Why do people get nervous sometimes? How can you not be nervous in any situation?

I think the way to get rid of tension is secondary, and the more important thing is the personal mentality!! Everyone has his nervous moments, some because he cares too much about loss, or values something too much, some are inexplicably concerned, and some are nervous because they are not confident enough, they feel that they are not good enough, they will be more nervous, and I will be very nervous, but I often say to myself, I can, even if I can't have anything, go in. Try to maybe you are very good, come on, learn to cheer yourself up, learn to enrich yourself, slowly you will not be so nervous, when you are nervous, say nothing to yourself, relax and take a deep breath, don't think too much, just say that you can, because the more you think about it, the more nervous you are, and in the end you can't do anything, my own method, share it with you, I hope to give you a little help, come on,!!

Experience several similar "critical moments" 1. Adjust your mentality so that your mind is free of distractions. 2. Shift your focus from the "nervous" fear to the event you want to express in public, and focus on what you have to say. 3. Learn to let go and let everything go its course.

The answer adds the most crucial point: don't think too much about the outcome. This is the key to relaxation.

Take a deep breath How can people not be nervous That's the seven emotions and six desires of people. It is impossible to put an end to overcome it a little. Just reduce the degree.

The body is stiff, easily anxious, and unable to relax.

You may be in a pervasive state of tension.

I wonder if you're a nervous person?

Nervousness may or may not be aware of it.

Awareness of the time may arise at these times:

Meet strangers. Just hired.

Examination. In public.

Speak in public. There are times of stress and insomnia.

When the work is not done.

In these moments, we can realize that we are nervous, because often there is a clear reaction to nervousness: rapid heartbeat, or sweating, blushing, shaking, quieter voice, lack of confidence, etc.

But there are moments when we don't realize that we're nervous, but our bodies are tense and we're always in a state of anxiety.

These moments often happen in our daily lives, or in our solitude.

This tension acts as a diffuse backdrop that forms the tone of our daily lives.

Maybe sometimes we also say:

So-and-so, she is a person who is easy to think a lot and does not relax.

So-and-so, she's an anxious person.

So-and-so, she is just more sentimental, and she can't sleep well when something happens.

In fact, this diffuse tension that is the tone of everyday life can be more damaging than the obvious tension.

Because it doesn't attract people's attention, it is more ignored as a personality trait, or the person does not realize that he is a person who is easily nervous, unless an expert reminds him: your muscles are very stiff, and you have not relaxed.

Therefore, this kind of hidden tension that is ignored is difficult to detect and correct, but it makes us tremble and unable to relax and enjoy the joy of life.

It's just too much to care about.

There can be a variety of reasons why a person can feel nervous, and here are some of the common ones:

1.Stress: People may feel nervous in the face of pressures from work, school, family, relationships, etc. These pressures can come from the pressure to complete tasks, face challenges, or take responsibility.

2.Uncertainty: When people are faced with an unknown situation or an uncertain outcome, they tend to get nervous. Uncertainty can trigger feelings of worry, anxiety and nervousness.

3.Social stress: In social situations, people may feel nervous and uneasy. Feelings of nervousness can be caused by the fear of being evaluated, the fear of embarrassment, or the fear of not communicating well with others.

4.Self-demands and expectations: Self-demands and expectations within an individual can also lead to tension. High standards for your performance, achievements, and performance, as well as high expectations of yourself, can increase tension.

5.Physiological responses: Nervousness can also be a physiological response to the sensitive body. When the body feels threatened or nervous, the autonomic nervous system releases stress hormones, such as adrenaline and cortisol, which cause physiological responses such as increased heartbeat, deepened breathing, and muscle tension.

Everyone reacts differently and to the degree of nervousness, with some people being more likely to feel nervous, while others are comparatively less. For tension, some coping methods include deep breathing, relaxation training, seeking support, and establishing good coping strategies, among others. If tension is significantly affecting daily life or causing distress, it is advisable to consult a professional for appropriate support and guidance.

Reasons for nervousness.

Nervousness stems from the fear of the unknown. Nervousness is due to the desire to win the attention of others, and there is a fear of the unknown. This is not something that self-confidence can solve, because the unknown is unknown to you.

I think there are many reasons why everyone is nervous, such as when you meet your boss, or when the teacher asks you questions that you don't know how to answer, it's all psychological. Sometimes nervousness doesn't do things well.

Human nervousness is a physical manifestation of the psychological mechanism of self-preservation, which has both physical and logical effects. For example, when you encounter danger, the cerebral cortex information C area will issue an emergency mobilization order to the nerve units of various parts of the body, at this time, the adrenal glands begin to secrete hormones, giving all parts of the body to improve their reaction ability, accelerate the heartbeat, and ensure the strength needed for emergency actions such as running, jumping, dodging, and counterattacking. As a result of this physical reaction, the cerebral blood vessels will swell, the eyes will be red, and some people will sweat profusely.

The same is true for psychological reactions. This emergency response will decay with experience, and when one tension doesn't cause you substantial harm, the next time you encounter this situation, you won't react so strongly. Therefore, as long as you adjust your mentality and adapt slowly, you will not be so nervous in the future.