in black fungus can absorb the "toxins" left in the intestines in a short period of time and excrete them to the outside, playing the role of "washing" the intestines.

3. Peanuts. Peanuts have a higher nutritional value than food and can be compared to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially high content of unsaturated fatty acids.

Peanuts strengthen the intestines. This is because peanuts enter the spleen and have the effect of nourishing the stomach, spleen and smoothing the intestines. Special substances such as phytic acid and phytosterols in peanuts increase the toughness of the intestines.

4. Yogurt. Yogurt is a semi-fluid fermented dairy product that has a mild acidity due to its lactic acid content, which helps the body absorb and absorb the nutrients in milk better. There are a wide variety of yogurt products on the market, such as cured and stirred, as well as juice-based yogurt with different fruit juices, sweet and sour, suitable for a variety of yogurt products with different flavors.

Regardless of the type of yogurt, the common feature is the inclusion of lactic acid bacteria.

5. Celery. Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces lignin, or intestinal lipids, through intestinal digestion.

The substance is an antioxidant that inhibits the production of intestinal bacteria in high concentrations. Carcinogen. It can also speed up the running time of intestinal feces, reduce the contact between carcinogens and the colonic mucosa, and prevent colon cancer.

People's Daily Online-Can't get rid of toxins in the body? 5 kinds of foods that are commonly eaten are the most nourishing for the stomach and intestines

Moisturizing fruits:

1.Apple. Apples are rich in dietary fiber - pectin.

Pectin has the effect of protecting the intestinal wall, activating useful bacteria in the intestines, and regulating gastrointestinal function, so it can effectively clean the intestines and prevent constipation. Apples can play a two-way role in laxative problems. When constipation is knotted, eating more apples can play a laxative role.

The pectin in apples can absorb water that is twice as large as its own volume, making the feces soft and easy to excrete, which can relieve constipation. When the stool is diarrhea, pectin can absorb the water in the stool, thickening the loose stool, thus playing an antidiarrheal role. Apple's two-way adjustment is very gentle, especially for the elderly and infants.

Wash the apples and eat 1-2 apples a day, on an empty stomach every morning and evening.

2.Walnut. Walnuts are not only nootropic, but also suitable for people with dry stools, eat 3 a day. Rich in vitamin E, ripe bananas are high in dietary fiber and high in potassium! Laxative! The effect of the green ones is not obvious.

3.Pineapple. Pineapple has a cleansing and detoxifying effect.

Bromelain has the effect of breaking down protein in food and increasing gastrointestinal motility. Peel the pineapple and cut it into small pieces, stir it in a juicer, pour out the juice and mix it with honey and lemon juice before drinking. Laxative, **weight loss!

4.Strawberry. Strawberries are not only rich in vitamins and minerals, but also high in dietary fiber. Eat a few more and you won't get cold or get angry. It is a good fruit for all ages.

5.Grapefruit. Grapefruit can moisten the intestines and laxative, and eat half a grapefruit every day after meals.

6.Pear. Pears contain a lot of water, moisten the intestines, laxative, diuretic and lower blood pressure, and are also good for pharyngitis. Eat 1-2 per day.

7.Citrus. Citrus is rich in dietary fiber, which promotes gastrointestinal peristalsis and digestion, and cannot lower blood lipids and blood pressure. It's okay to eat 2-3 a day, but I'm afraid that some people are easy to get angry. The white meridian silk on the orange flesh can be eaten.

8.Kiwi.

Kiwifruit contains more dietary fiber, oligosaccharides, and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body and prevent constipation. It also prevents colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels.

1-2 pieces of food are taken on an empty stomach every morning and eaten every hour.

Condition analysis: apples, bananas, pears, and citrus are all laxative fruits, which can be selected according to the situation.

Guidance: A brief introduction to the specific eating method, apples: 1-2 apples, taken on an empty stomach every morning and evening, eaten with skin, and taken for several days.

Banana: 500 grams of banana, eat once before meals, 1-2 times a day, for several days. 3 Citrus:

Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect. Pear.

Pears have laxative, diuretic and antihypertensive effects. It can be eaten in moderation to prevent constipation.

Laxative fruits and foods are:

Bananas, bananas contain a lot of fiber, which can play a laxative role and prevent constipation and other diseases;

pears, pears contain a lot of insoluble fiber, which cleanses the intestines, **constipation;

Cucumber, cucumber has the effect of promoting digestion, and can also be used for constipation;

Tomatoes, which contain a lot of pectin, which can promote bowel movements;

Hawthorn, hawthorn is a sour food that can promote the secretion of digestive juices and has a laxative effect. In addition, kiwi and dragon fruit also moisten the intestines and laxative.

Exercise should also be strengthened and drink more boiled water. Combined with Changqing Fruit and Vegetable Solid Drink Fruit and Vegetable Enzymes, it contains fruit and vegetable enzymes, inulin, quadruple active bacteria and other ingredients, which can promote digestion, enhance the function of intestinal peristalsis, regulate the balance of intestinal flora, and prevent dry stool caused by fire.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Suggestions: Apples, bananas, pears, and citrus are all laxative fruits, which can be selected according to the situation. Guidance:

A brief introduction to the specific eating method, apples: 1-2 apples, taken on an empty stomach every morning and evening, eaten with skin, taken for several days. Banana:

500 grams of bananas, eaten once before meals, 1-2 times a day, for several days. 3. Citrus: Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure.

Moderate consumption has a certain curative effect. Pear: Pear has a laxative, diuretic and antihypertensive effect.

It can be eaten in moderation to prevent constipation.

Banana:Bananas, hawthorn, kiwifruit, dragon fruit, etc. all have the effect of moistening the intestines and laxative, the dietary fiber content in bananas is relatively rich, and can promote the peristalsis of the stomach and intestines after entering the digestive system, and also has the effect of moistening the intestines and laxative, which has a good improvement effect on constipation. Eating bananas properly can also prevent high blood pressure and replenish the body's potassium.

The pectin and dietary fiber in hawthorn are very rich and rich, and also have the effect of eliminating the stomach, strengthening the spleen, activating blood and removing blood stasis. The nutritional and dietary fiber content of kiwifruit is very rich, and proper intake can promote gastrointestinal peristalsis and help digestion.

The red void heart dragon fruit is the most ineffective, and in comparison, the bananas and apples are simply weak.

1. Bananas. Bananas are starchy, beneficial fruits. Sweet and cold, it can clear heat and moisten the intestines, promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.

According to the principle of "hot is cold", it is most suitable for people with dry heat. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

Folk prescriptions are more useful for stewed rock sugar with bananas to cure long-term cough; Drink is boiled with bananas as a dietary therapy. Modern medicine suggests that bananas can be used to treat high blood pressure because they are rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Banana can be used for constipation, because it can promote gastrointestinal peristalsis.

2. Pears. The pear flesh is crispy and juicy, sweet and sour, nutritious and healthy. MSN** in the United States pointed out that pears are rich in dietary fiber, which can help people lower cholesterol levels, which can help**.

American nutritionists have found that each pear contains 10 grams of cholesterol-lowering dietary fiber, which meets 40% of the body's daily dietary fiber needs.

3. Apples. The fruit of apples is rich in minerals and vitamins and is one of the fruits that people often consume.

Apples are a low-calorie food that produces 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements and making ** lubricating and tender.

4. Hawthorn. The fruit can be eaten raw or made as preserved fruit cake, it can be used as medicine after drying, it is a unique medicinal fruit and fruit tree species in China, which has the effects of lowering blood lipids, blood pressure, strengthening the heart, anti-arrhythmia, etc., and is also a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, invigorating blood and dissolving phlegm, and has a good effect on chest and spleen fullness, hernia, blood stasis, amenorrhea and other diseases.

5. Citrus. More than 30 kinds of human health substances contained in citrus fruits have been isolated, including flavonoids, monoterpenes, coumarins, carotenoids, propanoids, acridones, glycerol glycolipids, etc.

The white reticulated silk on the orange pulp is called "orange luo", which contains a certain amount of vitamin P, which has the effects of channeling, phlegm, regulating qi, and eliminating stagnation. The orange kernel is bitter in taste, non-toxic, has the effect of rationalizing qi and relieving pain, and can be used for hernia, low back pain and other symptoms. Even orange roots and orange leaves can also be used in medicine, which have different functions such as soothing the liver, strengthening the spleen, and stomach.

OneTomatoes

Each person consumes 50 grams to 100 grams of fresh tomatoes per day to meet the body's needs for several vitamins and minerals. It contains organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice and fat and protein'Digestion. The fruit acid and fiber contained in it can help digestion, moisten the intestines and laxative, and prevent and treat constipation.

2. Apples

Apples are rich in dietary fiber, pectin, so apples can play a two-way role in laxative problems. When constipation is knotted, eating more apples can play a laxative role. The pectin in apples can absorb water that is double its own volume, making the feces soft and easy to excrete, which can relieve constipation.

3. Kiwi

Kiwifruit contains more dietary fiber, oligosaccharides, and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body, prevent and improve constipation, and also have a good effect on preventing colon cancer and arteriosclerosis.

Fourth, bananas

Keep in mind that ripe rubber has a laxative effect, and green bananas can aggravate constipation.

5. Strawberries

It can not only strengthen the spleen and stomach, clean the stomach, but also cool the blood and dissolve the poison of mountain lead.

Summer is coming, the temperature is very high, and many people feel hot easily, but many people still like to eat some foods that are easy to get hot, such as hot pot. In this case, many people are prone to constipation, and they will stay in the toilet for a long time, but they feel very painful, so if you like to eat some hot foods in the summer, and it is easy to cause constipation, you can try to eat some laxative fruits to let you stay in the toilet less. Next, let's take a look at what fruits are laxative?

1. The laxative effect of dragon fruit is really good, and it is effective. Dragon fruit has the function of preventing constipation, promoting eye health, lowering blood sugar, blood lipids and blood pressure, dragon fruit is very rich in intestinal fiber, so if you want to eat laxative fruits, dragon fruit is the first choice.

2. Kiwifruit contains more dietary fiber and proteolytic enzymes in kiwifruit, which can quickly remove harmful substances accumulated in the body, and can also effectively improve constipation and prevent colon cancer, therefore, kiwifruit is also a good laxative fruit choice.

3. There are many kinds of radishes, such as carrots, white radishes, green radishes, red radishes, etc., which contain a lot of rich nutrients and can also relieve constipation, but radishes are not suitable for use with some medicines, otherwise the two may be compatible.

Fourth, bean sprouts contain a lot of cellulose, which can promote intestinal peristalsis, so it has a good role in promoting constipation.

In our daily life, in fact, eat more vegetables, eat more fruits, can effectively relieve constipation, do not necessarily need to eat a specific kind of fruit to relieve constipation, many fruits and vegetables are rich in dietary fiber, these dietary fibers can promote intestinal peristalsis, thereby reducing constipation, or hope that everyone should have a balanced diet, try to eat as little as possible, easy to get angry food.