What fruits to eat more in the summer are good for health

Peaches, strawberries, watermelon, tomatoes, ......

Cantaloupe has the effect of refreshing and relieving heat, removing irritability, and quenching thirst, and is an effective fresh fruit for us to cool off in summer. The content of iron in cantaloupe melon meat is two or three times more than that of chicken breast and 17 times higher than that of cow's milk. The vitamin content of cantaloupe flesh is no less than that of other fresh fruits.

Cantaloupe is on the cold side, so it is not suitable to eat too much to prevent diarrhea. Suffering from tinea pedis, neonatal jaundice, bloating, stool thinning, cold cough and asthma and after giving birth, people after illness are not suitable for eating more; Those who are weak and cold should not eat as much as possible. Diabetic patients should eat with caution.

Melon, also known as melon, is an effective summer camp to relieve the heat of melon, fruit and vegetable. Melon contains a variety of nutrients such as gluconic acid, glucose water, carbohydrates, and vitamin C, and has a good effect on infectious high fever and dry mouth. Melon is sweet in taste, cold, and has the effect of clearing heat and removing fire, removing annoyance and quenching thirst, and is conducive to urination.

The guati of melons is harmful, and if you eat too much raw, you will be poisoned. Melon is especially suitable for people with hot mouth, dry mouth, mouth and nose sores, central administration and other diseases in summer, but it is best not to take it for those with bleeding and weak constitution, weak spleen and stomach, bloated stomach and stool. Melons are not suitable for taking with snails, hairy crabs, etc.

In addition to the fact that watermelon has no body fat, the juice basically contains a variety of nutrients that the body needs. Watermelon can not only replenish the lost water, prevent heatstroke at high temperature, but also have the effect of clearing heat and removing fire, quenching thirst, and helping to urinate and eliminate stagnation.

Watermelon is a cold food, eating too much will hurt the stomach, resulting in loss of appetite, poor digestion and decreased gastrointestinal resistance, resulting in bloating and diarrhea. Diabetics, nephrotic syndrome, early colds, swollen and sore gums, pregnant women and others should pay more attention to eating less.

Lychee meat contains sufficient vitamin C and protein, which is conducive to improving the body's immune function, improving disease resistance, avoiding the occurrence of melasma, and making the skin more radiant. In addition, lychee pulp has the functions of strengthening the spleen and liver, replenishing qi and replenishing blood, relieving pain, and calming the heart and soothing the nerves.

You don't have to eat it on an empty stomach, it's best to take it 30 minutes after a meal. Pay attention to the appetite does not need to be higher than 10 at a time, especially for teenagers and children, you can eat 3-4 capsules, and you are prone to fever if you eat more. People with kidney yin deficiency and irritability, cold and dampness, and physical fitness should not eat more, and people with diabetes and easy bloating should be cautious.

Peaches are rich in nutrients, and the fruit contains sufficient protein, calcium, phosphorus, iron, vitamins, carotene, and organic matter, which can fill the body's nutritional needs. In addition, peaches contain more potassium and less sodium, making them suitable for edema patients and anemia patients.

People who are usually prone to boils should not eat more. It is best not to feed the baby peaches, the baby's gastrointestinal analysis ability is poor, not very easy to digest and absorb, and it is very easy to lead to allergies. Patients with diseased qi and blood deficiency and those with weak gastrointestinal function are not suitable for taking it.

Diabetics should eat less peaches.

The reputation of "the king of melons" is the best choice for people to cool off in summer, and the taste is sweet as honey, sweet but not greasy. Cantaloupe contains a lot of vitamin C, which can effectively protect against the sun and prevent wrinkles.

Pears have a water content of up to 84% and are known as "natural mineral water".

Eat more heart-nourishing fruits and vegetables in summer: The theory of traditional Chinese medicine believes that man and nature are in harmony and unity, and a healthy life should adapt to the laws of nature. In summer, the south is mostly the rainy season, so it is necessary to eat more spleen-strengthening and damp foods, such as barley; The climate in the north is dry, so we should pay attention to nourishing the lungs and eating lilies.

Traditional Chinese medicine has the saying that "spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys, and four seasons nourishes the spleen and stomach". Here are four fruits that are common foods for the heart in summer:

Watermelon. Watermelon has the effect of dispelling heat, clearing heat and diuretic, and is very suitable for eating in summer. However, people with a weak spleen and stomach should not eat more.

Cucumber. The skin is green and juicy, crisp and delicious, with a water content of about 97%, which is a good product to quench thirst. Fresh cucumber also has the effect of clearing heat and detoxifying, and has obvious effects on dehumidification, intestinal slippery and analgesic, and people who are prone to constipation in summer can eat more.

Peach. It has the effect of invigorating, moistening the intestines, invigorating blood and dissipating accumulation. It is suitable for people with polydipsia, blood stasis, poor stool, and poor urination. It is recommended to consume it every day after lunch.

Momordica charantia. It can remove heat and evil, relieve fatigue, clear the heart and eyes, and those who are tired from work can eat more.

Watermelon, pear, apple, tomato, cucumber

It's best to eat more watery fruits.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

If it helps you, hope!

Pears and watermelon. Watermelon is refreshing.

Pears are fire-lowering.

But no matter what fruit, eat too much.

It is also harmless to humans.